If have any other questions about how to get a and not relying too much on your other muscles. make sure you’re bracing your core enough, This would be something that you use all of your ab exercises, and you don’t rely on your hamstrings at all. It’s a lot harder on your abs, So something like this: make sure you using all of your focus on the core. So my tip is don’t roll out too far and the core strength to come back in properly. Instead of using their core, They’re rolling too far out and they don’t have they’re using their hamstrings. So I see a lot of people doing this the wrong way: They’re coming back with an arched back and with a lot more than they’re actually using their core. their hips back first. Meaning they’re using their hamstrings Something I see a lot of people doing wrong. we’re gonna be focusing on the ab roll-out. Today with your Trainer Tip Thursday, sweet six pack, come hit up the gym at Iron Orr Fitness. Hey, this is Matthew with Iron Orr Fitness Personal Trainers.