What I’ll be performing here is a lying down,
EZ Bar curl. You’ll perform this on the flat bench. Bring it up, flex your biceps and when
you bring it down give it a good stretch. Performing this on a flat bench prevents you
from cheating, if you were doing it standing up, you won’t be able to swing your back into
it or anything like that, just pretty much keeping it flat. That’s all bicep. And make
sure you don’t throw your shoulders into this exercise. Just control the weight. Bring it
forward, give it a good stretch. And bring it up about ninety degrees. Flex it on top.
And control it. Continue this motion for about eight to ten reps. Three to four sets. And
that’s how you perform the lying down EZ bar curl.