Browsed by
Tag: the

Hourglass Abs Workout 🙋‍♀️Lose Muffin Top & Love Handles | 10 Mins

Hourglass Abs Workout 🙋‍♀️Lose Muffin Top & Love Handles | 10 Mins

Hey, everyone. Today, we have a 10-minute ab workout. And for those of you guys who have some love handles or a muffin top, you’re gonna really love this workout. Alright, so this workout is part of my hourglass program, which you can find over here. Or you can do this workout on its own. It’s totally fine. So go ahead and smash that like button and subscribe. And also don’t forget to share your progress with the rest of…

Read More Read More

Weight Lifting Exercises : Weight Lifting Exercises: Incline Dumbbell Flies

Weight Lifting Exercises : Weight Lifting Exercises: Incline Dumbbell Flies

What I’m going to be performing here is the Incline Dumbbell Flyes. You want to grab two dumbbells, as some people use the cables, but we’re using the dumbbells here. You want to bring it out, make sure you get a good stretch before you bring it back up and then squeeze the chest together on top. What this particular exercise helps out with is developing the middle of the chest as well as widening the chest out. You want…

Read More Read More

My First 8 Months of Lifting

My First 8 Months of Lifting

in this video I want to tell you a story the story of how I started lifting what I did in the beginning and what I would do differently if I could go back in time and give myself some advice my story begins when I was 17 I was in the 11th grade high school and my friend Rajesh who you have seen many times in my vlogs he was the one that dragged me to the gym because…

Read More Read More

Royal Marines Fitness Challenge | Walters & Shieff

Royal Marines Fitness Challenge | Walters & Shieff

Welcome to Walters and Shieff. Today we’re down in Devon, at the Commando Training Centre, trying our hand at something different to see if we’ve got what it takes to become one of these. [MUSIC PLAYING] (DAMIEN VOICEOVER): Becoming a Royal Marine begins with the job interview from Hell, a grueling four day assessment to see if you’ve got what it takes to even stand a chance of making it through some of the toughest military training in the world….

Read More Read More

Why is my gym routine not working?

Why is my gym routine not working?

I go to the gym five times a week but I’m not getting stronger or faster and my weight won’t shift sound like someone you know? We hear this a lot so you’re not the only one here’s a couple of pointers your body adapts quickly if you’re doing the same exercises for the same duration at the same intensity you may have stopped seeing results you’re at a plateau and you’re probably a little bored too a varied routine…

Read More Read More

Arnold Schwarzenegger Shows His Gym & Fridge | Gym & Fridge | Men’s Health

Arnold Schwarzenegger Shows His Gym & Fridge | Gym & Fridge | Men’s Health

(knocking) – [Host] Hey Arnie, we’re here to see your gym and fridge. (knocking) (rock music) – What do you want? (rock music) – [Host] All right Arnold, we’re here to see your fridge, you ready? Let’s do it. – What is it exactly that you want to see in the fridge? You just want to see the food? Or do you want to bust me because I’m not 100% vegan? (siren wails) What is it that you’re up to?…

Read More Read More

A box of wine and a six-pack | Kim’s Convenience

A box of wine and a six-pack | Kim’s Convenience

What are you doing here? I’m sorry, I had to work late. I’ll be out in 10 minutes! Lauren’s on her way up. Get out! I have to shower. I smell like baby barf. That’s adorable! Just make that work for you with your library geeks! [knock on the door] Heyyyy! Come through. Right through. In fact, I was thinking we can spend the next 10 minutes or so out on the balcony. Just came from outside. I could use…

Read More Read More

Will Sit-Ups Everyday Give Me Six Pack Abs?

Will Sit-Ups Everyday Give Me Six Pack Abs?

Hey, what’s up guys? I’m Scott from Muscularstrength.com and today we’re going to talk about some myths surrounding ABS and whether or not training them everyday will result in the six-pack you’ve always dreamed of having well guys the short answer is no but stay tuned because it goes far beyond just muscle recovery and rest days. Let me explain Here’s the problem guys. Let’s say you’re actually dead set on developing a great six-pack by only training with situps…

Read More Read More

RIPPED ABS – Beginner Ab Workout (5 Minutes!)

RIPPED ABS – Beginner Ab Workout (5 Minutes!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to give you a beginner workout for abs. Now, the key is that this is not your only workout. I just made a video not long ago when I talked about one of the biggest mistakes you can make when you’re trying to lose weight. It’s to think that an ‘ab only’ approach is going to get you there. We know you need to have your nutrition in check in order…

Read More Read More

35 Min Strength Training for Women & Men at Home – Weight Training Workouts for Men & Women

35 Min Strength Training for Women & Men at Home – Weight Training Workouts for Men & Women

hey everybody it’s your personal trainer coach Kozak and Claudia from hasfit and 35 Min Strength Training for Women & Men at Home Weight Training Workouts for Men & Women today we’re going to do a total body strength training routine this routine can be done either at home or in the gym but don’t get intimidated by all equipment we have here out on the floor because really only equipment required for this workout is a pair of dumbbells…

Read More Read More