Browsed by
Tag: Weight Training (Hobby)

Top 5 Dumbbell Tricep Exercises! Build Muscle & Strength!

Top 5 Dumbbell Tricep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m gonna share with you my top 5 dumbbell tricep exercises to help you build more muscle and strength Now the key to building big triceps is making sure that you’re targeting all three heads throughout your tricep routine You also want to make sure that you’re performing the movements that require the most energy first this beneficial for two reasons Number one you can focus on building more strength on these exercises and number…

Read More Read More

How-To Exercise – “The Pistol” Squat – Dymatize

How-To Exercise – “The Pistol” Squat – Dymatize

Hi, everybody. It’s David with Dymatize Nutrition. We’re here inside The Box and we’re going to perform what’s called a Pistol. Basically, it’s a one-leg squat and what you’re going to try to do is you’re going to perform the movement, tight core, exhaling on the way down, counterbalancing the top torso half of your body with your legs and your arms. The movement is performed just like this. And then up. Okay? A tip to help you, if you’re…

Read More Read More

Fitocracy – The Social Fitness Network

Fitocracy – The Social Fitness Network

Finding the motivation to get in shape can be tough. You know it’s important, but life is busy and that couch is so soft. Plus, with so many programs and methods out there, just getting started can feel overwhelming! Truth is, there’s no one fitness plan that suits everyone… but there is one fitness place that does! Welcome to Fitocracy, the health and fitness social network that empowers you to succeed — from beginners needing guidance, to experienced people wanting…

Read More Read More

Natural Bodybuilder Meets Climber (eng sub)

Natural Bodybuilder Meets Climber (eng sub)

You have to give your all, you have to work from your lower arms. Come on you can do it. PULL! Pull… Conny? Good morning! How are you? So so… Now we want to sweat a bit! Yes, let’s go! Good morning! Good morning! Look, I’m already well prepared. Hi Daniel, pleased to see you. Hi Conny, very pleased to see you… Thank you, me too! Thank you for coming! We’ve already warmed up a little. Here are Lukas and…

Read More Read More

10 Best Biceps Exercises For Muscle Building l Top 10 Training List

10 Best Biceps Exercises For Muscle Building l Top 10 Training List

What’s the best biceps move? If you said, “all of them,” you need a little help in exercise selection. Let’s combine science with experience to guide you on the ultimate quest for bigger arms! So what’s the usual winner? The concentration curl, a staple in the bodybuilding regimens of golden era lifters like Arnold Schwarzenegger and Lou Ferrigno. But here’s the catch: Try to meet a single bodybuilder who whole-heartedly agreed. Why the discrepancy? For one, experienced lifters know that…

Read More Read More

Preacher Curl – Biceps Exercise – Bodybuilding.com

Preacher Curl – Biceps Exercise – Bodybuilding.com

Position yourself on a Preacher bench and grab the EZ Bar from the front bar rest. Grip the EZ Bar at the close inner handle with the palms of your hands facing forward. They should also be slightly tilted inward due to the shape of the bar. With your upper arms and chest positioned against the Preacher bench pad, hold the EZ Bar at shoulder level. This will be your starting position. Now inhale and slowly lower the bar until…

Read More Read More

Why Do Women Get into Bodybuilding?

Why Do Women Get into Bodybuilding?

Why do women get into bodybuilding? That seems like something only men would be interested in. For some women, it is a desire to be fit and attractive. For a few, it is a rivalry with the men. Many of those female body builders look like men, so that kills the attractive issue. Some of the so called top female body builders look like guys with bras. That’s only the women who use testosterone and steroids to look that way….

Read More Read More