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Beginner Ab Workout Mistake (WE ALL STILL MAKE!)

Beginner Ab Workout Mistake (WE ALL STILL MAKE!)

What’s up, guys? Jeff Cavaliere, AthleanX.com. Today I want to cover the biggest beginner ab training mistakes that even advanced lifters continue to make. That is: the number of reps that we’re doing, or focusing on the number of reps that we’re doing in our ab workouts. You see, even when people say to me that they’ve done 1000 rep ab workouts and they do them every day I’m not impressed. Not at all because the number of reps that…

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The Top 7 Bodybuilding Mistakes I’ve Made

The Top 7 Bodybuilding Mistakes I’ve Made

What’s up, guys. Sean Nalewanyj here at www.SeanNal.com-www.BodyTransformationTruth.com. I was recently asked this question on Q&A video that I did a while back and it said, “What is the one thing you would wished you knew when you started lifting?” I sat down to think about it and pretty quickly I came up with seven things that I wished I knew. I wanted to share those with you today in this video. Now there’re definitely more than seven things that…

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Roelly Winklaar – BE A BEAST – Bodybuilding Motivation

Roelly Winklaar – BE A BEAST – Bodybuilding Motivation

The athlete that is now expecting to come in there and be BIGGER than everyone else.. HARDER than everyone else And more capable of that ‘WOW factor’. Haters.. These individuals are always having an attitude towards everyone reaching for success. You need to encourage them to hate Because their hate should give you something that motivates you TO MOVE YOU TO THE NEXT LEVEL. You’re doing something! Nobody hates on somebody that’s not doing anything.. Do you realize that they…

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Inside UTS Startups: Tech Gym

Inside UTS Startups: Tech Gym

In 2017, my nan unfortunately had a stroke, and watching my nan go through this journey, I learned about the struggles of both the patient and also the therapist that helped them. For my nan, she was only receiving care three times a week for 20 minutes each time, and that’s just not good enough for a patient trying to reconnect their brain to the rest of their body. When I asked the therapist what was going on and why…

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The Truth About Tennis Elbow (WHAT REALLY CAUSES IT!)

The Truth About Tennis Elbow (WHAT REALLY CAUSES IT!)

What’s up guys? Jeff Cavaliere, ATHLEANX.COM. Today we’re going to talk all about Tennis Elbow, and really, what the hell’s causing it in the first place because a lot of you out there who deal with this common, very common orthopedic issue, aren’t playing any tennis at all, but you’ve been really having a hard time getting rid of it. Well we have to, as we always say here, start looking somewhere other than where it hurts. If you really…

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Why Having a Six Pack Won’t Make You More Confident

Why Having a Six Pack Won’t Make You More Confident

hey guys Kevin Kreider more than just muscle I want to discuss with you why having a six pack will not make you more confident when I grew up I thought I just had a six pack and I got a great shape and look like these people in fitness magazines all these girls will just squat for me and I’d have a six-pack and I would just be able to talk to them and none of that really came…

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0.0.3 six pack in 30 days ليه وازاى تنسف كرشك شاهد قبل الحذف ومن غير ما تروح الجيم للرجالة وبس

0.0.3 six pack in 30 days ليه وازاى تنسف كرشك شاهد قبل الحذف ومن غير ما تروح الجيم للرجالة وبس

this episode is only for men for not giving any excuses and to support each others your belly is not a good thing and it`s not helping,no it`s a disease so don`t believe what you`re hearing so at the beginning let`s talk about that weird creature and to how it starts and where it came from and if we were born together ? your belly is a result of bad behaviors that you make from time to time for example…

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20 Common Bodybuilding Myths Debunked

20 Common Bodybuilding Myths Debunked

What’s going on guys, Sean Nalewanyj, seannal.com, realscienceathletics.com. In this video I’m going to be going over 20 common bodybuilding and fitness myths that have been circulating around for years and giving you the real truth behind these myths, to help you save time and effort and keep your program as effective and efficient as possible. Now this is going to be more of a rapid fire style. I’ll just be quickly going over each one with a brief explanation…

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Milan Šádek – Czech Bodybuilding #3

Milan Šádek – Czech Bodybuilding #3

Bodybuilding is my reason to live. It determines my life, for what I live, what I want to do and which way I should go. It’s a foundation of everything for me. I subordinate rest of my life to it. For me, the meaning of life is to get better. And eliminate weaknesses. It has relation with education… …self-improvement, self-knowledge, pushing your limits higher… Overcome the limits. People get better not just in bodybuilding, but in every sport. At least…

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fitness instagram “comedy”

fitness instagram “comedy”

Instagram is full of “ℂ𝕠𝕞𝕖𝕕𝕚𝕒𝕟𝕤” what happens when you combine, instagram comedy, with the world of personal fitness (result : pure cancer) I, an incredibly fit and athletic individual, wanted to find out more. and all my research has pointed to RAYDIAZ. a man so fonny, he can end world hunger with just a s m i l e 🙂 [COFFEE BREAK] but first guys, *claps* *inhales* *King Crimsons*REEEEEEEEEEEEEEEEEEE I’m selling brand new 👖merch👖 [off screen playground jargon] DUDE, SHUT…

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