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Tag: weight lifting exercises

Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Preacher Curls

Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Preacher Curls

What I’ll be demonstrating here is the EZ bar preacher curl as you see it’s different from the bar bell; it’s has dips in it where you can place your hands. What you want to do is bring the weight down slowly controlling the weight and bring it up flexing the biceps; you want to rush as much blood to the biceps as possible, give it a real pump. You want to keep your elbows in as much as possible;…

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Weight Lifting Exercises : Weight Lifting Exercises: Lying EZ-Bar Curls

Weight Lifting Exercises : Weight Lifting Exercises: Lying EZ-Bar Curls

What I’ll be performing here is a lying down, EZ Bar curl. You’ll perform this on the flat bench. Bring it up, flex your biceps and when you bring it down give it a good stretch. Performing this on a flat bench prevents you from cheating, if you were doing it standing up, you won’t be able to swing your back into it or anything like that, just pretty much keeping it flat. That’s all bicep. And make sure you…

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Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Wrist Flippers

Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Wrist Flippers

What I’ll be performing here is an exercise for the forearms, it’s called a Dumbbell Wrist Flippers. What you want to do is keep your arms close to the side of your body and just pretty much flip the dumbbells, just like so, palms up and then palms down. Concentrate on flexing the forearm and controlling the dumbbell. The motion is all in the wrist, you don’t want to use your shoulders or your biceps, just the wrist. Make sure…

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Weight Lifting Exercises : Weight Lifting Exercises: Seated One-Arm Dumbbell Shrugs

Weight Lifting Exercises : Weight Lifting Exercises: Seated One-Arm Dumbbell Shrugs

What I’ll be demonstrating here is the seated one arm dumbbell shrug; usually what I do here is I put the hand that I’m not using, the one that’s not holding the dumbbell; I put it under the bench to give me good support and balance, the other arm holding the dumbbell against; what you want it to do is you want to be against the body and hold it as dead weight, you want to shrug; pretty much bring…

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Weight Lifting Exercises : Weight Lifting Exercises: Behind the Back Barbell Shrugs

Weight Lifting Exercises : Weight Lifting Exercises: Behind the Back Barbell Shrugs

What I’ll be performing here is behind the back barbell shrugs. I actually prefer these better. For me they’ve developed my traps better than the front barbell shrugs have. What you want to do is have the barbell behind you and just shrug it up. Pretty much bring up the traps to your ears, focus it on bringing it up as far high as possible. Continue this for about 8-10 reps and 3-4 sets. Focus on flexing the traps when…

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Weight Lifting Exercises : Weight Lifting Exercises: Incline Dumbbell Flies

Weight Lifting Exercises : Weight Lifting Exercises: Incline Dumbbell Flies

What I’m going to be performing here is the Incline Dumbbell Flyes. You want to grab two dumbbells, as some people use the cables, but we’re using the dumbbells here. You want to bring it out, make sure you get a good stretch before you bring it back up and then squeeze the chest together on top. What this particular exercise helps out with is developing the middle of the chest as well as widening the chest out. You want…

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Weight Lifting Exercises : Weight Lifting Exercises: Incline Barbell Bench Presses

Weight Lifting Exercises : Weight Lifting Exercises: Incline Barbell Bench Presses

What I’m going to be demonstrating her is the Incline Barbell Bench Press. As you see the bench is on an incline. What this works is, primarily, the upper chest. What you want to do is you’re going to lower the barbell to the top of your chest and then push the barbell back up. Make sure you control the barbell as you’re lowering it down. And, you don’t want to force the barbell up to quickly, just control it…

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Weight Lifting Exercises for Beginners : Roman Ab Crunch Workout & Exercise for Beginners

Weight Lifting Exercises for Beginners : Roman Ab Crunch Workout & Exercise for Beginners

I am Kirk Watt on behalf of expertvillage.com. In this clip we are going to be working on the Roman chair, also it is for the reverse crunch for the lower portion of the abdomen and the hip flexors. Most people hate this machine. I particularly like the machine because it works the lower abdomen so well. Couple of key points, make sure that you actually can fit in the machine, if you are too small a lot of times…

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Weight Lifting Exercises : Weight Lifting Exercises: Wrist Curlers

Weight Lifting Exercises : Weight Lifting Exercises: Wrist Curlers

What I’ll be performing here is for the forearms as well as the wrist. It’s called the Wrist Curler. You want to get an equipment like this. You want to get a good enough weight, not to heavy, okay? Because, again, your wrist, it can cause injury to your wrist if the weight is too heavy. What you want to do is slowly control it coming down, unwind it, and then bring it up, like, at this motion here, winding…

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Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Shrugs

Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Shrugs

Okay what this is called here is the dumbbell shrugs. It’s for your traps. As you see, you’re shrugging your traps. You want to bring them up as high as possible. The dumbbells should be used as just dead weight. You don’t want to use your biceps or arms with this exercise. Just pretty much have them lay against the side of your body and just have your traps bring the weights up. So just tighten up your traps and…

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