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Barbell Rows – Step By Step Explanation – Workouts For Older Men

Barbell Rows – Step By Step Explanation – Workouts For Older Men

Barbell Rows or back. And then, when I’m done, I’m going to explain my thought process there. The first thing that you might notice is that I was up on a platform on the rack. And that’s because the 45-pound plates they’re bigger. I want the longest stretch on the bottom that I can. So, I have it on the safety rack and then I’m up on the platform. And the only reason for that is so I can go…

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How to Treat Tennis Elbow with 3 Effective Exercises

How to Treat Tennis Elbow with 3 Effective Exercises

you know what’s up it’s coach E here from precision movement and today we’re gonna talk about three exercises to do if you’ve got tennis elbow or lateral epicondylitis tennis elbow is when you have pain in this lateral epicondyle area of the elbow joint okay this is the humerus the upper arm bone is the humerus the lateral aspect of that bone is called the lateral epicondyle now tennis elbow often occurs when you’re playing tennis because of all…

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3 Tips To Improve Run Speed | Run Workouts To Make You Faster!

3 Tips To Improve Run Speed | Run Workouts To Make You Faster!

– Regardless of whether you’ve just started out running, considering doing your first 5k, or you’re a seasoned veteran with many marathons under your belt. Well, I’m guessing that the allure of bettering or improving on your personal best times is pretty strong. If so, then you’ll be pleased to hear that today, I’ve got three tips to help improve your speed. (whirring) For a lot of people, they have a very little range in their run speeds, and by…

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Are your workouts boring? They don’t have to be!

Are your workouts boring? They don’t have to be!

Eight rounds, and then your hamstrings will feel the burn! Then again, 20 seconds on, 10 off. so 20 seconds on, then 10 seconds rest. bringing the knees, in and back. If you really wanna challenge yourself you can do a tabata style workout: bottom of your shoes. Make sure the handles are even. Then you’re gonna come down on your back, lifting up onto your shoulders. These are TRX Leg Curls, Wrap the foot cradles around the that they’re…

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Stiff Legged Dumbbell Deadlift – Legs / Glutes Exercise – Bodybuilding.com

Stiff Legged Dumbbell Deadlift – Legs / Glutes Exercise – Bodybuilding.com

Hold a couple of dumbbells by your side. Stand up straight with your legs spaced apart about shoulder width. Your knees should be slightly bent. This will be your starting position. Keep your knees stationary and back straight. Now exhale and lower the dumbbells over the top of your feet by flexing your hips and setting your butt back. Keep moving forward as if you were going to pick something up from the floor. Continue this motion until you feel…

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Do Exercises that Actually Matter!

Do Exercises that Actually Matter!

Hi guys, my name is Paul, I’m a trainer here at Iron Orr Fitness and my trainer tip for Trainer Tip Thursday is: pick your exercises according to your goal. So, you know, we might see a lot of cool exercises online or on Instagram of really famous people that are really good shape and they’re doing these really cool exercises, but ask yourself Is that the best thing for me based on my abilities and what the goals is…

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Keep Your Pelvis in Place for Safer Deadlifts and Stronger Glutes

Keep Your Pelvis in Place for Safer Deadlifts and Stronger Glutes

Hey guys what’s up it’s Brett with Iron Orr Fitness here with your Trainer Tip Tuesday. So today I’m gonna properly demonstrate the correct deadlift form. One of the most common mistakes I see especially at the gym, is people put their lumbar into extension all the time, terrible for your lower back, terrible for the efficiency of the movement, and we’re not targeting the muscles that we want to use. So today I have my client Carter here, he’s…

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In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

Hello, I’m Kyle Brayer, and your next in-home tricep workout will be the chair dip. The chair dip is the most basic of tricep movements. It’s used a lot in the military and it’s great to isolate the tricep. We’re going to use a kitchen chair like you can find at home. Karie’s going to take a seat on the chair for a starting position. For the easy variation, Karie’s going to rotate her palms so they’re facing away from…

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