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Tag: strength training

How to Master the Handstand | PART 1 – Yoga Strengthening & Conditioning

How to Master the Handstand | PART 1 – Yoga Strengthening & Conditioning

What’s up guys My name’s Jacob Mellish I’m here representing Worrier Addict and today I’m going to share with you a Friday flow about 20 minutes Focusing on core strengthening drills and a couple of fluid movements all from the yoga practice We’ll start just nice and really comfortable lying down on the back You can have your soles of the feet up to the floor as you just take a moment to relax and connect to your breath Bring…

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Scars Won’t Stop This Bodybuilder

Scars Won’t Stop This Bodybuilder

(victorious music) – It’s okay to be different. It’s okay to not look like the normal person. It’s okay to get outside your comfort zone and be courageous, even if people don’t like it. As long as it’s positive, then you should press forward with it. (victorious music) My name is Isaiah Griffin, and I am a bodybuilder. When I was 17 to 18, I developed this condition called keloids. Basically when your body over heals itself. It started as…

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Wobble Lunge

Wobble Lunge

This is Brent of the Brookbush Institute, in this video we’re bringing you more performance and strength information, with the progression from the wobble squat. We’re going to do the wobble lunge followed by the wobble multiplanar lunge. I’m going to have my friend Jeremy come out, we’re going to torture him with this. Now you will notice that in the last video I forgot to mention the Olympic bar is a lot of weight to start with, especially for…

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Fitocracy – The Social Fitness Network

Fitocracy – The Social Fitness Network

Finding the motivation to get in shape can be tough. You know it’s important, but life is busy and that couch is so soft. Plus, with so many programs and methods out there, just getting started can feel overwhelming! Truth is, there’s no one fitness plan that suits everyone… but there is one fitness place that does! Welcome to Fitocracy, the health and fitness social network that empowers you to succeed — from beginners needing guidance, to experienced people wanting…

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Bodybuilder VS Cyclist TOTAL LEG DAY feat. Robert Foerstemann

Bodybuilder VS Cyclist TOTAL LEG DAY feat. Robert Foerstemann

Alright folks. You want to see some action, some heavy weights being lifted? Watch this cyclist do squats: 200kg, 10 reps. Come on, do it! That’s an easy warm-up weight for you! Let’s go up to 220kg. Now show me who’s the king of squats! You’ll do it with ease – come on! Push! You’re strong, do it! That’s enough for the bodybuilder! Enough squats for today! Let’s see.. Nice, you’re shaking! Keep going! More. Don’t stop. Do it! 10…

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Megan’s Movement Minute | Ep 56

Megan’s Movement Minute | Ep 56

Thanks again for joining me, Megan the Trainer, for another segment of Megan’s Movement Minute here at Fitness Lying Down! So today I’m going to talk about our grip. So we have a shirt that is going to be coming out here at FLD that is going to have a saying on it of, “Strong Hands. Strong Feet.” So why would we put that on our shirt you may ask? Well feel free to check back on a couple of…

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