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Tag: squat

Full Leg Bodybuilding Workout

Full Leg Bodybuilding Workout

here we are back at the Sporting Village in Rome as always I’m your Silvia “Pink Danger” and today I’ll show you a workout for the legs both for the quads and for the hamstrings I remind you as usual that the workouts that I propose are studied for me, and therefore also for you By Doc. Gabriele Trapani which is technical and scientific consultant for IAFSTORE and Yamamoto Nutrition and now let’s start I give a little explanation of…

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Prepare For LEG DAY – POWERFUL Squat Motivation

Prepare For LEG DAY – POWERFUL Squat Motivation

You know what gives me strength? The fact that I was able to squat here and go to the point where I couldn’t do 5 more and I got 5 more.. And then got even 5 more.. There’s always 5 more. The fact that I could do that gave me so much STRENGTH in life I’m in total respect and honor to the squat rack forever. It’s my altar.. It’s what taught me how to get there. Nothing replaces your…

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Ronnie Coleman – HIS RISE TO THE TOP – Bodybuilding Motivation

Ronnie Coleman – HIS RISE TO THE TOP – Bodybuilding Motivation

I just got a burning desire To be succesful in life. I’ve always had it.. I’m pretty much born with it. And I wake up every morning with it. Coleman began lifting weights at age 13. Continuing through high school, and his days as middle linebacker. He works out two to two and a half hours a day Six days a week.. Perfecting his body. Many people that are gifted like he is.. Won’t work that hard. He takes everything…

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Bodybuilding Motivation – NEVER QUIT MENTALITY

Bodybuilding Motivation – NEVER QUIT MENTALITY

Your purpose is gonna be developed over the passion that you have of what you’re doing. The excitement level, The reason that you get up in the morning, The reason that you go ahead and do what you gotta do.. THE REASON YOU DON’T QUIT. And show people what your passion is.. Don’t let ANYBODY modify the vision that god has given you. LET’S GO! Tell me the stuff that you’re gonna do no matter what.. Like your life depended…

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NORMAN – LA MUSCU !!

NORMAN – LA MUSCU !!

My 3 last show date are in december 2016 in the Zenith of Pariiiiiis Come With the upcoming summer, there are a lot of people who start lifting I’ve tried to And in a few months, we really start seeing the results WRONG True story, the first time that I’ve been to the gym I used the elliptical bike and the director of the gym came to show the place to a couple. And there was that awkward moment: So…

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Kevin Levrone – TRAGEDY INTO TRIUMPH – ARNOLD CLASSIC 2018 COMEBACK – Bodybuilding Motivation

Kevin Levrone – TRAGEDY INTO TRIUMPH – ARNOLD CLASSIC 2018 COMEBACK – Bodybuilding Motivation

This is part of the game, man. This is what it takes.. So I’m staying positive and keep moving forward. This is what it takes man. Any reasons to back out and to quit to come up with excuses.. But champions we don’t do that baby. We FIGHT and continue to MOVE FORWARD. And this is my second treatment on my knee.. So I could squat. If I can do this You know this is a huge milestone for me….

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Ronnie Coleman – BEAST – Bodybuilding Motivation

Ronnie Coleman – BEAST – Bodybuilding Motivation

Ronnie is a genetic freak.. I feel like god build him to be a bodybuilder and to be the best. Obviously the most impressive bodybuilder would be Ronnie Coleman. I knew he was gonna make it.. Some people you just know are gonna make it. Everybody wanna be a bodybuilder and they they think oh I just run there and lift a few weights.. Do a light weight there and I will be alright.. No it ain’t like that. You…

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5 Exercises That Will Transform Your Body In Just 4 Weeks

5 Exercises That Will Transform Your Body In Just 4 Weeks

Transform Your Body In Just 4 Weeks With These 5 Simple Exercises Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once you cross that hurdle, you’ve accomplished something that most people don’t have the willpower or determination to do. And once you start, the results come. When you start seeing results, it’s almost impossible to…

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3 Easy Tips To Eliminate Deadlift BACK PAIN & LIFT MORE WEIGHT! | USE THESE NOW!

3 Easy Tips To Eliminate Deadlift BACK PAIN & LIFT MORE WEIGHT! | USE THESE NOW!

What’s going on nation? Today I’m going to share with you guys three easy tips to help you eliminate back pain while dead lifting and to help you lift more weight while dead lifting as well. Now what’s great about these tips is that as soon as this video is over, you can apply them right away to current routine and already started improving your dead lift. So make sure you pay attention and if you have any questions, leave…

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