Browsed by
Tag: Weight Training (Hobby)

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight abdominal exercises over here And I’d like for you to watch one more video that’s going to show you how to perform the most Powerful bicep curl because you can take the concepts in this video and apply them to all the exercises We’re gonna…

Read More Read More

Stiff Legged Dumbbell Deadlift – Legs / Glutes Exercise – Bodybuilding.com

Stiff Legged Dumbbell Deadlift – Legs / Glutes Exercise – Bodybuilding.com

Hold a couple of dumbbells by your side. Stand up straight with your legs spaced apart about shoulder width. Your knees should be slightly bent. This will be your starting position. Keep your knees stationary and back straight. Now exhale and lower the dumbbells over the top of your feet by flexing your hips and setting your butt back. Keep moving forward as if you were going to pick something up from the floor. Continue this motion until you feel…

Read More Read More

Ideal Number Of Sets & Reps For Muscle Growth | YOU ARE DOING IT WRONG!

Ideal Number Of Sets & Reps For Muscle Growth | YOU ARE DOING IT WRONG!

What’s going on Nation? Ever since I started training clients people have asked me What is the ideal number of sets and reps that they need to do to maximize muscle growth well today, I’m here to tell you that this is a myth There is no magical number or range of reps and sets that works best for everyone who is trying to build muscle This is an old-school mentality The truth of the matter is that the number…

Read More Read More

How To: Muscle-Up (Step by Step Progression)

How To: Muscle-Up (Step by Step Progression)

What’s going on Nation? And welcome to muscle up progressions part 1 now the muscle up is a very challenging exercise That’s going to target pretty much every muscle in your upper body It’s going to require a lot of core strength and grip strength as well Now the focus of this video is going to be doing a muscle up on the bar and what we’re going to do is take You from a beginner level all the way…

Read More Read More

Reverse Crunch – Abs / Core Exercise – Bodybuilding.com

Reverse Crunch – Abs / Core Exercise – Bodybuilding.com

Lie on your back on a mat with your knees bent and your hands to your side. Lift your legs and bend your knees to 90 degrees. This will be your starting position. Now pull your knees in toward your chest and hold as you exhale. Slowly lower your legs back to the starting position as you inhale. Remember, don’t use momentum to swing your legs up. Try to keep the motion controlled by your abdominals.

Biceps & Triceps – NO EXCUSES – Muscle Building Workout!

Biceps & Triceps – NO EXCUSES – Muscle Building Workout!

What’s going on nation? Before we head to the gym and tear up biceps and triceps I wanted to share with you my results and I’m gonna look into the phone while I film this because I noticed that if I don’t I tend to swing the phone all over the place so I know it’s weird But I’m looking at you looking at me looking at you, so that’s how it’s gonna be So I just weighed myself in…

Read More Read More

Body You Want – Gym Workout Programs With Full Exercise Journal

Body You Want – Gym Workout Programs With Full Exercise Journal

In a World where its citizens battle between the burger and the tredmill. And in a day and age where health club memberships cost a fortune, and sitting on the couch is totally free of charge One App can save the World, one app can save your belly from falling victim to the burger and the infmaous couch patato symdrome. Body You Want is a dynamically powered App, with explosive Gym Workout Programs designed for the everyday person – muscleheads…

Read More Read More

Leg Press – Leg Exercise – Bodybuilding.com

Leg Press – Leg Exercise – Bodybuilding.com

To perform this exercise, sit down at the leg press machine and place your legs on the platform directly in front of you with a shoulder-width stance. Lower the safety bar holding the weighted platform in place, and press the platform until your legs are fully extended in front of you. Do not lock your knees. This will be your starting position. Now, inhale and slowly lower the platform until your upper and lower legs form a 90-degree angle. Now,…

Read More Read More

Jaquelyn Kastelic’s Training & Fitness Program – Bodybuilding.com

Jaquelyn Kastelic’s Training & Fitness Program – Bodybuilding.com

My name is Jaquelyn Kastelic, Team Optimum Nutrition. I’m also 2010 BodySpace spokesmodel, I own a CrossFit box and I’m a national level Bikini Competitor for NPC. I got started in fitness at a very young age. I used to watch my dad work out when I was probably 3 years old and he had his own little garage gym so I used to sit in there and watch him and then, as we grew up, he always said, “Oh,…

Read More Read More

Side Lateral Raise – Shoulder Exercise – Bodybuilding.com

Side Lateral Raise – Shoulder Exercise – Bodybuilding.com

To start, hold a dumbbell in each hand and stand up straight. The dumbbells will rest at your sides at arm’s length, while the palms of your hands face you. This will be your starting position. Now, maintaining a stationary torso, exhale and lift the dumbbells to your side with a slight bend in your elbow. Your hands should be tilted slightly forward as if pouring a glass of water. Continue to raise the weight until your arms are parallel…

Read More Read More