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Worst Foods to Eat While Bodybuilding

Worst Foods to Eat While Bodybuilding

What are the worst foods to eat while bodybuilding? In theory, the worst food to eat if you want a healthy diet is sugar. It messes with your blood sugar and tends to go straight to fat. Sugar should affect your blood sugar. It drives up blood sugar before dropping off, making you hungry shortly afterward while much of it ends up as fat. I’ve heard guys say they should eat meat and then shun a ham sandwich. They should…

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Bodybuilding Exercises : Bodybuilding: Zottman Dumbbell Preacher Curls

Bodybuilding Exercises : Bodybuilding: Zottman Dumbbell Preacher Curls

What I’ll be performing here is a Zottman dumbbell preacher curl, which is different from the traditional dumbbell preacher curl. What’s different from it, is when you bring the dumbbell up and squeeze it. After you squeeze it, you’re going to turn the dumbbell around palms facing down to the ground and controlling it still. And, then at the bottom of the motion you want to turn your wrist around palms up and curl it back up again. So, again…

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Best Vegetables to Eat While Bodybuilding

Best Vegetables to Eat While Bodybuilding

What are the best vegetables to eat while bodybuilding? The best things to eat are what are called “clean” foods. Avoid junk foods and eat lots of fruits and vegetables. Not all fruits and vegetables are created equal. Eat sweet potatoes but not sweet potato fries or chips. Eat dried tomatoes and peas instead of fruit juice with a lot of sugar. The hard part is increasing fruit and vegetable intake while getting enough protein. You want to maximize protein…

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Ronnie Coleman & Cory Mathews Kill Back & Biceps At Muscle & Strength Gym

Ronnie Coleman & Cory Mathews Kill Back & Biceps At Muscle & Strength Gym

what’s up Muscle & Strength most of y’all know me I’m 8 time mr Olympia and owner of Ronnie Coleman Signature Series been yelling and screaming so much having these great workout here at the muscle and strength headquarters we did a back and some biceps it’s been a while since I’ve been into heavy hardcore training had my hips replaced and today was probably one of the better days that I’ve had in a very very long time now…

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Bodybuilding Exercises : Bodybuilding: Good Morning Exercise

Bodybuilding Exercises : Bodybuilding: Good Morning Exercise

Now what we call this is the good morning exercise; this next exercise mainly for your lower back so what you want to do is you want to bend over, it’s going to stretch out your hamstrings as well; you’re going to feel that, come up flex your lower back. Again; bend over slowly and when you come up you don’t want to swing up you want to control it, squeezing your lower back. So throughout the whole action you…

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Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press

Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press

What I’ll be demonstrating here is the over the head two hand dumbbell press. Pretty much, putting one hand over the other and you’ll be pretty much pressing it over the head. Control it coming down. When you bring it up you squeeze the triceps. Try to keep your elbows inward while you are doing this movement. Control it. Again, bring it up, squeeze the triceps, bring it down slowly, control it. You usually want to do about three sets,…

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Bodybuilding Exercises : Bodybuilding: Bent Over Triceps Extension

Bodybuilding Exercises : Bodybuilding: Bent Over Triceps Extension

What I’ll be performing now, is the bent over tricep extension. Which, some of us gym rats call it the kick back. What you do here is, again like the elbow is glued to side. You pretty much kick the dumbbell back. When you bring it back, you don’t want to bring it up too far or you don’t leave too much tension on the tricep. So, you want to kick it back. Stretch it out. Squeeze the tricep. Bring…

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Dense muscle vs big muscle – Which body type do you prefer? (Book extract)

Dense muscle vs big muscle – Which body type do you prefer? (Book extract)

Dense muscle versus big muscle maybe you know someone like my friend Mark he’s the strongest person I know and in the gym. Mark can easily clean and press 110kg Mark’s not a big muscular guy in fact if you didn’t see him with that loaded barbell above his head you’d never believe he could do it. Mark is an excellent example of dense muscle versus big muscle how muscular strength is not dependent on muscle size Mark is compact…

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Bodybuilding Exercises : Bodybuilding: Biceps Dumbbell Curls

Bodybuilding Exercises : Bodybuilding: Biceps Dumbbell Curls

Today, what we’re going to start off with is we’re going to start off with dumbbell alternate bicep curls. What you want to do, is you want to pick a weight that’s not too heavy and that’s not too light. You want to curl up the dumbbell, flex your bicep and then bring it down. Pretty much, your main goal is to force as much blood into the muscle if you give it a good pump. When you curl it…

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