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Tag: workout

Abdominal Workouts – Rotational Barbell Core Exercises

Abdominal Workouts – Rotational Barbell Core Exercises

Hey guys this is Naudi Aguilar at functional patterns and for today’s video exercise to tutorial I’m going to be taking you through a core training barbell workout. Now I like using this piece of equipment because we do you a lot of core rational elements while utilizing the upper body and most of the time you don’t get that out of most core training. Since most people work their core with situps, crunches and exercises like that, they don’t…

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5 MIN AB WORKOUT You Can Do Every Day (NO REST)

5 MIN AB WORKOUT You Can Do Every Day (NO REST)

– What’s up, it’s Chris Heria. Today I’m gonna be showing you a five-minute, quick and highly-effective ab routine that you can do anywhere, everyday. Now this routine is only five minutes, so we’re gonna have no rest. We’re gonna go through five minutes straight. So there’s no excuses, everybody has at least five minutes in their day to dedicated towards themselves and their own health and longevity. Now you can do this workout routine as soon as you wake…

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My ABS Workout! | HOW I GOT MY SIX-PACK!

My ABS Workout! | HOW I GOT MY SIX-PACK!

What’s going on Nation? Today I’m going to be sharing with you guys the current routine that I’ve been doing that’s been helping me Smash my abs and keep my six-pack looking strong. Well, genetically I really have a 4 pack, but who’s counting, right? Superman has a 4 pack and he’s the strongest being in the universe. So I’m good with that. 4 packs are cool But before we get started be sure to turn on via notification So…

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5 Awesome Exercises For The Six Pack Abs

5 Awesome Exercises For The Six Pack Abs

– Hey, what’s up? Here today I wanted to show you five exercises that trains the entire abdominal, including the obliques and the Adonis belt. Right, so five exercises, we’ll be starting from the easy to the hardest. Now Exercise Number One, one of my favorite exercises to get started, trains overall abs, especially if you’re running short of time and don’t have too much time to work out, this exercise will help. And that is the Double Crunches. So…

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Fastest Way To Get 6 Pack Abs (You Can Do Anywhere)

Fastest Way To Get 6 Pack Abs (You Can Do Anywhere)

(upbeat music) – What’s up elite Thenx athletes? It’s Chris Heria. Welcome to another video of official THENX. Today, I’m going to be showing you guys the fastest way to get six-pack abs. Now, when you’re trying to get six-pack abs there’s three main components that you need to focus on. And the first and most important one, in my opinion, is lowering your body fat. To get a true aesthetic six-pack, you need to start burning fat, lowering that…

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Bodybuilding Motivation – GO ALL THE WAY OLDSCHOOL

Bodybuilding Motivation – GO ALL THE WAY OLDSCHOOL

Understand that you got an opportunity in front of you right now.. TO DO SOMETHING. And I have to say to myself.. Now what I’m gonna do with it? You gotta STEP UP and get on the field of life and LET’S FIGHT. The day you’re in RIGHT NOW.. It’s a great day.. Everyday you can get up and claim it’s a great day. I went ALL OUT all the way to THE END. Because I’m tired of being average…

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What NOT To Do In The Gym

What NOT To Do In The Gym

hey muscle & strength this is Steve & Amanda Kuclo and today we’re going to talk to you about proper gym etiquette you know being in the fitness industry for pretty much half our lives we train not only all over the country but all over the world and one of my biggest pet peeves is when I see improper spotting it’s usually done by a trainer that wants to get with a girl get lost buddy all right another…

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How To Get Six Pack Abs [NO WORKOUT] | Brock and Boston

How To Get Six Pack Abs [NO WORKOUT] | Brock and Boston

– Hey guys! – Hey guys! It’s Brock. – It’s Boston. And you’re watching Squared. – And you’re watching Squared. (pencil scratching) (bell chimes) – For this week’s video, Boston, what are we doing? – We are gonna show you guys how to get a six pack, but without working out. Okay, so the materials you guys will be needing is some handy-dandy scissors and some handy-dandy duct tape. – And a handy-dandy spray tan machine. (upbeat electronic music) –…

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9-Minute Home Workout to Get Perfect Lower ABS

9-Minute Home Workout to Get Perfect Lower ABS

Let’s be honest for a sec, guys – most of us dream about having a perfect 6-pack that’ll make everybody go “wow.” And, surprisingly, it’s way easier than you think! Just do these 5 simple exercises regularly and enjoy jaws dropping as you take off your shirt… Dead bug This exercise with a funny name isn’t as innocent as it looks – if you do it correctly, it can set your core on fire! It works in different areas all…

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