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Tag: strength

3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

many people suffer from poor scapular muscle activation and mobility in this video you’re going to learn a common mistake people make when working the scapular muscles and a simple drill to get all of your scapular muscles fired up and working through their full range of motion yo what’s up Coach E here from Precision Movement and today I’ve got an awesome drill to get all of your scapular muscles fired up activated and working through their full range…

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Welcome to IUP Exercise Science!

Welcome to IUP Exercise Science!

Indiana University of Pennsylvania’s Exercise Science program offers quality education at both graduate and undergraduate levels. We have a fantastic community of students and faculty who work together in our classrooms, in our human performance labs, and through a variety of community outreach programs. Our undergraduate students obtain quality classroom instruction that is backed up by experience in our human performance lab, and it leads to internship opportunities at our more than 300 currently available internship sites across the United…

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Home fitness on the Sport 6 0 Treadmill By ProForm

Home fitness on the Sport 6 0 Treadmill By ProForm

The ProForm 6.0 is your go-to treadmill for getting in shape and staying in shape. The powerful 2.5 continuous horsepower Mach Z motor surpasses industry standards. So whether you’re walking, jogging, or running this motor can keep up. With iFit, connect your tablet and choose from hundreds of workouts from some of the world’s best fitness experts; as they take you on a journey to amazing locations across the globe. And iFit tracks your workout stats, provides professional coaching, and…

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Science Behind The Suffering | Fitness Testing At The Sufferfest High Performance Lab

Science Behind The Suffering | Fitness Testing At The Sufferfest High Performance Lab

– [Simon] No doubt, you will remember Dan Lloyd’s incredible transformation last winter from middle-aged beer-drinking part-time cyclist, to middle-aged beer-drinking part-time cyclist who was actually pretty darn fit on just four hours riding per week for 10 weeks. He saw a 15% improvement in three out of the four power dimensions. And his training was planned and carried out using Sufferfest, which is actually the training platform that introduced us to the concept of four-dimensional power in the first…

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10 Yoga Exercises For Cyclists | Correct Your Yoga Mistakes

10 Yoga Exercises For Cyclists | Correct Your Yoga Mistakes

– Let’s go, come onto your hands and knees, Dan. – I’ll get rid of this cushion. – Cushion isn’t needed now, for a while. (Bex laughing) – I’m not even strong enough to throw a cushion. (whooshing) As part of getting fit in 10 weeks with four hours on the bike I’ve also been doing about an hour of stuff off it, including some yoga. And it’s hard to know where you’re going wrong when you’re doing yoga at…

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How to Use Supersets, Trisets, & Giant Sets for Muscle Growth

How to Use Supersets, Trisets, & Giant Sets for Muscle Growth

what is up muscle and strength I am Joe Bennett here with redcon1 and I’m gonna discuss trisets supersets giant sets where do they have a place you know especially as far as muscle building goals are as goals change so first it depends on your goal you know so we’ll talk about supersets first let’s talk about pairing agonist and antagonist if your goal is weight loss the tool of strength training basically is just to use as much…

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Achieve Your Fitness Goals On The Studio Bike Pro From ProForm

Achieve Your Fitness Goals On The Studio Bike Pro From ProForm

The Studio Bike Pro delivers personal training to your home with full-body workouts designed to help you reach your fitness goals. With a 1-year iFit membership included with your purchase.* -Keep it up, you’re doing great! -Interactive training like you’ve never felt before. Move and sweat through an expansive collection of stream trainer led workouts. -3, 2, 1 go! -Our trainers guide your exercise by controlling your bikes resistance to match the intensity of their workout, all from the comfort…

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