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Tag: training to failure

The Primary Driver Of Muscle Growth (Hint: It’s NOT Volume)

The Primary Driver Of Muscle Growth (Hint: It’s NOT Volume)

What’s going on guys? Sean Nalewanyj, www.SeanNal.com, www.RealScienceAthletics.com, and in this video today, I wanna talk about the issue of training volume versus training intensity and discuss which one is more important when it comes to stimulating muscle growth. Before I get started, if you’re new to the channel here and you find this content helpful, don’t forget to hit the subscribe button to stay up to date on future videos and also, make sure to follow me over on…

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Should You Train to Failure (THE ANSWER!)

Should You Train to Failure (THE ANSWER!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I’m here at Winter Meetings 2016 and I wanted to bring you guys a video. More importantly, a topical video because here this year I have a chance, as always, to get together with some of my great friends, my colleagues, strength coaches in Major League Baseball. One of the topics that we’re talking about this year was occlusion training. Constant training. I’ve covered this topic here on our channel before, but here you…

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