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How-To Exercise – “The Pistol” Squat – Dymatize

How-To Exercise – “The Pistol” Squat – Dymatize

Hi, everybody. It’s David with Dymatize Nutrition. We’re here inside The Box and we’re going to perform what’s called a Pistol. Basically, it’s a one-leg squat and what you’re going to try to do is you’re going to perform the movement, tight core, exhaling on the way down, counterbalancing the top torso half of your body with your legs and your arms. The movement is performed just like this. And then up. Okay? A tip to help you, if you’re…

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Episode 5: Training Week Recap, Squat PBs, 130kg Snatch + 160 Clean & Jerk

Episode 5: Training Week Recap, Squat PBs, 130kg Snatch + 160 Clean & Jerk

Luca: “È solo 4 set da tre, andiamo!” (set da 12) Sara: “3 set da 4!” Luca: “Ok!” Luca: “Bene, un set è andato, ancora due set da 4, andiamo!” Luca: “Bene!” Luca: “L’ultimo set da 4 andiamo!” Luca: “Andiamo! Dura!” “Respiro profondo, petto su” “Giù veloce e spingi” Luca: “Bene cosí!” “Stessa cosa di nuovo” “Respiro profondo, giù rapida e spingi” Luca: “Bene, respiro profondo!” Dylan: “Andiamo!” Luca: “Spingi! Ginocchia!” “Mooolto meglio della seconda (ripetizione)!” Morgan “Suu! Ancora una,…

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Wobble Lunge

Wobble Lunge

This is Brent of the Brookbush Institute, in this video we’re bringing you more performance and strength information, with the progression from the wobble squat. We’re going to do the wobble lunge followed by the wobble multiplanar lunge. I’m going to have my friend Jeremy come out, we’re going to torture him with this. Now you will notice that in the last video I forgot to mention the Olympic bar is a lot of weight to start with, especially for…

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Bodybuilder VS Cyclist TOTAL LEG DAY feat. Robert Foerstemann

Bodybuilder VS Cyclist TOTAL LEG DAY feat. Robert Foerstemann

Alright folks. You want to see some action, some heavy weights being lifted? Watch this cyclist do squats: 200kg, 10 reps. Come on, do it! That’s an easy warm-up weight for you! Let’s go up to 220kg. Now show me who’s the king of squats! You’ll do it with ease – come on! Push! You’re strong, do it! That’s enough for the bodybuilder! Enough squats for today! Let’s see.. Nice, you’re shaking! Keep going! More. Don’t stop. Do it! 10…

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Correcting Loss of Lumbar Curve

Correcting Loss of Lumbar Curve

So here’s what’s gonna happen: I’m gonna show you how Courtney can help herself with this plate. Now I’m not gonna have her rely on this plate, but she’s just gonna hold it out. I wanna see a squat, looking through the hole, putting her butt back, all the way down, and then come on back up. Now, this is a 15-pound plate so it shouldn’t be an arm exercise. Can you grab a 10-pound plate for me, Jenna? This…

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Getting Lazy – Week 4 Weight Loss Progress

Getting Lazy – Week 4 Weight Loss Progress

what’s going on guys I know I’m a little overdue for my week four progress video but here it is like I mentioned last week I started my new job this week so it took a little bit of adjusting to you know just getting up a little bit earlier and setting up a new eating schedule because obviously need to eat around whenever my lunch break is or some other breaks throughout day but essentially how did this week…

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Jacked and Tan 2.0 Full Workout (High Volume) – Detailed Breakdown

Jacked and Tan 2.0 Full Workout (High Volume) – Detailed Breakdown

hey guys in this video I’m gonna be taking you through the jack and tan program step by step I’ve been getting a lot of questions I know old told me I just a little bit confused about how to run the program and that’s okay I was pretty confused my first time around you know I ran it incorrectly pretty much the first two times that I tried it I mean it’s just because you know there’s a lot…

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Made In Britain: Episode 13 – Becki Heath

Made In Britain: Episode 13 – Becki Heath

I’m Becky Heath then I’m a powerlifter from London. I am currently the under 47 M1 World Champion I’d been sort of doing some weight training, running, cycling I had a go at pole dancing I did all sorts of things just trying to find a sport that I like. I just felt really strong. I thought this was quite cool and I can actually do this and it didn’t matter that I was little because it’s all relative I…

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