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Yoga For Tight & Sore Muscles | 20 Minute Yoga For Hips, Calves, & Hamstrings

Yoga For Tight & Sore Muscles | 20 Minute Yoga For Hips, Calves, & Hamstrings

Welcome to Nicaragua We’re here today in the middle of a beautiful jungle next to a sacred ancient ceiba tree Which has created a peaceful and calming energy for our yoga practice today? Today’s yoga class will focus on releasing tension and stiffness out of your hamstrings calves and hips This practice is perfect for anyone that does a lot of running hiking or any physical activity That puts a lot of pressure on the lower body So if you’re…

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Yoga for Muscle Recovery | 25 Min Yoga Stretch for Sore Muscles | ChriskaYoga

Yoga for Muscle Recovery | 25 Min Yoga Stretch for Sore Muscles | ChriskaYoga

Hello and welcome to ChriskaYoga! In today’s video we will be doing a yoga sequence to recover sore muscles This is the perfect yoga routine to do if your muscles are feeling sore or tight Overused overworked, this is a great sequence for you to do to restore your muscles and get them back to normal Faster before we get started if you are not yet subscribed To this channel hit that subscribe button down below the video I post…

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After Workout Yoga ♥ Best Stretches For Sore Muscles

After Workout Yoga ♥ Best Stretches For Sore Muscles

hey guys welcome to sandbanks provincial park were in beautiful picton ontario canada and i have a 5 minute miracle class for u thats perfect to do after you work out it is also great to pair with my beach booty class or my yogalates class as it releases all of that tension in your glutes your hamstrings and a little bit out of your abs remember you always need to add those stretches at the end of your workout…

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Yoga for Tight and Stiff Muscles | 20 Minute Yoga Stretch for Stiffness | Full Body Yoga Stretch

Yoga for Tight and Stiff Muscles | 20 Minute Yoga Stretch for Stiffness | Full Body Yoga Stretch

Hi, I’m Christina and welcome to my channel, ChriskaYoga! in today’s video We will be doing a yoga sequence for stiffness. If your body is feeling stiff and tight Maybe you’ve been sitting down for long periods of time Maybe you just woke up and you feel this when you wake up in the morning this one’s for you Before we get started if you are not yet subscribed to this channel If that’s subscribe button down below the video…

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Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release

Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release

hey guys welcome to your intro to yin yoga today is going to a class that focuses on going deep into your hips hamstrings and glutes yin yoga is an amazing style of yoga because its super slow it gets real deep into the connective tissue and usually each pose is held between 2 and 5 min however since this is an intro class were only going to be holding each pose for 1 min your going to need a…

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15 Min Yoga Stretch for Tight Muscles | Yoga for Sore Muscle Recovery | ChriskaYoga

15 Min Yoga Stretch for Tight Muscles | Yoga for Sore Muscle Recovery | ChriskaYoga

Hey, it’s Christina in today’s video I’ll be showing [you] a 15 minute yoga stretch so start out in child’s pose by touching your toes together Sitting your hips back on your heels separating your knees slightly apart and relaxing your head on the mat Stretching our arms out in [front] of you Come to your breath begin to deepen your breathing inhaling through your nose for the exhaling out in the same way Beginning to quiet your [mind] calm…

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16 Min Yoga Stretch for Sore Muscles Between Workouts // Full Body

16 Min Yoga Stretch for Sore Muscles Between Workouts // Full Body

(gentle electronic music) – Hey everyone, my name is Julia Bognar, and today I am going to take you through a nice yoga stretch class. So about 15 to 20 minutes. This is great for a day that maybe you did work out earlier and you just want more of a stretch, or if you want to take a day off after doing one of my workouts, or one of the other excellent GymRa trainers’ workouts. Whenever wanna do it….

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