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Tag: weight lifting

Weight Lifting Exercises : Weight Lifting Exercises: Incline Dumbbell Flies

Weight Lifting Exercises : Weight Lifting Exercises: Incline Dumbbell Flies

What I’m going to be performing here is the Incline Dumbbell Flyes. You want to grab two dumbbells, as some people use the cables, but we’re using the dumbbells here. You want to bring it out, make sure you get a good stretch before you bring it back up and then squeeze the chest together on top. What this particular exercise helps out with is developing the middle of the chest as well as widening the chest out. You want…

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Weight Lifting Exercises : Weight Lifting Exercises: Incline Barbell Bench Presses

Weight Lifting Exercises : Weight Lifting Exercises: Incline Barbell Bench Presses

What I’m going to be demonstrating her is the Incline Barbell Bench Press. As you see the bench is on an incline. What this works is, primarily, the upper chest. What you want to do is you’re going to lower the barbell to the top of your chest and then push the barbell back up. Make sure you control the barbell as you’re lowering it down. And, you don’t want to force the barbell up to quickly, just control it…

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Weight Lifting Exercises for Beginners : Roman Ab Crunch Workout & Exercise for Beginners

Weight Lifting Exercises for Beginners : Roman Ab Crunch Workout & Exercise for Beginners

I am Kirk Watt on behalf of expertvillage.com. In this clip we are going to be working on the Roman chair, also it is for the reverse crunch for the lower portion of the abdomen and the hip flexors. Most people hate this machine. I particularly like the machine because it works the lower abdomen so well. Couple of key points, make sure that you actually can fit in the machine, if you are too small a lot of times…

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Weight Lifting Exercises : Weight Lifting Exercises: Wrist Curlers

Weight Lifting Exercises : Weight Lifting Exercises: Wrist Curlers

What I’ll be performing here is for the forearms as well as the wrist. It’s called the Wrist Curler. You want to get an equipment like this. You want to get a good enough weight, not to heavy, okay? Because, again, your wrist, it can cause injury to your wrist if the weight is too heavy. What you want to do is slowly control it coming down, unwind it, and then bring it up, like, at this motion here, winding…

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Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Shrugs

Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Shrugs

Okay what this is called here is the dumbbell shrugs. It’s for your traps. As you see, you’re shrugging your traps. You want to bring them up as high as possible. The dumbbells should be used as just dead weight. You don’t want to use your biceps or arms with this exercise. Just pretty much have them lay against the side of your body and just have your traps bring the weights up. So just tighten up your traps and…

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Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners

Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners

I am Kirk Watt on behalf of expertvillage.com. In this clip we are going to be doing the lateral raise which is an exercise for your shoulders. It is a beginning exercise, quite simple. You just want to stand with your feet but shoulder with apart. You always want to have a nice space when you are doing any kind of standing dumbbell work, even comfortable weight, nothing too heavy. Stand up nice and tall, nice posture for your shoulders…

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I Trained Like A Professional Football Player For A Week

I Trained Like A Professional Football Player For A Week

(thrilling music) – [Man] You alright? – Naw. (grunts) We came out to Frisco, Texas, to the Star, it’s the Dallas Cowboys state-of-the-art training facility. We got to talk to some top ten rookies and some NFL veterans to find out how they train, how they eat and how they take care of their bodies throughout the regular season. Now I’m gonna go through an NFL training regiment for an entire week. (whistle blows) (upbeat music) (bleep) Think I pulled…

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Weight Lifting Exercises : Weight Lifting Exercises: Standing Barbell Military Presses

Weight Lifting Exercises : Weight Lifting Exercises: Standing Barbell Military Presses

What I’ll be performing here is the Standing Barbell Military Presses. What you want to do is bring the barbell behind the neck, control the weight. You don’t want to move the weight too quickly, keep the motion constant. You want to do about three to four sets, eight to ten reps. You want to bring it to about below the neck and above the head. You do not want to extend the arms too far up, keep it slightly…

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Weight Lifting Exercises for Beginners : Inner Thigh Weight Lifting Exercise for Beginners

Weight Lifting Exercises for Beginners : Inner Thigh Weight Lifting Exercise for Beginners

I am Kirk Watt on behalf of expertvillage.com. In this clip we are going to be working on the inner thigh machine, another great exercise for the legs, it is going to work your inner lining of your thigh right here, for guys and girls. Remember guys we have problems here too, so it is not just for the girls. You want to put the machine into place, lift the handle up, open the leg as wide as you could…

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Weight Lifting Exercises : Weight Lifting Exercises: Lying Down Leg Curls

Weight Lifting Exercises : Weight Lifting Exercises: Lying Down Leg Curls

What I’ll be performing here is the Lying Leg Curl. This exercise is a good exercise to develop your hamstrings as well as your gluts. What you wan to do is put your feet under the pad, you want to curl up the weights, flex your hamstrings as well as tighten up the gluts. Slowly bring it down. Don’t bring it all the way down, you don’t want to rest your hamstrings, you want to still keep tension on your…

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