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Strength Training Explained: Why Strength Training Is Important – Strength Training for Beginners

Strength Training Explained: Why Strength Training Is Important – Strength Training for Beginners

Why strength training is important.  Today I want to talk with you why strength training is important, the benefits of strength training, the role of strength in human movements.  And the long term effects of strength training.  Let’s get started. Why strength training is important.  Every human movement requires some form of strength so whether it means we just pick up something from the ground which is very light or we pick up something heavy, some strength is required to do that and.  It’s just a…

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How To Deadlift Safely For Growth | FIX ALL MISTAKES!

How To Deadlift Safely For Growth | FIX ALL MISTAKES!

Hey, what’s up guys, I’m Scott from Muscularstrength.com and in today’s video We’re gonna go over proper deadlift form so that each and every single one of you right now can go to the gym Execute this exercise properly and not get injured And the reason why I’m making this video is because I had just talked about the podcast With Joe Rogan and Rob Oberst and I want to kind of follow up on that with a form video…

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