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Ankle Sprain Exercise – X Excursion Exercise

Ankle Sprain Exercise – X Excursion Exercise

This exercise needs very little tools but is essential to decrease your re-injury rate by 20-30% First, tape a large X on the floor as shown here Stand with one foot in the centre of the X – This is the ankle that you are exercising Next, reach out with your other foot to touch as far along each piece of tape as you can – Without falling over And remember, you are just touching the ground, not putting all…

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Lateral ankle sprain treatment & rehabilitation exercises video

Lateral ankle sprain treatment & rehabilitation exercises video

this video’s aim is to help if you are suffering with a lateral ankle sprain lateral ankle sprain a lateral ligament sprain of the ankle can occur when you invert which is to roll over or go over on your ankle pain is usually felt on the outside of your ankle around the boney lump of your ankle joint swelling can occur immediately and you may not feel like you can put your weight through your foot what are the…

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Best Ankle Rehabilitation Exercises for an Ankle Injury (Sprain or Fracture)

Best Ankle Rehabilitation Exercises for an Ankle Injury (Sprain or Fracture)

I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course Best ankle rehabilitation exercises for those recovered from an ankle injury. That’s the title of our program. There you go. We’re done. All right. That’s it Thanks for watching. Let’s do this right away Brad if you are new to our channel, please take a second to subscribe to us We provide videos how to…

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