Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners

Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners


I am Kirk Watt on behalf of expertvillage.com.
In this clip we are going to be doing the lateral raise which is an exercise for your
shoulders. It is a beginning exercise, quite simple. You just want to stand with your feet
but shoulder with apart. You always want to have a nice space when you are doing any kind
of standing dumbbell work, even comfortable weight, nothing too heavy. Stand up nice and
tall, nice posture for your shoulders back, elevate the dumbbells parallel with the shoulders
and let them down nice and slow just like this. If you notice, I am not moving around,
I am not wobbling forward, I am not using my legs to help the exercise go up. I am standing
nice and stable, nice even speed, exhale as you lift up, inhale as you bring them back
down. It is that simple. This is a great exercise to shape your shoulders, guys and girls. So
make sure you make this as a part of your workout routine and that is the lateral raise.

7 thoughts on “Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners

  1. Yes I agree cant even believe it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can see it here bit.ly/16xaNn2?=hdrgn

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  3. You are correct. You are smart if you understand you need to eat right at your age to kill your belly.

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  4. hi everyone ,if anyone else wants to discover weight lifting routines try Basarto Weightlifter Warrior Blueprint (just google it ) ? Ive heard some super things about it and my co-worker got amazing results with it. 

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