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5 Reasons to Take Supplements (AND WHEN YOU NEVER SHOULD!)

5 Reasons to Take Supplements (AND WHEN YOU NEVER SHOULD!)

What’s up, guys? Jeff Cavaliere, Athlean-X.com. Today I’m going to help you to determine whether or not supplements are a right fit for you. Supplements are not the right fit for everybody, but you can ask yourself a series of questions and determine whether or not you are a candidate. It starts right here in our “yes” or “no” with where you are at in terms of your program. Are you just starting out? Are you a beginner? Are you…

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LEGENDS – BEST PHYSIQUES MOTIVATION

LEGENDS – BEST PHYSIQUES MOTIVATION

Back in our era we respected Arnold and the people who came before us so we understood the hard work. We knew that it’s gonna take years to get there. Talk to any kid in bodybuilding right now, I’m gonna turn pro next year, I’m gonna be in the Olympia.. Really? But it’s not just that, I don’t think that work and respect is put down like we did. A real champion is trying to win. And I wanna beat…

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Do This BEFORE Every Ab Workout (GET BETTER ABS!)

Do This BEFORE Every Ab Workout (GET BETTER ABS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to show you one thing to do before every one of your ab workouts. Especially if you’re someone who has a hard time either A) feeling your abs work when you are doing your ab exercises; or B) you tend to feel it more in your low back because you’re relying too much on your hip flexors to do your exercises. That’s something we have to fix right now. We do…

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7 Minute Ab Workout (6 PACK PROMISE!)

7 Minute Ab Workout (6 PACK PROMISE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. One thing that drives me nuts is when I ask somebody how long they’d spend doing their abs and their response is anything more than 10 minutes. Because if you’re spending that much time doing your abs you’re not training them right. If you trade in some of that excess repetition for more intensity, you’ll not only get a better ab workout, but you’ll be done quicker. I want to show to you today…

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DEATH In Bodybuilding – The Price Of STEROIDS

DEATH In Bodybuilding – The Price Of STEROIDS

If you have a choice to be natural or do steroids – stay natural Don’t be fooled They don’t make you a champion If your choice is to go down that road don’t sit and think that nothing gonna happen that everything is great I know for a fact that doing what I’m doing is going to cause damage It’s all part of it it’s all part of this whole process My body exploded like never before like that some…

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Weight Lifting Exercises for Beginners : Roman Ab Crunch Workout & Exercise for Beginners

Weight Lifting Exercises for Beginners : Roman Ab Crunch Workout & Exercise for Beginners

I am Kirk Watt on behalf of expertvillage.com. In this clip we are going to be working on the Roman chair, also it is for the reverse crunch for the lower portion of the abdomen and the hip flexors. Most people hate this machine. I particularly like the machine because it works the lower abdomen so well. Couple of key points, make sure that you actually can fit in the machine, if you are too small a lot of times…

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LOWER ABS UNLEASHED – 3 Exercises! (V-CUT Abs)

LOWER ABS UNLEASHED – 3 Exercises! (V-CUT Abs)

Fact or Fiction? Can you actually train to get your lower abs and that elusive V-taper to show more? You absolutely can, but you have to do the right exercises. And today I’m going to show you 3 ways to do just that. What’s up guys? Jeff Cavaliere, AthleanX.com That elusive V-taper, alright? The one down here in the lower ab region that leads down, you know where. Can you actually train to get that to pop more? The answer…

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Stop Doing Abs Like This! (SAVE A FRIEND)

Stop Doing Abs Like This! (SAVE A FRIEND)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to show you some things I want you to stop doing when you’re training your abs. As a matter of fact, this is one of them. If you’re looking at this saying, “I don’t even know what’s wrong with that”, then that’s even more of a reason you’re going to want to stay tuned here and watch what I’m going to show you. Now, these kinds of mistakes are being made…

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No More “Love Handles” (NO BULLSH*T!)

No More “Love Handles” (NO BULLSH*T!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to give you a strategy for getting rid of your love handles once and for all. The cool thing is, we’re actually going to start at the top. Those that are in the worst spot, those that are really hating the love handles at the moment because they look the worst. You have to start with a different strategy. Then as we get closer to the goal, the strategy changes. So…

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How to Build the Perfect 6-Pack!

How to Build the Perfect 6-Pack!

There’s gotta be some special moves to carve, to shape, I mean… Absolutely, I’ll take you through a couple of my favorite ones. Okay. And kinda walk you through… (Audience cheers) Jedidiah, I think she needs a little more. Wow. Let me show you some demo and then we’ll… First one you’re gonna do Uh oh! First one- It’s not a strip show. First one is a bicycle crunch. So what you are going to do you’re gonna be on…

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