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Tag: weight lifting

Bodybuilding Exercises : Bodybuilding: Forearm Reverse Dumbbell Curls

Bodybuilding Exercises : Bodybuilding: Forearm Reverse Dumbbell Curls

What I’ll be performing here is the forearm reverse curl. You can do this action sitting down or standing up. So, I’ll be doing this standing up. Pretty much, you can also do it with a bar, this we’re just going to do with a dumbbell. One arm, again, no action with the shoulders or the biceps, just mainly focusing on the forearms and the wrist. Curl it in, it flexes the inside of the forearm. Curl it out, the…

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Weight Lifting Exercises : Weight Lifting Exercises: Single-Arm Dumbbell Flies

Weight Lifting Exercises : Weight Lifting Exercises: Single-Arm Dumbbell Flies

What I’ll be performing here is a single arm dumbbell flies; this exercise, the free hand you can have it holding the bench or you can have it across your body. I prefer holding the bench just to keep me stable and balanced, I’m going to do this for one arm; bring it back up, try to throw your biceps against the chest just give it a good squeeze; control the coming down, again push the bicep against the chest…

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How to do a Proper Squat on a Bowflex Xtreme 2 SE

How to do a Proper Squat on a Bowflex Xtreme 2 SE

Hi, Tim Ardnt here, Bowflex Personal Trainer and we’re here to show you how to do a squat on the Bowflex Xtreme 2 SE. First thing we got to do is get the machine setup. And you can see we’ve gotten rid of the seat, and we’ve actually attached the squat bar and lead to this pulley. One thing I want to point out is that this pulley you’re going to want it as far forward as you can get…

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Weight Lifting: Avoiding Injuries

Weight Lifting: Avoiding Injuries

>How can you prevent injuries when you exercise.>So if you are using free weights learn how to rack and unrack the weights, right. So we have some video footage of that later on with very specific exercise yes but when you’re unwrapping the weights make sure that you’re not in a hunched over position over the dumbbell rack and you’re not pulling anything with your back you’re gonna be setting yourself in a position where you can use your legs…

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Weight Lifting Exercises : Weight Lifting Exercises: 1 Dumbbell Shoulder Raises

Weight Lifting Exercises : Weight Lifting Exercises: 1 Dumbbell Shoulder Raises

What I’ll be performing here is One Dumbbell Shoulder Raises. You take one dumbbell, two hands, put it under the dumbbell and raise the dumbbell about eye level and control it coming down. What this works is the front area of your shoulders. Make sure you keep your posture, chest up, shoulders flex. Again, all the time I brought it above my head. You want to make sure again it’s eye level. Control the motion. When you bring it down…

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Weight Lifting Exercises : Weight Lifting Exercises: Side-Hammer Preacher Curls

Weight Lifting Exercises : Weight Lifting Exercises: Side-Hammer Preacher Curls

Ok what I’m going to perform here is the side hammer preacher curl. Now I kind of threw that name out myself here because you are doing it on a preacher. So that’s why I just pretty much called it the side hammer preacher curl. Now you are doing a hammer and it’s going to be for the inside of the bicep. As you see I’m off season so you can’t really see the development of the inside of the…

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Bodybuilding Exercises : Bodybuilding: Forearm Reverse Curl With Straight Bar

Bodybuilding Exercises : Bodybuilding: Forearm Reverse Curl With Straight Bar

Alright. What you’ll be performing here, is the forearm reverse curls. Pretty much, I usually take a barbell without any weights. Again, if it’s too heavy it can cause injuries to the wrist. What you want to do, is you want to lift it up. It’s all forearm and wrist action. You don’t want to move your shoulders or your biceps into this. So, pretty much keep a straight posture. So, move the wrists upwards and then curl it in….

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Weight Lifting Exercises : Weight Lifting Exercises: Decline Dumbbell Bench Presses

Weight Lifting Exercises : Weight Lifting Exercises: Decline Dumbbell Bench Presses

What I’ll be performing here is the Decline Dumbbell Bench Press. Instead of using a bar, I’ll be using dumbbells. Same type of action, bring it out to the side, stretch, and from the side of the body bring it up towards the body, flexing the dumbbells. Control the weight. Bring it down slowly to the side, below the nipples, bring the weight up, flex the chest together, bring it down. If you’re not getting a good flex, you can…

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Training with 8x Mr. Olympia Ronnie Coleman

Training with 8x Mr. Olympia Ronnie Coleman

♪♪♪ My name is Ronnie Coleman and I’m an 8-time Mr. Olympia and current IFBB pro, and I’m here today to tell you guys more about my training, nutrition and supplementation. ♪♪♪ Real quick before we get into that, let me tell you a bit more about me. I got into bodybuilding and I did it working full time as a police officer. ♪♪♪ It kind of goes back to growing up. When I was a kid, you know, my…

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