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Tag: weight training

Bodybuilding Exercises : Bodybuilding: Lying Down Triceps Extension

Bodybuilding Exercises : Bodybuilding: Lying Down Triceps Extension

What I’ll be demonstrating here is the laying down tricep extension. Pretty much you want for support, you want to go ahead and have your hand that’s not holding the dumbbell holding that elbow. You want to go ahead and lower the dumbbell slowly, keep the triceps flexed. Bring it up, straight out, flexing that tricep. Again you want to do this in a controlled motion. Make sure while bringing it down and bringing it up that your triceps is…

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TONING + STRENGTH Workout for Women over 50 ⚡️ Pahla B Fitness

TONING + STRENGTH Workout for Women over 50 ⚡️ Pahla B Fitness

– Hey, Killer Bs. It’s Pahla B from PahlaBFitness.com and on tap today I’ve got a great toning and strength workout for women of a certain age. You guys, this is a question that I get asked more often than any other in the world and today we’re gonna talk all about it while we’re getting strong. Now, you are going to need two pairs of dumbbells today and I’m gonna explain all about that while we do our warmup…

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Full body with cardio!!

Full body with cardio!!

Hello everyone, this is khalil from “Khalil Vlogs TV” Today guys I am back at the gym with enthusiasm Honestly I am really excited And today we have something different from other days Which is that the coach Mohammad won’t be with us But instead we will have Fadel with us Let’s meet him at the gym Hi Fadel how are you? Everything is good? What did you prepare for us today? Lebanese expression Guys as you can see, all…

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How to Use Supersets, Trisets, & Giant Sets for Muscle Growth

How to Use Supersets, Trisets, & Giant Sets for Muscle Growth

what is up muscle and strength I am Joe Bennett here with redcon1 and I’m gonna discuss trisets supersets giant sets where do they have a place you know especially as far as muscle building goals are as goals change so first it depends on your goal you know so we’ll talk about supersets first let’s talk about pairing agonist and antagonist if your goal is weight loss the tool of strength training basically is just to use as much…

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3 Best Bicep Exercises for Building Mass w/ Joel Thomas

3 Best Bicep Exercises for Building Mass w/ Joel Thomas

what’s up muscle and strength IFBB Pro Joel Thomas here today I’m going to take you guys through three of my favorite mass building exercises for biceps so the first bicep exercise today we’re gonna do spider curls I really like anything that’s chest supported whether it’s a back exercise bicep exercise or whatever it just takes your ability to swing and kind of rock and take the momentum out of whatever exercise you’re doing that would cheat attention off…

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Bodybuilding Exercises : Bodybuilding: Front Barbell Shoulder Press

Bodybuilding Exercises : Bodybuilding: Front Barbell Shoulder Press

What I’m going to be performing is the front barbell shoulder press. This is for developing the front of the shoulders. It’s almost like behind the neck shoulder press but this is in the front and it’s focusing on the front shoulders. So you want to control the weight. Bringing it up and bringing it down. Flexing it throughout the whole motion. You want to do about eight to ten reps. About three to four sets. And you want to…

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The Sympathetic State, Muscle Gain & Fat Loss – The StrongFit Podcast Episode 066

The Sympathetic State, Muscle Gain & Fat Loss – The StrongFit Podcast Episode 066

so then I know to get back okay okay that makes sense all right that’s why they do it does it feedback mechanism and also for those of you that are here yeah the sounds ever weird it’s because we use these types of mic yeah because it’s like so tell people when I talk yeah total and just like this video cuz do it the whole thing yeah Maxie know when you use to podcasting that’s fine but I…

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A Day in the life of Stephanie Davis IFBB Bikini & Fitness Model – BioTechUSA

A Day in the life of Stephanie Davis IFBB Bikini & Fitness Model – BioTechUSA

[Music] Hello everyone, I’m in Budapest at BioTechUSA and today we will show a a new product family which you may have already seen in this black spelt packaging and today we will also talk a bit about the ingredients, how is it processed and how is the production we will talk through all of this today later on at every product we will go over to the fitness centre we will take some cool shots which we will then…

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Spot-Reduce Fat and Improve Muscle Quality

Spot-Reduce Fat and Improve Muscle Quality

I’m going back to the relationship between the capacity of a muscle to contract, and basically the body fat of the same muscle. So that means that the sympathetic innervation is responsible for the muscle quality and for getting rid of the fat of that muscle. There’s a correlation between the two, so I thought that was fairly interesting. So that means that a sympathetic direct reaction into the muscle could mean burning the fat in that muscle. So what…

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Bodybuilding Exercises : Bodybuilding: Two Arm Dumbbell Preacher Curls

Bodybuilding Exercises : Bodybuilding: Two Arm Dumbbell Preacher Curls

Okay what I’ll be demonstrating here is the two arm dumbbell preacher curl. Instead of using a straight bar we’re going to be using two dumbbells. Concentrating on doing it at the same speed and the same pace. Flexing the bicep and then bringing it down and stretching out the bicep. You want to make sure that again you concentrate, that you are doing this at the same time, same speed. You want to do about three sets to about…

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