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Bodybuilding Exercises : Bodybuilding: Zottman Dumbbell Preacher Curls

Bodybuilding Exercises : Bodybuilding: Zottman Dumbbell Preacher Curls

What I’ll be performing here is a Zottman dumbbell preacher curl, which is different from the traditional dumbbell preacher curl. What’s different from it, is when you bring the dumbbell up and squeeze it. After you squeeze it, you’re going to turn the dumbbell around palms facing down to the ground and controlling it still. And, then at the bottom of the motion you want to turn your wrist around palms up and curl it back up again. So, again…

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Reverse Lunge to Standing Dead Bug Exercise (Hip & Core Activation, Balance)

Reverse Lunge to Standing Dead Bug Exercise (Hip & Core Activation, Balance)

if you’re looking for a great exercise to activate hip and core muscles and train your single leg balance then look no further than the reverse lunge to dead bug hey what’s up Coach E here and before we get into the reverse lunge standing dead bug I just wanted to let you know that we’ll be posting videos with unique exercises like this more often so a lot of our previous content here on YouTube has been videos on…

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Standing Calf Raises – Calves Exercise – Bodybuilding.com

Standing Calf Raises – Calves Exercise – Bodybuilding.com

With the pad of the calf raise machine at the appropriate height, place your shoulders under the pads and position your toes facing forward. The balls of your feet should be secured on top of the block with your heels extending off of it. Push the lever up by extending your hips and knees until you can stand up straight. The knees should always keep a slight bend and should never be locked. This will be your starting position. Now…

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Bodybuilding Exercises : Bodybuilding: Good Morning Exercise

Bodybuilding Exercises : Bodybuilding: Good Morning Exercise

Now what we call this is the good morning exercise; this next exercise mainly for your lower back so what you want to do is you want to bend over, it’s going to stretch out your hamstrings as well; you’re going to feel that, come up flex your lower back. Again; bend over slowly and when you come up you don’t want to swing up you want to control it, squeezing your lower back. So throughout the whole action you…

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Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press

Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press

What I’ll be demonstrating here is the over the head two hand dumbbell press. Pretty much, putting one hand over the other and you’ll be pretty much pressing it over the head. Control it coming down. When you bring it up you squeeze the triceps. Try to keep your elbows inward while you are doing this movement. Control it. Again, bring it up, squeeze the triceps, bring it down slowly, control it. You usually want to do about three sets,…

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Bodybuilding Exercises : Bodybuilding: Bent Over Triceps Extension

Bodybuilding Exercises : Bodybuilding: Bent Over Triceps Extension

What I’ll be performing now, is the bent over tricep extension. Which, some of us gym rats call it the kick back. What you do here is, again like the elbow is glued to side. You pretty much kick the dumbbell back. When you bring it back, you don’t want to bring it up too far or you don’t leave too much tension on the tricep. So, you want to kick it back. Stretch it out. Squeeze the tricep. Bring…

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Wake Up This “Hidden” Muscle to Fix HUNCHBACK Posture (aka Kyphosis)

Wake Up This “Hidden” Muscle to Fix HUNCHBACK Posture (aka Kyphosis)

when most people with hunchback posture tried to stand up straight they end up recruiting superficial muscles like the rhomboids the middle trapezius and the erector spinae group and they don’t activate this deep muscle that is of the utmost importance for being able to get to a good neutral posture and maintain it and in this video we’re gonna talk about how to activate this muscle so that you can stand up straight and maintain it throughout the day…

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Ashley Conrad’s 21-Day Clutch Cut Training Program – Nutrition Overview – Bodybuilding.com

Ashley Conrad’s 21-Day Clutch Cut Training Program – Nutrition Overview – Bodybuilding.com

I’m a sponsored athlete for Adidas. I’m a celebrity trainer. My clients include people like Bradley Cooper, Kate Hudson, P. Diddy, and some of the world’s biggest professional athletes. I’m the CEO and founder of Clutch Bodyshop. My mission is to change the way you think about your body, and what is possible. I’m Ashley Conrad. [music] With this program or any program, nutrition is, like, king, because it really doesn’t matter what you do to work out. If you’re…

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