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Tag: Weights

Sit Ups Are A Waste of Time (Do THIS Instead)

Sit Ups Are A Waste of Time (Do THIS Instead)

Sit-Ups are not as effective as many other exercises. They’re limited in terms of variations and progressions, and they’re not optimal when it comes to spinal health. One of the best alternatives you can do is the Hollow Body Hold. To prove this there’re 3 points in which this exercise beats Sit-Ups by far. The 1st one is upper & lower Abs. When you do a Sit-Up you mostly work your abs by flexing your thoracic spine. Of course, you…

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How to Lift Hydraulic and Stacked Weights : Hydraulic Weight Lifting System Rowing Machine Exercise

How to Lift Hydraulic and Stacked Weights : Hydraulic Weight Lifting System Rowing Machine Exercise

WALLY REULE: Hi. My name is Wally Reule. I’m a personal trainer, owner of SedonaFit, and I’m here on behalf of Expert Village. This piece of exercise equipment is just a rowing machine. It’s very simple. It will also exercise the chest and the upper back similar to the last machine that we just used. There’s not much to really to say about this other than to keep form, to keep postural alignment as you’re using it but it really…

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Boxing Training Equipment : Using Weight Systems in a Boxing Gym

Boxing Training Equipment : Using Weight Systems in a Boxing Gym

The next area in our boxing gym requirements, is going to be the weight system. And, what we have here tucked away in a corner is a multi-weighted type system where you can do your butterfly presses, your pull downs, your push forwards here. We’ve got some leg developers here. This strap here can also be connected here for your individual pull up and downs there. It’s all controlled in the back with your weights, adjustable pulling out the pin…

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How to Start Calisthenics | Beginner Guide

How to Start Calisthenics | Beginner Guide

Calisthenics is great to build up an athletic body, increase the strength get more mobile and improve your coordination, stability and body perception Instead of only showing you exercises and movements like push-ups, pull-ups and dips Which you can see in every beginner video this video will show you a comprehensive overview of Exercises which will prepare your whole body in different areas This is not only about improving strength or building muscle; these exercises will also work on your…

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Lifting – The Ultimate Beginner’s Guide

Lifting – The Ultimate Beginner’s Guide

This audiobook was compiled by Pillreader.com. The title is: The Ultimate Beginner’s Guide to Lifting Here is the post: Why do we lift? If you are new to the red pill philosophy then lifting is the first call to action. Lifting weights brings immense benefits that trickle through to other facets of our lives. Briefly here is why we lift: 1. Increased testosterone levels. Causing physical changes (increased beard growth, deeper voice) and mental (increased confidence, higher sex drive) 2….

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Mirafit Ankle/Wrist Weights

Mirafit Ankle/Wrist Weights

Mirafit Mirafit Ankle/Wrist Weights. 6 weight options from 0.5kg to 5kg. Adjustable velcro strap fastening. Evenly distributed iron powder filling. Helps increase intensity of standard exercises. Mirafit Ankle/Wrist Weights. Available at Mirafit.co.uk Mirafit

Navy SEAL Workout Series (3 of 3): Strength Training

Navy SEAL Workout Series (3 of 3): Strength Training

Digging down deep and tapping your raw power is what Navy SEALs are often called on to do. You never know when that raw power will be needed to push a Humvee out of a sand dune, or have you sprinting through a firefight carrying a 30lb machine gun. I’m Navy SEAL Instructor Lieutenant DeCoster. In this segment, we’re going to focus on strength training. We will teach you a series of 3 simple exercises, that when combined, will give…

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Mirafit Cast Iron 2″ Olympic Tri Grip Weights

Mirafit Cast Iron 2″ Olympic Tri Grip Weights

Mirafit Mirafit Cast Iron 2″ Olympic Tri Grip Weights Solid cast iron Weights range from 1.5kg to 25kg Tri grip design makes them easy to handle Suitable for 2″ Weight Bars Perfect for strength training Mirafit Cast Iron 2″ Olympic Tri Grip Weights Available at mirafit.co.uk Mirafit

Improve Your Posture | 3 Exercises Only!

Improve Your Posture | 3 Exercises Only!

Bad posture is a common problem in today’s society Sitting at desks all day long and looking at your smartphone Developed a poor posture for many people but also a wrong workout or an Unbalanced training can lead to a bad posture with that you will destroy your strength gains and risk to injure your body If you do a lot of push exercises like bench presses Or push ups and too little exercises for your posterior chain You are…

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Weightlifting Mum Can Deadlift Over Twice Her Bodyweight

Weightlifting Mum Can Deadlift Over Twice Her Bodyweight

00:12 COMM: Meet the mum who’s pulling cars, and hopes to become England’s strongest woman. 32-year-old Becki Barrett doesn’t look like your average strong woman competitor, but she’s proving a surprise success. 00:27 BECKI: I still like to look girly when I’m competing and when I’m going out every day, 100% I never thought I’d be as successful as I had been. 00:35 COMM: Standing at just five feet tall, Becki can lift weights of up to 21 stone, twice…

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