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Tag: Weightlifting

Top 10 Resistance Band Exercises

Top 10 Resistance Band Exercises

hey guys welcome to Zeus Fitness , I’m your head coach Grant. today what I’m going to go is go through my top ten exercises using one of these bad boys , a resistance band good thing about these babies is , they are cheap and you can do them anywhere. you can do them at home the gym do them in the park. where ever just using one of these. so today is my top ten exercises which is…

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Weightlifting Warm-Up Routine! – Richtig aufwärmen fürs Gewichtheben

Weightlifting Warm-Up Routine! – Richtig aufwärmen fürs Gewichtheben

howdy, friends of cultivated competitive sports welcome back on my YouTube channel today from cologne as I’m visiting my mobility coach to get my new warm-up routine that’s Leon known from radio and tv leon I asked you to make a short warm-up routine for me including spine, hips and… shoulders in my opinion, these are the basics for weightlifters because your entire body is in motion during weightlifting therefore, shoulders, spine, hips I call them the “big three” I…

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Yashmeen Chauhan: India’s Female Bodybuilding Champion | Unique Stories From India

Yashmeen Chauhan: India’s Female Bodybuilding Champion | Unique Stories From India

Tap the bell icon on the YouTube app And never miss out on unique stories from 101india Bodybuilding made me who I am today Bodybuilding is my madness Bodybuilding is my passion Bodybuilding is in my blood Many times I hear things like ‘This girl looks like a transgender’ ‘Her hormones have completely changed’ ‘She looks like a man’ ‘She isn’t soft and delicate like a woman’ Initially I used to get affected by comments like this But gradually, I…

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Spot-Reduce Fat and Improve Muscle Quality

Spot-Reduce Fat and Improve Muscle Quality

I’m going back to the relationship between the capacity of a muscle to contract, and basically the body fat of the same muscle. So that means that the sympathetic innervation is responsible for the muscle quality and for getting rid of the fat of that muscle. There’s a correlation between the two, so I thought that was fairly interesting. So that means that a sympathetic direct reaction into the muscle could mean burning the fat in that muscle. So what…

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Episode 68: Paying Dues w/ CJ Martin of Invictus

Episode 68: Paying Dues w/ CJ Martin of Invictus

but by the way that’s act 1 competition how many yeah how many are 29 competitions this year how many you’re gonna send teams to if fewer and fewer every time we get the infidels let’s interject right here yeah joined by CJ Martin from Invictus I’ll figure out where to trim that one in so it’s at least a coherent time it’s a really good starting point actually for us anyways because CJ with Invictus you’ve got multiple gyms…

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Sprunggelenk Mobility für mehr Beweglichkeit bei Kniebeugen

Sprunggelenk Mobility für mehr Beweglichkeit bei Kniebeugen

Howdy, friends of cultivated competetive sports! Welcome back on my YouTube channel! My mobility coach Leon called me and he asked me to drop by real quick. What’s up? I thought we were gonna make a video. Hmm? Ankle joints. Yes, of course! There has been a series. Watch it now if you haven’t watched it, yet. What was that all about again? Just kidding! MOBILITY! What are we gonna do today? We are working on ankle joints today. Ankle…

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Triceps Dumbbell Kickback – Triceps Exercise – Bodybuilding.com

Triceps Dumbbell Kickback – Triceps Exercise – Bodybuilding.com

♪♪♪ Start with a dumbbell in your right hand facing your torso. Place your left knee and your left hand on a flat bench. Keep your back straight with a slight bend in the knee and bent forward at the hips. Your torso should be almost parallel to the floor. Make sure you keep your head up. Your upper arm should be closed to your torso and parallel to the floor. Your forearm should be pointed towards the floor as…

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