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Big & Beefy Leg Workout w/ Antoine Vaillant at Pure Muscle & Fitness

Big & Beefy Leg Workout w/ Antoine Vaillant at Pure Muscle & Fitness

all right so uh I’m about to work out legs solo this week all my training partners bailed out and for some reason they always bail out on leg day I don’t know why so I’m just warming up a couple back and forth of lunges 5 minutes of bike and I get my heart rate up so 125 I try to get it up to 140 at least once I’m gonna pyramid up like with warm-up sets aka feeder…

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Top Bodybuilding Trick to Get HUGE Bicep Muscles | How to get Bigger Biceps with Dumbbells

Top Bodybuilding Trick to Get HUGE Bicep Muscles | How to get Bigger Biceps with Dumbbells

[Ultimate training method for bigger biceps] Alright MI40 nation, here is your demonstration of incline bicep curls, NOS extreme style, cell expansion protocol coming at you. We’re going to start off the way you do this is going to be really really specific so I want you guys to pay close attention. You need to be sure that angles are specific as well as body position is specific. This is one of those exercises that can be a little bit…

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Why You Can’t Muscle Up Yet! | School of Calisthenics

Why You Can’t Muscle Up Yet! | School of Calisthenics

welcome back to the school of calisthenics before we get into the lesson today just click on subscribe there’s you don’t miss out on any of those videos before student solders what we’re doing definitely worth it because this is going to be amazing so we’re going to talk about today why you can’t do a muscle open it’s not like point of fingers we put on a board it’s about this it’s about speed and not many people talk…

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Bent Over Barbell Row – Back Exercise – Bodybuilding.com

Bent Over Barbell Row – Back Exercise – Bodybuilding.com

Start by gripping a barbell with the palms of your hands facing down. Bend your knees slightly and bring your torso forward. While keeping your back straight, bend at the waist until it’s almost parallel to the floor. Keep your head up, as well. The barbell should hang directly in front of you, as your arms will be hanging perpendicular to the floor and your torso. This is your starting position. Now, while keeping your torso stationary, breathe out and…

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The Evolution Of Mr. Olympia – Bodybuilding Motivation

The Evolution Of Mr. Olympia – Bodybuilding Motivation

Sergio is one of the most gifted genetic bodybuilderes there ever was. He was so far advanced over the rest of us.. Everybody else could have just posed their ass off and Sergio could have stood there and he walked away with the contest. No matter what I will be forever THE MYTH. Though Sergio Oliva was in the best shape of his life in the early 70’s.. He was succeeded handily by Arnold. As one titan faded and a…

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