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Tag: weight training

Weight Lifting Exercises : Weight Lifting Exercises: Incline Dumbbell Flies

Weight Lifting Exercises : Weight Lifting Exercises: Incline Dumbbell Flies

What I’m going to be performing here is the Incline Dumbbell Flyes. You want to grab two dumbbells, as some people use the cables, but we’re using the dumbbells here. You want to bring it out, make sure you get a good stretch before you bring it back up and then squeeze the chest together on top. What this particular exercise helps out with is developing the middle of the chest as well as widening the chest out. You want…

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35 Min Strength Training for Women & Men at Home – Weight Training Workouts for Men & Women

35 Min Strength Training for Women & Men at Home – Weight Training Workouts for Men & Women

hey everybody it’s your personal trainer coach Kozak and Claudia from hasfit and 35 Min Strength Training for Women & Men at Home Weight Training Workouts for Men & Women today we’re going to do a total body strength training routine this routine can be done either at home or in the gym but don’t get intimidated by all equipment we have here out on the floor because really only equipment required for this workout is a pair of dumbbells…

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Weight Lifting Exercises : Weight Lifting Exercises: Incline Barbell Bench Presses

Weight Lifting Exercises : Weight Lifting Exercises: Incline Barbell Bench Presses

What I’m going to be demonstrating her is the Incline Barbell Bench Press. As you see the bench is on an incline. What this works is, primarily, the upper chest. What you want to do is you’re going to lower the barbell to the top of your chest and then push the barbell back up. Make sure you control the barbell as you’re lowering it down. And, you don’t want to force the barbell up to quickly, just control it…

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Weight Lifting Exercises : Weight Lifting Exercises: Wrist Curlers

Weight Lifting Exercises : Weight Lifting Exercises: Wrist Curlers

What I’ll be performing here is for the forearms as well as the wrist. It’s called the Wrist Curler. You want to get an equipment like this. You want to get a good enough weight, not to heavy, okay? Because, again, your wrist, it can cause injury to your wrist if the weight is too heavy. What you want to do is slowly control it coming down, unwind it, and then bring it up, like, at this motion here, winding…

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Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Shrugs

Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Shrugs

Okay what this is called here is the dumbbell shrugs. It’s for your traps. As you see, you’re shrugging your traps. You want to bring them up as high as possible. The dumbbells should be used as just dead weight. You don’t want to use your biceps or arms with this exercise. Just pretty much have them lay against the side of your body and just have your traps bring the weights up. So just tighten up your traps and…

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Weight Lifting Exercises : Weight Lifting Exercises: Standing Barbell Military Presses

Weight Lifting Exercises : Weight Lifting Exercises: Standing Barbell Military Presses

What I’ll be performing here is the Standing Barbell Military Presses. What you want to do is bring the barbell behind the neck, control the weight. You don’t want to move the weight too quickly, keep the motion constant. You want to do about three to four sets, eight to ten reps. You want to bring it to about below the neck and above the head. You do not want to extend the arms too far up, keep it slightly…

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6 PACK WORKOUT IN 10 MIN! | BLAST YOUR ABS! (FOLLOW ALONG! – ABS & CORE)

6 PACK WORKOUT IN 10 MIN! | BLAST YOUR ABS! (FOLLOW ALONG! – ABS & CORE)

Hey, what’s up guys? I’m Scott from Muscularstrength.com and Welcome back! To my live workout series These are the videos where I take you through a full workout and I push you to push your own limits as you try to Keep up with me and don’t worry guys it doesn’t matter how many reps I do all that matters is that you do as many as you can in the times Provided and that we work together so that…

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Weight Lifting Exercises : Weight Lifting Exercises: Lying Down Leg Curls

Weight Lifting Exercises : Weight Lifting Exercises: Lying Down Leg Curls

What I’ll be performing here is the Lying Leg Curl. This exercise is a good exercise to develop your hamstrings as well as your gluts. What you wan to do is put your feet under the pad, you want to curl up the weights, flex your hamstrings as well as tighten up the gluts. Slowly bring it down. Don’t bring it all the way down, you don’t want to rest your hamstrings, you want to still keep tension on your…

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