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THE MOST EFFECTIVE SQUAT CHALLENGE || 100 Rep Squat Challenge – Koboko Fitness Lower Body Workout –

THE MOST EFFECTIVE SQUAT CHALLENGE || 100 Rep Squat Challenge – Koboko Fitness Lower Body Workout –

Welcome to the squad challenge video We are starting off with a super super fast warmup But if you can pause the video and do a proper two to three minute warm-up. It will really help you Let’s get into it We are starting off with some basic squats You already know how this goes you keep your core tight you squeeze that booty try not to let your knees go past your toes And you drop it to the…

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Flex Lewis and Dallas McCarver – THROUGH HARD TIMES – Bodybuilding Motivation

Flex Lewis and Dallas McCarver – THROUGH HARD TIMES – Bodybuilding Motivation

Just hours ago it has been officially confirmed.. ..That Dallas McCarver has passed away. I honestly felt like he was the future of bodybuilding. It wasn’t really till the next day.. ..That I went into the gym, and.. That it hit home. That he was not gonna return. He was and would have become the Mr. Olympia. I really truly believe that. When you get put into scenarios where your back is against the wall. You have two options.. You…

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Smith Machine Squat – Leg Exercise – Bodybuilding.com

Smith Machine Squat – Leg Exercise – Bodybuilding.com

First, set the bar to a height that best matches your height. Once you selected the correct height and loaded up the bar, step under the bar and place it on the back of your shoulders. Hang onto the bar with both arms at your sides and the palms of your hands facing forward. Unlock the weight and lift it off the rack by simultaneously pushing with your legs and straightening your torso. Position your legs in a shoulder-width stance…

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How to do a Proper Squat on a Bowflex Xtreme 2 SE

How to do a Proper Squat on a Bowflex Xtreme 2 SE

Hi, Tim Ardnt here, Bowflex Personal Trainer and we’re here to show you how to do a squat on the Bowflex Xtreme 2 SE. First thing we got to do is get the machine setup. And you can see we’ve gotten rid of the seat, and we’ve actually attached the squat bar and lead to this pulley. One thing I want to point out is that this pulley you’re going to want it as far forward as you can get…

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Split Squat – Legs Exercise – Bodybuilding.com

Split Squat – Legs Exercise – Bodybuilding.com

Position yourself into a staggered stance with the rear foot elevated and the front foot forward. Hold a kettlebell or dumbbell in each hand, letting them hang to the sides. This will be your starting position. Begin by descending, flexing your knee and hip to lower your body down. Maintain good posture throughout the movement. Keep the front knee in line with the foot as you perform this exercise. At the bottom of the movement, drive through the heel to…

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Weightlifting seminar & My training session in Austria (Viena)

Weightlifting seminar & My training session in Austria (Viena)

This weekend we are flying to the seminar in Vienna. The guys who were at the camp in April, they wanted to organize a seminar in their gym. That’s why they invited us. We always welcome everyone and now we’re going to them! It’s going to be a good and deep sleep for an hour and a half. Hello! – Hi! How are you doing? – Perfect! Now we are going to the gym. Today we will have an interesting…

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Dumbbell Squat – Leg Exercise – Bodybuilding.com

Dumbbell Squat – Leg Exercise – Bodybuilding.com

Stand up straight while holding a dumbbell in each hand. The palms of your hands should face your legs. Position your legs in a shoulder-width medium stance with your toes pointed slightly out. Be sure to keep your head up at all times, as well as your back straight. This will be your starting position. Now inhale and slowly begin to lower your torso by sitting back with your hips, and bending at the knees. Continue down until your thighs…

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“TOROKHTIY online training GANG – 2/11” [ENG & SPA sub] (Weightlifting & CrossFit)

“TOROKHTIY online training GANG – 2/11” [ENG & SPA sub] (Weightlifting & CrossFit)

Hey, guys! We continue our online trainings. So, it’s training week #2 – we’ll analyze it in detail today. Training #1 Exercise #1! “GOOD MORNINGS”! I remind you … Put your knees out to the sides, pull your pelvis back, and incline as dip as possible with your back straight. Go down slowly, gat up quickly. Exercise #2! MUSCLE SNATCH. This exercise is performed with small weight, to work right. The barbell should be as close as possible to your…

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Tom Ellis Explains His Lucifer Workout | Train Like A Celebrity | Men’s Health

Tom Ellis Explains His Lucifer Workout | Train Like A Celebrity | Men’s Health

– Hello, I’m Tom Ellis. I play Lucifer on the show “Lucifer.” And I’m going to show you today, my training regime that I use to get into shape, especially for Season Four of Lucifer. Hashtag, Devil Training. Lets give it a go. (powerful music) So before I do any lifting, I like to start by having a good 20 minute warmup on the treadmill. So I’ll do five minutes of an easy, nice paced jog, and then I’ll do…

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How to lift / Episode #5: Power SNATCH & Back SQUAT

How to lift / Episode #5: Power SNATCH & Back SQUAT

One of our guy is flying home today that’s why he will skip last two sessions and we decided to do maximum weight lifting when another athletes will do warm-up he will perform C&J! We’ll see! Teemu has pain in lower back so it’s not comfortable to him to catch the bar. He can’t move his pelvis to the right position that’s why we will cut our todays program. Vova, come on! More detailed about today’s session. Pulls up to…

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