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How To: Dumbbell Shoulder Press

How To: Dumbbell Shoulder Press

What’s going on everybody I’m Scott from Scotthermanfitness.com and I’m gonna demonstrate for you how to do a dumbbell military press also known as a dumbbell shoulder press. First thing you do is grab your dumbbells, and then you’re gonna pick a bench with the seat totally upright. Some gyms have seats that are primarily like this. This is an adjustable flat bench, so all you’re gonna do is just bring it all the way up to the top, and…

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Home fitness on the Sport 6 0 Treadmill By ProForm

Home fitness on the Sport 6 0 Treadmill By ProForm

The ProForm 6.0 is your go-to treadmill for getting in shape and staying in shape. The powerful 2.5 continuous horsepower Mach Z motor surpasses industry standards. So whether you’re walking, jogging, or running this motor can keep up. With iFit, connect your tablet and choose from hundreds of workouts from some of the world’s best fitness experts; as they take you on a journey to amazing locations across the globe. And iFit tracks your workout stats, provides professional coaching, and…

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Achieve Your Fitness Goals On The Studio Bike Pro From ProForm

Achieve Your Fitness Goals On The Studio Bike Pro From ProForm

The Studio Bike Pro delivers personal training to your home with full-body workouts designed to help you reach your fitness goals. With a 1-year iFit membership included with your purchase.* -Keep it up, you’re doing great! -Interactive training like you’ve never felt before. Move and sweat through an expansive collection of stream trainer led workouts. -3, 2, 1 go! -Our trainers guide your exercise by controlling your bikes resistance to match the intensity of their workout, all from the comfort…

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Can You Get Fit On An E Bike? | E-MTB Fitness Explained

Can You Get Fit On An E Bike? | E-MTB Fitness Explained

– Now there might be some people out there that think owning an e-bike means losing all your fitness, getting slow and also getting fat. Well today we are with a fine figure of a man, Ben from the Strength Factory, to make sure that you stay on top of your strength and your fitness while you’re riding your e-bike. (logo bleeping) Now you might have seen Ben on one of the EMBN shows where we talked about new year,…

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Dumbbell Flyes – Chest Exercise – Bodybuilding.com

Dumbbell Flyes – Chest Exercise – Bodybuilding.com

Lie down on a flat bench with a dumbbell on each hand, resting on top of your thighs. The palms of your hands will be facing each other. Then, using your thighs to help raise the dumbbells, lift the dumbbells one at a time so you can hold them in front of you at shoulder width with the palms of your hands facing each other. Raise the dumbbells up like you’re pressing them, but stop and hold just before you…

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G-MAX™ Glute Bridge – Dynamic Fitness & Strength

G-MAX™ Glute Bridge – Dynamic Fitness & Strength

Hi I’m Dr. Mike Kordecki I have a doctorate in physical therapy I’m board-certified in clinical sports medicine from the American Physical Therapy Association the G max is specifically designed to perform the resistive gluteal bridge in a safe efficient manner and exercise which targets your gluteal muscles specifically the key features of the G max are a padded bench the pivot point the adjustable weight stack the adjustable foot rest and a seat belt when we look at any…

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Snail Core Exercise

Snail Core Exercise

(upbeat music) – This is the ab snail. A fantastic exercise that will target your abs and even your triceps. Simply get on the ground in an L position. Place your legs together, and your hands behind you. Push yourself up, bring your abs towards your spine, and lift your hips off the ground. You wanna drag your legs toward you and bring your hips as far back as you can. You wanna make sure you return to the ground…

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The Try Guys Wear Corsets For 72 Hours

The Try Guys Wear Corsets For 72 Hours

Oh God, Oh God, Oh God! Ahhhh! Ah-hah! Okay, okay, okay, I don’t like this. I don’t like this. This is such a mistake. Today we’re gonna learn about corset history. We’re gonna get fitted with our own corsets and we’re gonna spend the weekend in those corsets [Music] Is it gonna be fun? of /corset/ is [Loud Laugh off-camera] What are corsets? You go [inhales sharply] Is it history? [Eugene] When I think of corsets I think of the…

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Squat: High Bar Vs Low Bar – Which Builds More Muscle? More Strength? (Great Warm-Up Tips!)

Squat: High Bar Vs Low Bar – Which Builds More Muscle? More Strength? (Great Warm-Up Tips!)

What’s going on Nation? Today We’re going to talk about the difference between the high bar squad and the low bar squad now both of these Exercises are ones that you [should] have in [your] workout arsenal when you’re going to the gym However, the one that you’re going to pick for your workout needs to be specific to what your goal is Versus which one you think is going to build the most amount of muscle and what I…

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3 Worst Muscle-Up Mistakes! | DO YOUR FIRST MUSCLE-UP WITH MULTIPLE REPS!

3 Worst Muscle-Up Mistakes! | DO YOUR FIRST MUSCLE-UP WITH MULTIPLE REPS!

Hey, what’s going on nation? Today I’m sharing with you guys the three most common mistakes holding back your muscle up now if you’re Watching this video And you can do at least 8-10 pull-ups in a row there should be no reason why you can’t bang out a few muscle ups Whether it’s just one or two you should be able to do them and if you can’t it’s most likely Because one or all three of these mistakes…

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