Weight Lifting Exercises : Weight Lifting Exercises: Seated One-Arm Dumbbell Shrugs

Weight Lifting Exercises : Weight Lifting Exercises: Seated One-Arm Dumbbell Shrugs


What I’ll be demonstrating here is the seated
one arm dumbbell shrug; usually what I do here is I put the hand that I’m not using,
the one that’s not holding the dumbbell; I put it under the bench to give me good support
and balance, the other arm holding the dumbbell against; what you want it to do is you want
to be against the body and hold it as dead weight, you want to shrug; pretty much bring
the traps up to the ears, lower the weight down slowly and just make sure you control
it throughout the whole movement. Main focus is to flex the shrug as much as possible when
you’re bringing it up and then stretch it out on the bottom. Continue this motion for
about eight to ten reps; about three to four sets each exercise, then you’ll switch out
and do it to the next arm and that’s how you perform a seated one arm dumbbell shrug.

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