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Tag: weight training

How to Deadlift with Bands

How to Deadlift with Bands

Alright this video is on banded deadlifts. Thereís actually two specific things that are going to happen in the video; banded deadlifts and the way I do the deadlift. I do what I call rip and go deadlifts. Meaning: rip it off the floor and keep going. It doesnít matter what weight is on the bar, whether youíre doing max weight or youíre doing speed repsÖrip and go. I donít do straight powerlifting deadlifts. I donít like to get down…

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Body Beast Review and Tips Day 68 #bodybeast

Body Beast Review and Tips Day 68 #bodybeast

Good morning friends and workout buddies! Today is #Bodybeast Review and tips day 68. Only three days left! Today we’re doing beast cardio again. That’s the secret name for leg day. For me, it really does a number on my legs for some of the other coaches I talk to on a daily basis, it seems to affect their upper body more. You know, it’s different for each person. Listen, I was asked once about why do we need a…

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How to do a Standing Bird Dog (Alternate Exercise): Health e-University

How to do a Standing Bird Dog (Alternate Exercise): Health e-University

Standing bird dog. We will be using a wall for this exercise. Stand facing a wall. Place your hands on the wall to help keep your balance. Draw your belly button in toward your spine. Slowly lift your right leg behind you. Extend from the hip, keeping your right leg straight. Slowly return to the starting position. Repeat with your left leg and right arm. Alternate legs and arms back and forth. You only need to pull your leg out…

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6 Dumbest T-Bar Row Mistakes Sabotaging Your Back Growth! STOP DOING THESE!

6 Dumbest T-Bar Row Mistakes Sabotaging Your Back Growth! STOP DOING THESE!

What’s going on Nation? And welcome back to the dumbest mistake series if you missed my last video seven dumbest pull-up mistakes I will link to it my pin comment below and also as an end card once this video is over, but today we’re going to go over the six dumbest t-bar row mistakes Sabotaging your back growth and to be honest guys so many of you are not taking full advantage of the massive growth Potential that this…

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Ashley Conrad’s 21-Day Clutch Cut Training Program – Training Overview – Bodybuilding.com

Ashley Conrad’s 21-Day Clutch Cut Training Program – Training Overview – Bodybuilding.com

I’m a sponsored athlete for Adidas. I’m a celebrity trainer. My clients include people like Bradley Cooper, Kate Hudson, P. Diddy and some of the world’s biggest professional athletes. I’m the CEO and founder of Clutch Bodyshop. My mission is to change the way you think about your body and what is possible. I’m Ashley Conrad. The belief behind the Clutch System is really just to–well, there’s a few different things. One is, is that clients are never resting. They’re…

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Bodybuilding Exercises : Bodybuilding: Forearm Reverse Dumbbell Curls

Bodybuilding Exercises : Bodybuilding: Forearm Reverse Dumbbell Curls

What I’ll be performing here is the forearm reverse curl. You can do this action sitting down or standing up. So, I’ll be doing this standing up. Pretty much, you can also do it with a bar, this we’re just going to do with a dumbbell. One arm, again, no action with the shoulders or the biceps, just mainly focusing on the forearms and the wrist. Curl it in, it flexes the inside of the forearm. Curl it out, the…

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Weight Lifting Exercises : Weight Lifting Exercises: Single-Arm Dumbbell Flies

Weight Lifting Exercises : Weight Lifting Exercises: Single-Arm Dumbbell Flies

What I’ll be performing here is a single arm dumbbell flies; this exercise, the free hand you can have it holding the bench or you can have it across your body. I prefer holding the bench just to keep me stable and balanced, I’m going to do this for one arm; bring it back up, try to throw your biceps against the chest just give it a good squeeze; control the coming down, again push the bicep against the chest…

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