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Why You Can’t Muscle Up Yet! | School of Calisthenics

Why You Can’t Muscle Up Yet! | School of Calisthenics

welcome back to the school of calisthenics before we get into the lesson today just click on subscribe there’s you don’t miss out on any of those videos before student solders what we’re doing definitely worth it because this is going to be amazing so we’re going to talk about today why you can’t do a muscle open it’s not like point of fingers we put on a board it’s about this it’s about speed and not many people talk…

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Bent Over Barbell Row – Back Exercise – Bodybuilding.com

Bent Over Barbell Row – Back Exercise – Bodybuilding.com

Start by gripping a barbell with the palms of your hands facing down. Bend your knees slightly and bring your torso forward. While keeping your back straight, bend at the waist until it’s almost parallel to the floor. Keep your head up, as well. The barbell should hang directly in front of you, as your arms will be hanging perpendicular to the floor and your torso. This is your starting position. Now, while keeping your torso stationary, breathe out and…

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Resistance Band Glute Exercises: Crab Walk [Ep49]

Resistance Band Glute Exercises: Crab Walk [Ep49]

In this video, I’m going to show you one of my favourite resistance band exercises to target your glutes, those butt muscles. In a previous video I showed you a resistance band glute drill you can use in a bridge position to teach your body how to engage glute max and glute med. As a progression from that exercise, today I want to show you one of my favourite exercises to build strength in the glute muscles in a more…

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The Evolution Of Mr. Olympia – Bodybuilding Motivation

The Evolution Of Mr. Olympia – Bodybuilding Motivation

Sergio is one of the most gifted genetic bodybuilderes there ever was. He was so far advanced over the rest of us.. Everybody else could have just posed their ass off and Sergio could have stood there and he walked away with the contest. No matter what I will be forever THE MYTH. Though Sergio Oliva was in the best shape of his life in the early 70’s.. He was succeeded handily by Arnold. As one titan faded and a…

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How to Get Ready for a Bodybuilding Show- Update !

How to Get Ready for a Bodybuilding Show- Update !

guys what’s up my V number into the mailbox hey Mike how’s the prep going well fabulous so just a brief update as we talked about last time as I thought about last time it’s not like that I say oh it’s prep let me get this super-secret record out of my pocket and then no but my workouts there are more conscious so let’s say if I’m doing like a lat pulldown or so stiff arm I will go…

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Full Leg Bodybuilding Workout

Full Leg Bodybuilding Workout

here we are back at the Sporting Village in Rome as always I’m your Silvia “Pink Danger” and today I’ll show you a workout for the legs both for the quads and for the hamstrings I remind you as usual that the workouts that I propose are studied for me, and therefore also for you By Doc. Gabriele Trapani which is technical and scientific consultant for IAFSTORE and Yamamoto Nutrition and now let’s start I give a little explanation of…

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Dallas McCarver – NEW BREED MASS MONSTER – Bodybuilding Motivation

Dallas McCarver – NEW BREED MASS MONSTER – Bodybuilding Motivation

Dallas McCarver.. A younger bodybuilder but tremendous gobs and gobs of muscle.. I think he represents one of the newer breed of bodybuilders. Some of the mass monsters of the present day. I really thought he had the potential to really go somewhere as far as where I could see his physique going. He’s a young guy so he’s obviously not even come close to meeting and tapping into where he’s at. He’s got a long way still to go….

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Bodybuilding Motivation – FIGHT THROUGH IT

Bodybuilding Motivation – FIGHT THROUGH IT

A real man in the dark, when nobody is watching.. He’s putting in work. Because he loves the process. No pain lasts always.. No pain. Ain’t nobody going to hand you nothing, Ain’t nobody going to hand you no championship. Ain’t nobody going to hand you no title.. Be phenomenal or be forgotten. Now more than ever.. See you gotta be HUNGRY now. You can’t just casually walk around, well I will get to it later on.. Oh no.. This…

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