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Fitness force

Fitness force

My name is Kara Donbrock and I am the program manager for fitness and wellness at Wright State University’s campus recreation and I have started a challenge called a Rec at Home. Which is basically doing workouts at home and I’m offering virtual workouts for people to follow so that they can continue to stay active even when they are not necessarily at a gym. The coronavirus it’s very serious and your health and wellness is also very serious and…

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Fitness | Workout In Your Underwear | Workouts At Home Part 3 – Boxer Briefs

Fitness | Workout In Your Underwear | Workouts At Home Part 3 – Boxer Briefs

Hey guys this is Drake Abshire for The Underwear Expert. Today we’re going to be taking a look at a few exercises using the ball that you can easily do at home in your underwear. Each exercise will be paired with a boxer brief from The Underwear Expert club. After you’ve rolled around a bit head over to UnderwearExpert.com and use promo code “FITNESS” for 30% off your first order when you sign up for the club. The first exercise…

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How Often Should You Take Breaks From Working Out? – Workouts For Older Men

How Often Should You Take Breaks From Working Out? – Workouts For Older Men

Hello, Hello, Hello, guys! Welcome to this live broadcast. Welcome to Workouts For Older Men LIVE. I am Skip La Cour. I’m so glad you are here joining me. Hey! When you come on to this live broadcast, make sure that you say hello. Tell me where you’re watching me from. I want to acknowledge you when you post your comments or questions. Maybe I’ll do it during this live broadcast, certainly afterwards, whether it’s a couple hours afterwards, couple…

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Exercise Selection and Order

Exercise Selection and Order

Choosing the right exercises and the order in which you do them is an important part in any exercise program. Exercise selection is influenced by your specific goals, equipment availability and time. Choose exercises that are geared towards your specific goals. For example, if you have a goal of running a longer distance cardiovascular training should be your main priority. Choose exercises in which you have availability of equipment. Remember, bodyweight exercises can be performed just about anywhere. Finally, choose…

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PULL-UPS challenge (Attempting to double my pull-ups count)

PULL-UPS challenge (Attempting to double my pull-ups count)

In this video, I’m gonna complete a pull-up challenge The challenge is to improve my pull-up* count as much as possible within the period of two weeks so let’s see how many pull-ups I can actually do today so my first attempt was five perfect pull-ups In a row which was extremely disappointing but then again kind of expected with the lack of training over the last few years I don’t really think I’ll be able to do that much…

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Exercises to Restore Full Mobility to a Sprained Wrist

Exercises to Restore Full Mobility to a Sprained Wrist

Hey what’s up it’s Coach E here from Precision Movement and today I’m gonna teach you some exercises to restore full mobility to a sprained wrist so if you sprained your wrist whether you’ve sprained it in the most common direction in wrist extension so you’re falling out on an outstretched hand also known as a foosh if you get pulled this way in a sport like jujitsu grappling wrestling or if you sprain it in flexion so you could…

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Preacher Curl – Biceps Exercise – Bodybuilding.com

Preacher Curl – Biceps Exercise – Bodybuilding.com

Position yourself on a Preacher bench and grab the EZ Bar from the front bar rest. Grip the EZ Bar at the close inner handle with the palms of your hands facing forward. They should also be slightly tilted inward due to the shape of the bar. With your upper arms and chest positioned against the Preacher bench pad, hold the EZ Bar at shoulder level. This will be your starting position. Now inhale and slowly lower the bar until…

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