What I’ll be performing here is an exercise
for the forearms, it’s called a Dumbbell Wrist Flippers. What you want to do is keep your
arms close to the side of your body and just pretty much flip the dumbbells, just like
so, palms up and then palms down. Concentrate on flexing the forearm and controlling the
dumbbell. The motion is all in the wrist, you don’t want to use your shoulders or your
biceps, just the wrist. Make sure you keep the forearm flex, control it. If the weight
is too heavy, you definitely want to lower the weight cause you want to make sure you
could do high reps. With the forearm, you want to throw a lot of blood in there, give
it a good pump. so again continue to flip it, do about three to four sets about ten
to about fifteen reps and then switch it to the next forearm and continue the same rotation.
And that’s how you do the Dumbbell Wrist Flippers.