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Tag: Training

10 pushup exercises to increase strength and body composition

10 pushup exercises to increase strength and body composition

In this video I will show you 10 different progression forms of push-ups unfortunately as I have not been working out for a few years I was not able to complete decline fingertips push-ups so here is a video from seven years ago let me know in the comment section below which one do you prefer and why and which one do you find the most difficult I continue to work on my 10K running challenge which is due the…

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3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

many people suffer from poor scapular muscle activation and mobility in this video you’re going to learn a common mistake people make when working the scapular muscles and a simple drill to get all of your scapular muscles fired up and working through their full range of motion yo what’s up Coach E here from Precision Movement and today I’ve got an awesome drill to get all of your scapular muscles fired up activated and working through their full range…

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How To Boost Your Power On The Bike | GCN Pro Tips

How To Boost Your Power On The Bike | GCN Pro Tips

=- Now you might not want more power from going into politics or trying to run a multinational company, but I can’t imagine there’s a single one us that wouldn’t want more power when it’s in the context of bike riding. It is a word that gets banded around an awful lot though. So to put it simply, power is the energy coming from your legs into the bike over a certain amount of time. To get more of it,…

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KO Zone – Gym Remodeling Part 2 // RealWorld Tactical

KO Zone – Gym Remodeling Part 2 // RealWorld Tactical

No all right guys it is January 9 2020 happy New Year to everybody and I want to give you an update on how the gym is coming along as well know we have our rebrand opening January 18th so we’re about nine days away and she’s pretty hectic here real well strike their famous collaboration with Killzone why don’t I give you guys an update so we just had the container full of the brand new machines dropped off…

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Legs & Shoulders FITNESS TRAINING with Bikini Fitness Girl

Legs & Shoulders FITNESS TRAINING with Bikini Fitness Girl

Today I am gonna traing Legs Before training I use powder BCAA Before training I use powder BCAA Lets´s go ! Training starts with 5 min cardio Training starts with 5 min cardio How does your current training plan look like ? I train 3+1, that means I train 3 days and 1 day off 1. Day=Legs and Shoulders 2. Day=Back and Triceps 3. Day=Chest and Biceps I train with smaller weight and more repetitions Because I am preparing for…

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Hugh Jackman & Matthew McConaughey’s Workout Explained | Train Like a Celebrity | Men’s Health

Hugh Jackman & Matthew McConaughey’s Workout Explained | Train Like a Celebrity | Men’s Health

(dramatic electronic music) – Hi my name is Gunnar Peterson I am a Beverly Hills based strength coach, personal trainer, however you wanna look at it. Because of where I am I meet a lot of people in the entertainment industry as well as athletes from a number of different sports. So the goal is to get them where they wanna go from a performance standpoint and, of course, from a aesthetic standpoint. We do a lot of strength training…

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Fun Workouts For Couples | Exercises & Tips For Training In Pairs

Fun Workouts For Couples | Exercises & Tips For Training In Pairs

– You might have noticed that today is February the 14th, but don’t worry, we’re not about to get all romantic on you, although, we did think that we could use Valentine’s Day as a great excuse to bring you some training suggestions that are perfect to do in pairs. – Yeah, so if you’re not one for sitting in a restaurant consuming overpriced food and drink, whilst being surrounded by other couples that are insisting they are having a…

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