When Can I Start Exercising After Having A Baby?

When Can I Start Exercising After Having A Baby?


So in this video, I’m gonna bust a myth. I’ve bet you her you can’t do any activity prior to six weeks postpartum. Well, I have a different story for you. Now you don’t want to head out the door, go for a run or jump back into a HITT workout. Rest and recovery really are extremely important following birth. However, unless you’ve been instructed, otherwise by your doctor You can begin your core pelvic floor breathing exercise a few days after delivery and light mobility moves at around three weeks or three to six weeks following a c-section. This is a great way to start preparing your body for exercise by activating the core and your pelvic floor. This can be the day always listen to your body If you don’t feel ready, give yourself the rest you need until you do if you’re still experiencing pain or heaviness Or maybe you’re exhausted continue to allow your body to recover Just remember that it took you nine months to grow that amazing baby and there really is no rush So let’s go ahead and take a look at a demonstration of this breathing exercise You want to start by lying on your back? I recommend log rolling in and out of this position and I’ll show you how to do that You’ll bend your knees and you’ll keep a neutral spine. So let’s take a look

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