Yoga/yogasana/யோகா/யோகாசனா: Hacks part 2

Yoga/yogasana/யோகா/யோகாசனா: Hacks part 2


Hello! We showed you how to do Trikonasana easily using the block in the previous video. In this video you can see how to do Parvatasana: Sitting mountain pose easily using the block. Now we are going to show you Parvatasana First you need to sit in the Vajrasana posture. Fold both your knees and sit on your heels in an upright position. This is Vajrasana. Sitting in this posture hold the block with both hands above your head This practice is a very good one for those who uses handphones and those who spend a lot of time in front of the laptop for those whose neck muscles are so tight Hold the yoga block with both your hands and lift it up above your head. while doing that the biceps must be very close to the ears. Both hands should be straight and not bent. Stretch your rib cage pull the stomach in. While stretching the rib cage and pulling your tummy in, hold the block with straight hands above your head Keep breathing normally This stretches the stomach muscles, neck muscles and hand muscles. Make sure both your arms are not bent. But keep your body very relaxed. As the saying goes, “Sthira Sukha Asana”,you must do yoga while keeping your body well balanced and placed, and enjoy while in the posture Stay in this posture for 10 counts

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