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Tag: strength

10 minutes wheelchair arm workout | Move with MS

10 minutes wheelchair arm workout | Move with MS

Now we’re going to do two exercises for the shoulders. Front raise which works the front part of the shoulder and a lateral raise which works the outside part of the shoulder. Now we’ve got three different situations here. I’m going to be using two dumbbells for both exercises the front raise and the lateral raise. Gabrielle, will just use a single dumbbell because that’s her level for the front raise. But she will be doing it with two for…

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How to Exercise Biceps : The Preacher Curl Weightlifting Exercise for Biceps

How to Exercise Biceps : The Preacher Curl Weightlifting Exercise for Biceps

The first exercise I’m going to demonstrate for you is the preacher curl using the Nautilus Machine. So you first want to make sure that your seat is adjusted properly for you. You may adjust it by lifting the lever up or down. The back pad is already adjusted. Once you have gotten that, adjust your weight and take a seat on the inside of the pad. Your back is going to come against the pad, abs are tight. You…

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Not Gaining Strength In The Gym? (12 Simple Fixes)

Not Gaining Strength In The Gym? (12 Simple Fixes)

What’s up, guys? Sean Nalewanyj on www.SeanNal.com – www.RealScienceAthletics.com, and in this video today I’m gonna give you 12 quick tips you can apply if your strength gains in the gym have stagnated. Gaining strength is a fundamental aspect of building muscle. On the training side of things it’s the most important baseline factor to pay attention to, and if your performance in the gym is plateaued you can be pretty much certain that something in your program is off…

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Transitioning from Heavy Lifting

Transitioning from Heavy Lifting

Okay got a question here for my friend Ken. God bless you Ken. “After lifting way too heavy for too many years,” Well that’s an unusual thing to read, “I needed to change. I really wasn’t liking lifting anymore tried yoga,” Yeah, “for a bit but got bored. Then I found Tim Anderson’s Original Strength and love it.” Yeah. Same same we’re walking the same line here. “Been doing the resets and working on crawls and different movements for time…

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7 Minute Workout Video Chest, Shoulders, and Core Ab Blaster | Ben Booker | Razor Hybrid Fitness

7 Minute Workout Video Chest, Shoulders, and Core Ab Blaster | Ben Booker | Razor Hybrid Fitness

What’s up, guys? This is Ben Booker here with Razor Hybrid Fitness. I’m excited to have you with me for an amazing seven minute workout. Seven minutes is all you need. There’s no excuses. We’ve got a Razor and we’ve got a box. We’re going to do a partner workout. It’s a one to one ratio. It’s as fast as you can go. This is all you need to do to get a total body workout. Okay, today the focus…

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The Four-Minute Dumbbell Workout

The Four-Minute Dumbbell Workout

Hi, I’m Tom Holland, Bowflex Fitness Adviser. This is the four minute total body workout with dumbbells. We’re gonna do each exercise for 30 seconds, working our body from head to toe. Let’s get started. We’re gonna start with dumbbell step ups. 30 seconds on each leg. Ready and begin. So we’re gonna keep one leg up on the bench and do a step up for 30 seconds. This is a great functional exercise, works the glutes, works the front…

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Smith Machine Squat – Leg Exercise – Bodybuilding.com

Smith Machine Squat – Leg Exercise – Bodybuilding.com

First, set the bar to a height that best matches your height. Once you selected the correct height and loaded up the bar, step under the bar and place it on the back of your shoulders. Hang onto the bar with both arms at your sides and the palms of your hands facing forward. Unlock the weight and lift it off the rack by simultaneously pushing with your legs and straightening your torso. Position your legs in a shoulder-width stance…

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Barbell Deadlift – Leg & Back Exercise – Bodybuilding.com

Barbell Deadlift – Leg & Back Exercise – Bodybuilding.com

Start by standing in front of a loaded barbell. While holding the barbell as straight as possible, bend your knees as you sit back with your hips. Grasp the bar using a medium overhand grip. This will be your starting position. Now begin the lift by pushing with your heels as you extend your hips and knees as you breathe out. As you approach the standing position, pull your shoulder blades together and drive your hips through the bar. Then…

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How to do a Proper Squat on a Bowflex Xtreme 2 SE

How to do a Proper Squat on a Bowflex Xtreme 2 SE

Hi, Tim Ardnt here, Bowflex Personal Trainer and we’re here to show you how to do a squat on the Bowflex Xtreme 2 SE. First thing we got to do is get the machine setup. And you can see we’ve gotten rid of the seat, and we’ve actually attached the squat bar and lead to this pulley. One thing I want to point out is that this pulley you’re going to want it as far forward as you can get…

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To Get a Sweet Six Pack, You Need to Get This Right!👍

To Get a Sweet Six Pack, You Need to Get This Right!👍

If have any other questions about how to get a and not relying too much on your other muscles. make sure you’re bracing your core enough, This would be something that you use all of your ab exercises, and you don’t rely on your hamstrings at all. It’s a lot harder on your abs, So something like this: make sure you using all of your focus on the core. So my tip is don’t roll out too far and the…

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