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‘The Fitness Marshall’ Workout!

‘The Fitness Marshall’ Workout!

He’s taken social media by storm with his YouTube views with each of his routines ranking in up to 10 million views and helping viewers get fit with the click of a button. Check out the fitness Marshall. Caleb Marshall, also known as The Fitness Marshall, began blending his passion for pop star chorography and fitness. Check four serve this! Creating unique cardio dance routines that have garnered him over 210 millions view online. Dramatic pause! The popularity of his…

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The “Hour a Week” Ab Workout (FOLLOW ALONG!)

The “Hour a Week” Ab Workout (FOLLOW ALONG!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So here’s the good news and the bad news when it comes to ab training. The bad news is: I don’t think you’re likely training your abs enough. I say it all the time. “Your abs require, and respond best to regular training of them.” But here’s the good news: if you do that you don’t have to train them long. So I have a proposition for you. One hour a week, okay? Six…

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Top 6 Beginner Workout Mistakes!

Top 6 Beginner Workout Mistakes!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk all about beginners and that means – welcome, Jesse. JESSE: You took me out of hiding? JEFF: Well, now you’ve got a Seamus shirt on, so… JESSE: The things I do for you here. JEFF: Way to bust right back into the ATHLEANX video. I love Seamus. Seamus, he’s rocking your shirt. Today we’re talking about the six biggest mistakes that beginners make. I think it’s very, very common….

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Beginner Ab Workout Mistake (WE ALL STILL MAKE!)

Beginner Ab Workout Mistake (WE ALL STILL MAKE!)

What’s up, guys? Jeff Cavaliere, AthleanX.com. Today I want to cover the biggest beginner ab training mistakes that even advanced lifters continue to make. That is: the number of reps that we’re doing, or focusing on the number of reps that we’re doing in our ab workouts. You see, even when people say to me that they’ve done 1000 rep ab workouts and they do them every day I’m not impressed. Not at all because the number of reps that…

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TSP’s Bonnet Pe Charcha ft Harsh Beniwal | E03 – Gym vs Yoga

TSP’s Bonnet Pe Charcha ft Harsh Beniwal | E03 – Gym vs Yoga

Listen, get me some green tea and not normal tea. Bro, since when did you start drinking green tea? Well, you know I need to get a little fit. My paunch is starting to show so… What’s the truth? Shreya’s coming next week. -Shreya? -Yeah! Didn’t I tell you about my third long distance relationship? -Yes, yes! -Well this is the 4th one. Bro, I’ve been chatting with her for the past 2 and half weeks. Not just a little,…

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20 Min Fat Burning Workouts to do at Home without Equipment for Men & Women to Lose Weight Fast

20 Min Fat Burning Workouts to do at Home without Equipment for Men & Women to Lose Weight Fast

hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is 20 Min Fat Burning Workouts to do at Home without Equipment for Men Women to Lose Weight Fast our fat torching workout this workout doesn’t require any equipment whatsoever just your own body weight we’re going to pump up the pace tonight I’m going to be doing the advanced variations and Claudia’s going to be doing the intermediate and beginner modifications we’re going to do the…

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NEVER SURRENDER

NEVER SURRENDER

My dad was my biggest fan, He got buried with an animal t-shirt on, that’s how much my bodybuilding meant to him and how proud he was. He would always say this ‘We will never surrender.” And it stuck with me for a long time. I’ve been doing this 22 years.. I’ve been through a lot of shit and kept going no matter what. I remember being in the hospital.. And I was trying to drink protein shakes and trying…

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Welcome to the Leach | FSU Gym Walkthrough

Welcome to the Leach | FSU Gym Walkthrough

Hey, glad you made it! Welcome to the Florida State University Bobby E. Leach Center or Leach for short. I’m Elton Burgest and I’m here to tour you around the facility but first before we can go anywhere pull out your FSU ID card and let’s swipe in You can always use your FSU ID to check out recreational equipment, such as volleyballs, resistance bands, or rackets. Before we continue to the bottom level I’m gonna show you where you…

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Bodyweight Chest Workout (SORE IN 6 MINUTES!!)

Bodyweight Chest Workout (SORE IN 6 MINUTES!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. The Sore in Six: Bodyweight series continues, and this time we’re hitting the chest. We’re going to get some soreness going on because we’re going to get a great, metabolic overload going here. If you watched my video on this before I told you, metabolically, if we can overload ourselves we can actually build muscle that way. It’s one of the three main ways that we build muscle. So here’s what we’re using. We’re…

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10 Teen Bodybuilding Tips For Younger Lifters

10 Teen Bodybuilding Tips For Younger Lifters

What’s up, guys? Sean Nalewwanyj, www.SeanNal.com and today’s video is going to be for my younger viewers out there, and in it I’m going to be giving you ten teen bodybuilding tips related to training nutrition and supplementation as well as a few other things to help get you on a proper path toward your fitness goals. Is started training seriously myself when I was in my teens and I made a lot of mistakes back then when I was…

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