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Fastest Way To Get 6 Pack Abs (You Can Do Anywhere)

Fastest Way To Get 6 Pack Abs (You Can Do Anywhere)

(upbeat music) – What’s up elite Thenx athletes? It’s Chris Heria. Welcome to another video of official THENX. Today, I’m going to be showing you guys the fastest way to get six-pack abs. Now, when you’re trying to get six-pack abs there’s three main components that you need to focus on. And the first and most important one, in my opinion, is lowering your body fat. To get a true aesthetic six-pack, you need to start burning fat, lowering that…

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I Trained Like A Professional Football Player For A Week

I Trained Like A Professional Football Player For A Week

(thrilling music) – [Man] You alright? – Naw. (grunts) We came out to Frisco, Texas, to the Star, it’s the Dallas Cowboys state-of-the-art training facility. We got to talk to some top ten rookies and some NFL veterans to find out how they train, how they eat and how they take care of their bodies throughout the regular season. Now I’m gonna go through an NFL training regiment for an entire week. (whistle blows) (upbeat music) (bleep) Think I pulled…

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HOW TO GET 6 PACK ABS SERIES PART 1 | FLOOR

HOW TO GET 6 PACK ABS SERIES PART 1 | FLOOR

(electronic music) – What’s up elite THENX athletes, it’s Chris Heria. welcome to another video of OfficialTHENX. We’ve posted a lot of videos in the past about abs and how to get your six pack. And still we get requests and comments from you guys from different fitness levels with different fitness goals asking for help and more workouts. Some of you are trying to burn fat. Some of you are trying to strengthen your core. And some of you…

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HOW TO GET 6 PACK ABS SERIES PART 2 | BARS

HOW TO GET 6 PACK ABS SERIES PART 2 | BARS

(chill music) – What’s up Elitethenics athletes? It’s Chris Heria. Welcome to the second video to this four part series of How to Get a Six Pack Abs. In the last video we covered how to burn fat and build muscle with low impact floor exercises. To get you started on building your abdominal strength. So, you should’ve done the workout from the last video at least three times last week. And, you would have developed the strength and skills…

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Sit Ups Are A Waste of Time (Do THIS Instead)

Sit Ups Are A Waste of Time (Do THIS Instead)

Sit-Ups are not as effective as many other exercises. They’re limited in terms of variations and progressions, and they’re not optimal when it comes to spinal health. One of the best alternatives you can do is the Hollow Body Hold. To prove this there’re 3 points in which this exercise beats Sit-Ups by far. The 1st one is upper & lower Abs. When you do a Sit-Up you mostly work your abs by flexing your thoracic spine. Of course, you…

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6 PACK ABS For Beginners You Can Do Anywhere

6 PACK ABS For Beginners You Can Do Anywhere

(soft music) – What’s up, THENX athletes? Today, I’m gonna show you a six pack abs workout that you can do anywhere and this workout is gonna be perfect for beginners because a lot of these moves are exercises that you can just get right into. You don’t really have to have any prior knowledge on how to do these. These are pretty basic movements, but they’re super effective when it comes to burning fat and getting a six pack…

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Strength Training | Cincinnati Children’s

Strength Training | Cincinnati Children’s

I’m here to talk about strength training we will be discussing the benefits of strength training reps and sets recommendations bodyweight exercises and going over proper form and safety percussions strength training helps increase scale to muscle mass resting metabolism bone strength and helps improve balance and coordination benefits from strength training occur in as little as two to three twenty to thirty minutes strength training sessions a week first strength training we suggest focusing on muscular endurance what that…

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How Often Should You Train Your ABS?

How Often Should You Train Your ABS?

What’s going on nation? And welcome to bench break episode 12. How often should I train my abs? Now before we get started with this video I’m sure you know you guys are wondering where I got this kick-ass Inuyasha shirt. I got it from hot topic I actually have a whole closet full of anime shirts And I keep getting questions on my videos if I like anime if I like all these different ones And I do so…

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Strength, conditioning & Olympic lifting program – Barbell Sport

Strength, conditioning & Olympic lifting program – Barbell Sport

My name is Zachary Thiel. My program here is Barbell Sport Olympic Weightlifting (barbell-sport.com). I do small group training. Barbell Sport is all-inclusive strength and conditioning, Olympic weightlifting, CrossFit It is different people’s perspective on training. You can expect to see all sorts of different opinions on programming, training, nutrition. Barbell Sport Olympic weightlifting is for anyone. It can be for the person that’s never picked up a barbell before. It can be for the person that has done the…

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Can’t Feel The Right Muscles Activate During A Lift? Fix It By Improving Mind Muscle Connection!

Can’t Feel The Right Muscles Activate During A Lift? Fix It By Improving Mind Muscle Connection!

What’s going on Nation? Today I’m going to talk about a very important subject for the beginner or an advanced athlete But before I do I want to remind you guys that I’m launching the follow-up to my lean muscle system Program now the first four-week program was focused on lean gains Which is building muscle with minimal fat and the new 6-week program also it’s going to focus on muscle growth But places much more emphasis on building strength,…

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