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Tag: strength

How to Transform Yourself Like a Celebrity : Celebrity Transformation: Spin Bike

How to Transform Yourself Like a Celebrity : Celebrity Transformation: Spin Bike

Hi, I’m Angela Martindale and we are talking about your cardiovascular endurance, on how to transform yourself like an A-list celebrity. We’ve already talked about the treadmill and how to do it correctly, and I wanted to give you another option. So here’s a spin bike. You can also use an upright bike, or a recumbent bike. So first of all, you want to make sure that the bike is adjusted for you, for your workout. You’re going to be…

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3 Isometric Exercises For Karate Strength Training

3 Isometric Exercises For Karate Strength Training

I wanna talk about isometric resistance training as opposed to isotonic training, which is when you’re lengthening or actively moving your muscles as you perform the strength training exercises. And that could be either a concentric or excentric. If you’ve studied resistance training, you probably know what that means. But now let’s talk about isometric training which is when you’re static. And isometric training has been shown to be one of the best ways of maintaining good strength and injury…

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Top 5 Dumbbell Tricep Exercises! Build Muscle & Strength!

Top 5 Dumbbell Tricep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m gonna share with you my top 5 dumbbell tricep exercises to help you build more muscle and strength Now the key to building big triceps is making sure that you’re targeting all three heads throughout your tricep routine You also want to make sure that you’re performing the movements that require the most energy first this beneficial for two reasons Number one you can focus on building more strength on these exercises and number…

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“Super” Pit Bull: Training The Ultimate Protection Dog | DOG DYNASTY

“Super” Pit Bull: Training The Ultimate Protection Dog | DOG DYNASTY

00:02 MARLON: If these dogs weren’t under control they could absolutely kill a person. 00:10 COMM: This powerhouse of a pit bull is top dog at Dark Dynasty K9s. Who specialises in training elite protection dogs for the police and millionaire clients around the world. 00:21 MARLON: It honestly feels like you’re getting hit by an 85lb missile. 00:28 MARLON: How’s that for you Barcroft TV? You like that s***? 00:31 MARLON: Compared to other pit bulls Ace is absolutely…

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Scars Won’t Stop This Bodybuilder

Scars Won’t Stop This Bodybuilder

(victorious music) – It’s okay to be different. It’s okay to not look like the normal person. It’s okay to get outside your comfort zone and be courageous, even if people don’t like it. As long as it’s positive, then you should press forward with it. (victorious music) My name is Isaiah Griffin, and I am a bodybuilder. When I was 17 to 18, I developed this condition called keloids. Basically when your body over heals itself. It started as…

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PULL-UPS challenge (Attempting to double my pull-ups count)

PULL-UPS challenge (Attempting to double my pull-ups count)

In this video, I’m gonna complete a pull-up challenge The challenge is to improve my pull-up* count as much as possible within the period of two weeks so let’s see how many pull-ups I can actually do today so my first attempt was five perfect pull-ups In a row which was extremely disappointing but then again kind of expected with the lack of training over the last few years I don’t really think I’ll be able to do that much…

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Exercises to Restore Full Mobility to a Sprained Wrist

Exercises to Restore Full Mobility to a Sprained Wrist

Hey what’s up it’s Coach E here from Precision Movement and today I’m gonna teach you some exercises to restore full mobility to a sprained wrist so if you sprained your wrist whether you’ve sprained it in the most common direction in wrist extension so you’re falling out on an outstretched hand also known as a foosh if you get pulled this way in a sport like jujitsu grappling wrestling or if you sprain it in flexion so you could…

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MALE YOGA TRANSFORMATION – BUILDING MUSCLE & INCREASING MOBILITY IN 6 MONTHS WITH SKILL YOGA

MALE YOGA TRANSFORMATION – BUILDING MUSCLE & INCREASING MOBILITY IN 6 MONTHS WITH SKILL YOGA

Hi, my name is Christian. I’m an ultra-marathon runner. This hasn’t always been the case. For a long time I wasn’t sporty at all In 2010 I was 100 kg I decided that I had to change something and started preparing for a marathon in February 2010 Since then I’ve competed in more than 20 races that were marathon distance or longer The longest I’ve run so far is 180 km For me running is all about testing my physical…

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