Why is my gym routine not working?

Why is my gym routine not working?


I go to the gym five times a week but
I’m not getting stronger or faster and my weight won’t shift sound like someone
you know? We hear this a lot so you’re not the only one here’s a couple of
pointers your body adapts quickly if you’re doing the same exercises for the
same duration at the same intensity you may have stopped seeing results you’re
at a plateau and you’re probably a little bored too a varied routine is more
effective than always doing the same thing so try a new machine give
intervals ago or join the class to keep it varied and let’s not forget your body
needs the right kind of energy if you’re rewarding yourself with a sweet treat
after each workout you could be undoing all of the hard work when refueling
reach for lean protein rich foods such as beans pulses chicken breast or
complex carbs like sweet potato or brown rice and choose water rather than a
sugary drink lastly be honest with yourself if you spend an hour at the gym
but only 20 minutes actually working out you may not be getting the results
you’re looking for joining the gym is great but simply turning up won’t make
you healthier you get what you put in so invest the time and effort and you will see
the reward got a burning health question drop us a
comment below and we’ll get back to you

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