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Tag: Training

My First 8 Months of Lifting

My First 8 Months of Lifting

in this video I want to tell you a story the story of how I started lifting what I did in the beginning and what I would do differently if I could go back in time and give myself some advice my story begins when I was 17 I was in the 11th grade high school and my friend Rajesh who you have seen many times in my vlogs he was the one that dragged me to the gym because…

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Flex Wheeler – TRANSFORM YOUR BODY – Bodybuilding Motivation

Flex Wheeler – TRANSFORM YOUR BODY – Bodybuilding Motivation

What got me interested in bodybuilding is when I tried up for the sophomore team. And the coach told me I was a little bit on the small side.. So he got me started in a weight program. A few years later I met up with some people and they said I had good genetics And If I was ever interested in putting it to the test. I’ve been training every since and I love it. I think now in…

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5 Awesome Exercises For The Six Pack Abs

5 Awesome Exercises For The Six Pack Abs

– Hey, what’s up? Here today I wanted to show you five exercises that trains the entire abdominal, including the obliques and the Adonis belt. Right, so five exercises, we’ll be starting from the easy to the hardest. Now Exercise Number One, one of my favorite exercises to get started, trains overall abs, especially if you’re running short of time and don’t have too much time to work out, this exercise will help. And that is the Double Crunches. So…

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Fitness Experiment: Glücklich durchs Abnehmen? | Muss ich schön sein? Folge 1/5

Fitness Experiment: Glücklich durchs Abnehmen? | Muss ich schön sein? Folge 1/5

Ihr kennt das bestimmt auch: Ihr steht vor dem Spiegel, denkt euch: Eigentlich sehe ich ganz ok aus. Aber der Bauch ist dick geworden in den letzten Monaten. Und an den Hüften habe ich viel zu viel Speck. Richtig muskulös bin ich jetzt auch nicht gerade. So richtig wohl fühle ich mich oft nicht in meinem Körper. Wenn ich auf Instagram gucke, dann denke ich, alle Typen sehen nur noch so aus. Einen krassen Sixpack und heftige Oberarme. Dann bin…

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Training of Power and Explosiveness in WRESTLING / Torokhtiy & Beleniuk

Training of Power and Explosiveness in WRESTLING / Torokhtiy & Beleniuk

Men, just don’t laugh! I feel some fight in the air. Hi! My jockstrap will not suit you, I can see it already We will fight to blood, just letting you know in advance. for him to write down a note he´s assuming the responsibility for the public security organs not to have anything against afterwards In this case, I need the same from him in case he gets his legs injured after the power position. Hi, guys! Today’s video…

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Bodybuilding Motivation – GO ALL THE WAY OLDSCHOOL

Bodybuilding Motivation – GO ALL THE WAY OLDSCHOOL

Understand that you got an opportunity in front of you right now.. TO DO SOMETHING. And I have to say to myself.. Now what I’m gonna do with it? You gotta STEP UP and get on the field of life and LET’S FIGHT. The day you’re in RIGHT NOW.. It’s a great day.. Everyday you can get up and claim it’s a great day. I went ALL OUT all the way to THE END. Because I’m tired of being average…

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Training of Power and Explosiveness in WRESTLING / Torokhtiy & Beleniuk

Training of Power and Explosiveness in WRESTLING / Torokhtiy & Beleniuk

Men, just don’t laugh! I feel some fight in the air. Hi! My jockstrap will not suit you, I can see it already We will fight to blood, just letting you know in advance. for him to write down a note he´s assuming the responsibility for the public security organs not to have anything against afterwards In this case, I need the same from him in case he gets his legs injured after the power position. Hi, guys! Today’s video…

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How To Get Six Pack Abs [NO WORKOUT] | Brock and Boston

How To Get Six Pack Abs [NO WORKOUT] | Brock and Boston

– Hey guys! – Hey guys! It’s Brock. – It’s Boston. And you’re watching Squared. – And you’re watching Squared. (pencil scratching) (bell chimes) – For this week’s video, Boston, what are we doing? – We are gonna show you guys how to get a six pack, but without working out. Okay, so the materials you guys will be needing is some handy-dandy scissors and some handy-dandy duct tape. – And a handy-dandy spray tan machine. (upbeat electronic music) –…

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Killer 10 Min Ripped Abs Workout to Get a Six Pack

Killer 10 Min Ripped Abs Workout to Get a Six Pack

Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1. Ready? Go! If you can not do it, try slowing down the pace. Do not bend your back, keep it parallel to the floor. Keep the abs tight to keep a better balance. Do not bend or curve your neck while running. 5,4,3,2,1. Stop! Next Exercise: High Side Plank with Leg Curl. 5,4,3,2,1. Ready? Go! If you cannot do it, try keeping…

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