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Tag: strength training

Transitioning from Heavy Lifting

Transitioning from Heavy Lifting

Okay got a question here for my friend Ken. God bless you Ken. “After lifting way too heavy for too many years,” Well that’s an unusual thing to read, “I needed to change. I really wasn’t liking lifting anymore tried yoga,” Yeah, “for a bit but got bored. Then I found Tim Anderson’s Original Strength and love it.” Yeah. Same same we’re walking the same line here. “Been doing the resets and working on crawls and different movements for time…

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3 Off-the-Wall Strength Training Exercises for Rock Climbers

3 Off-the-Wall Strength Training Exercises for Rock Climbers

Haaaaaah. It actually helps. Yea. Today I have an opportunity to work with John, who is a health and strength coach, for climbing specific training. Great to see you. Good to see you. First one is going to be kettlebell bottoms-up press. Now we are doing a kettlebell bottoms- up in this position right here because we want to work the grip. The nice thing about this exercise is that you are innervating all the nerves up into the spine…

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Emma’s 6 Core Stability Exercises For Cyclists | Beginner Core Workout

Emma’s 6 Core Stability Exercises For Cyclists | Beginner Core Workout

– Why bother with core stability training? Well, because it can help you ride faster and avoid injury. Here are six exercises to get you started in core stability training. I know what you’re thinking. You don’t have time, and I do understand, because cycling is already a very time-consuming sport, and if you also have a job, a family, a social life, why add extra training? Well, just a tiny bit of time every week invested in core stability…

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How to Do a Plank to Get Great Abs | Female Bodybuilding

How to Do a Plank to Get Great Abs | Female Bodybuilding

Hey. My name is Erin, and I’m a former U.S. junior Olympic certified swim coach and personal trainer, and fitness is my passion, so I cannot wait to share it with you guys. Go into the plank, which you all know and love to hate, I’m sure. So, you know, the plank’s called the plank for a reason. Make sure that the back is nice and straight. Don’t want that butt up and don’t want the back sinking down. And…

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Bodybuilding Meets CrossFit (eng sub)

Bodybuilding Meets CrossFit (eng sub)

Hey Alon, can you do a handstand on there? Go on… I’ll try… But don’t hurt yourself, fatso. Maybe in a few years. Good morning guys, I’m Alon. We’re here in Berlin at a swimming pool, a cool location, the weather is amazing, we’re going to start with the CrossFit project in a moment. We’ll see what happens because I have never tried anything like this before. I don’t know what to expect, hopefully it will be good. We’ll set…

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8 Diet & Nutrition Tips | Female Bodybuilding

8 Diet & Nutrition Tips | Female Bodybuilding

Hey, my name is Erin, and I’m a former US Junior Olympic certified swim coach and personal trainer, and fitness is my passion so I cannot wait to share it with you guys. All right, diet and nutrition tips for women. Your workout really isn’t gonna make a difference if your diet is not clean. So you’re putting in all this effort at the gym or at home or in the pool or wherever it may be, doing our videos,…

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Training with 8x Mr. Olympia Ronnie Coleman

Training with 8x Mr. Olympia Ronnie Coleman

♪♪♪ My name is Ronnie Coleman and I’m an 8-time Mr. Olympia and current IFBB pro, and I’m here today to tell you guys more about my training, nutrition and supplementation. ♪♪♪ Real quick before we get into that, let me tell you a bit more about me. I got into bodybuilding and I did it working full time as a police officer. ♪♪♪ It kind of goes back to growing up. When I was a kid, you know, my…

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Weight Training Programs : Weight Training Diet

Weight Training Programs : Weight Training Diet

Hello! My name is Greg Koenig, owner of fitness For Life. And today, we’re going to discuss, how to eat while weight training. It’s kind of a general subject. If you’re looking to put on lean mass and size. You need to make sure that your macro nutrients, your chicken, your protein. Let’s just be a little more specific, protein Whether be through a casein protein, which is in milk. Or animal protein, whether be chicken, beef. Or some complete…

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Tonal Exercise System Uses Machine Learning For Home Fitness | NowThis

Tonal Exercise System Uses Machine Learning For Home Fitness | NowThis

It’s literally like having an entire gym and a personal trainer in your home The way this works is you remember, you know, if you take 2 magnets and put them next to each other, they’ll kind of push apart — that’s your magnetic force. Well if you use a magnet and an electronic magnet, an electromagnet, it turns out you can create a lot of force that way as well. So when you’re pulling on that cable of Tonal,…

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