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Can fitness influencers handle a water polo workout from Team Italy? | Hitting the Wall

Can fitness influencers handle a water polo workout from Team Italy? | Hitting the Wall

(HITTING THE WALL) (CARMEN & KARINA TRAIN FOR WATER POLO) – We are in Italy. – What? And we’re going to do water polo today. Oh, my gosh. – Hopefully not in here. – Hopefully not. But I’m very excited to go meet Mateo. Let’s go get breakfast. (RAPALLO, LIGURIA, ITALY) My name is Matteo Aicardi, and I’m an Italian Olympic water polo player. I think hitting the wall is the secret to reach your goals. Because if you don’t…

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3 Tipps für einen Sixpack aus Stahl!

3 Tipps für einen Sixpack aus Stahl!

Hallo mein Freund, Flavio Simonetti hier! In diesem Video geht es um 3 Tipps, die Dir helfen, Bauchmuskeln aus Stahl zu bekommen. Der erste Tipp ist die Belastungszeit. Wenn Du Bauchmuskeln trainierst, was ich ganz häufig sehe bei vielen Anfänger oder auch bei Leuten, die schon sehr lange trainieren, das sie eine Übung unglaublich schnell ausführen. Das heißt die sowohl die Übung, als auch der ganze Satz wird innerhalb von kürzester Zeit runtergebrochen. Die Leute machen unglaublich viele Wiederholungen, die…

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Yoga & WeightLifting / CORUNTA / Stretching

Yoga & WeightLifting / CORUNTA / Stretching

So, today we’re in the YOGA studio. And we’ll record a few exercises for relaxation and flexibility for the lumbar spine body extensors and neck 4 exercises – I think that would be enough Let’s go! Спокойно Да We place CORUNTO on the ilium. Go down Put your hands on the blocks. Stand on your toes. Pull your heels to the floor. Try to pull your hands forward. Breath slowly Rotate your hips Good Exercise #2 “Downward Facing Dog” But…

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Individual Position for Split Jerk / weightlifting by Torokhtiy

Individual Position for Split Jerk / weightlifting by Torokhtiy

Today after the training we decided to focus on the split position a bit Let’s start from the very beginning. Here’s some chalk Let’s mark the toes Going down on the knees now Marking them and writing down a letter “S” One step forward This part has to be parallel to this one Let’s mark here too Standing up Adding some starting lines This is the leg that will go back and this one will move forward Once again…the lines…

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