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Hourglass Abs Workout 🙋‍♀️Lose Muffin Top & Love Handles | 10 Mins

Hourglass Abs Workout 🙋‍♀️Lose Muffin Top & Love Handles | 10 Mins

Hey, everyone. Today, we have a 10-minute ab workout. And for those of you guys who have some love handles or a muffin top, you’re gonna really love this workout. Alright, so this workout is part of my hourglass program, which you can find over here. Or you can do this workout on its own. It’s totally fine. So go ahead and smash that like button and subscribe. And also don’t forget to share your progress with the rest of…

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Are Weight Lifting Straps Useful? (How To Use Lifting Straps)

Are Weight Lifting Straps Useful? (How To Use Lifting Straps)

Hey, what’s up guys? Sean Nalewanyj here of EliteImpactLabs.com, with a muscle in minutes Q&A. I usually refer to this Q&A as answering your bodybuilding and fitness questions in two minutes or less. But I find that most of the time I have a little bit more information that I’m trying to cram in and it tends to go longer than the two-minute mark. So, I’m just going to call it, “Muscle in Minutes” from now on. I’m going to…

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Diastasis Recti Exercises – Physical Therapy Diastasis Repair Exercises

Diastasis Recti Exercises – Physical Therapy Diastasis Repair Exercises

Hi, I’m Michelle. Well today we’re looking at some basic exercises to start the repair for your rectus diastasis. Now remembering that your rectus diastasis (if you’ve got one) is a separation of the upper abdominal muscles, so it’s really important that you’re not doing any intense core exercises like full planks and sit-up exercises, which are going to in effect separate that area even more. The exercises to start with are these gentle exercises for your deep abdominal core…

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9-Minute Home Workout to Get Perfect Lower ABS

9-Minute Home Workout to Get Perfect Lower ABS

Let’s be honest for a sec, guys – most of us dream about having a perfect 6-pack that’ll make everybody go “wow.” And, surprisingly, it’s way easier than you think! Just do these 5 simple exercises regularly and enjoy jaws dropping as you take off your shirt… Dead bug This exercise with a funny name isn’t as innocent as it looks – if you do it correctly, it can set your core on fire! It works in different areas all…

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TABATA CARDIO TO BURN BELLY FAT | Home Workout – Koboko Fitness

TABATA CARDIO TO BURN BELLY FAT | Home Workout – Koboko Fitness

Welcome to this belly fat cardio workout I am super excited about this one because it is a cardio Tabata and a four by three format We’re jumping straight into the first move which is flight jacks if you’re unable to jump do the version on the left I will tell you more about this Tabata workout as we go through it It is awesome and highly effective while burning belly back When you’re doing your flight jacks Make sure…

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Killer 10 Min Ripped Abs Workout to Get a Six Pack

Killer 10 Min Ripped Abs Workout to Get a Six Pack

Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1. Ready? Go! If you can not do it, try slowing down the pace. Do not bend your back, keep it parallel to the floor. Keep the abs tight to keep a better balance. Do not bend or curve your neck while running. 5,4,3,2,1. Stop! Next Exercise: High Side Plank with Leg Curl. 5,4,3,2,1. Ready? Go! If you cannot do it, try keeping…

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5 Minute Toned ABS Workout For Women Over 50!

5 Minute Toned ABS Workout For Women Over 50!

join me today for a 5-minute toned ab workout no equipment necessary hi I’m Schellea and welcome to Fabulous 50’s today’s workout is only 5 minutes long it’s very very doable but it will give you results we don’t need to be athletes now we’re over 50 but if you want to stay strong and fit and healthy we do need to do some form of physical exercise every single day and if you’re new to the channel click subscribe…

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5 Min Dynamic Warm Up Exercises Before Workout – Warm Up Before Running, Cardio, or Lifting Weights

5 Min Dynamic Warm Up Exercises Before Workout – Warm Up Before Running, Cardio, or Lifting Weights

hey everybody coach Kozak here from hasfit fit and welcomed my warm up that you can 5 Min Dynamic Warm Up Exercises Before Workout Warm Up Before Running Cardio or Lifting Weights use before your workout this warm-up is great for all fitness levels I will provide modifications along the way we’re going to warm up your muscles get your heart rate up just a little bit and do sneak a little mobility working along the way so we’re getting…

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5 Min FLAT Belly & Toned Abs Workout – Koboko Fitness

5 Min FLAT Belly & Toned Abs Workout – Koboko Fitness

Welcome welcome welcome. I hope you’re ready to work today If you don’t already have your warmup done pause the video get your warm-up in Because we’re about to go down. We’re starting off today with a knee to elbow You want to tuck your core in and pull your knee towards your elbow like you’re going pow-pow-pow On all that belly fat. You ready? Let’s go Okay, pull that knee up bring the elbow down beautiful you got it…

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5 Home Exercises to Get Perfect Bruce Lee Six-Pack Abs

5 Home Exercises to Get Perfect Bruce Lee Six-Pack Abs

who doesn’t know the legendary Dragon Bruce Lee apart from his proficiency in martial arts his incredible physique was one of the staples of Lee success as an actor in fighter and his rock-hard abs are perhaps the most prominent feature of his ripped body but what did he do to achieve this result and is everyone capable of doing that well let’s see in fact Bruce Lee trained extremely hard and led an almost ascetic lifestyle full of sacrifice…

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