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Tag: snatch

Weightlifting seminar & My training session in Austria (Viena)

Weightlifting seminar & My training session in Austria (Viena)

This weekend we are flying to the seminar in Vienna. The guys who were at the camp in April, they wanted to organize a seminar in their gym. That’s why they invited us. We always welcome everyone and now we’re going to them! It’s going to be a good and deep sleep for an hour and a half. Hello! – Hi! How are you doing? – Perfect! Now we are going to the gym. Today we will have an interesting…

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“TOROKHTIY online training GANG – 2/11” [ENG & SPA sub] (Weightlifting & CrossFit)

“TOROKHTIY online training GANG – 2/11” [ENG & SPA sub] (Weightlifting & CrossFit)

Hey, guys! We continue our online trainings. So, it’s training week #2 – we’ll analyze it in detail today. Training #1 Exercise #1! “GOOD MORNINGS”! I remind you … Put your knees out to the sides, pull your pelvis back, and incline as dip as possible with your back straight. Go down slowly, gat up quickly. Exercise #2! MUSCLE SNATCH. This exercise is performed with small weight, to work right. The barbell should be as close as possible to your…

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How to lift / Episode #5: Power SNATCH & Back SQUAT

How to lift / Episode #5: Power SNATCH & Back SQUAT

One of our guy is flying home today that’s why he will skip last two sessions and we decided to do maximum weight lifting when another athletes will do warm-up he will perform C&J! We’ll see! Teemu has pain in lower back so it’s not comfortable to him to catch the bar. He can’t move his pelvis to the right position that’s why we will cut our todays program. Vova, come on! More detailed about today’s session. Pulls up to…

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How do you rotate the shoulders in Weightlifting? Pt.2 | Lessons with Olympic Medalist Bae Young Lee

How do you rotate the shoulders in Weightlifting? Pt.2 | Lessons with Olympic Medalist Bae Young Lee

Cool now take off your clothes. Now lie down and grab the stick, Make sure your forehead touches the floor and the chest should not come off from the ground – Ok. When you raise it, ok? Now when you grab on to it with a wide grip, just raise it upward like this. Then, remember the shoulder rotation we did last time? The elbows will naturally face forward just like this. – I shouldn’t be forcing it right? Of…

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Weightlifting: Leg Drive, Then Speed

Weightlifting: Leg Drive, Then Speed

For the clean you want to go thumb, so watch this, you wanna go thumb and then knuckle for the clean. And then knuckle, a little less maybe. There. That’s where you want to be for the clean. For the snatch, go a little bit wider. I would go maybe, put your middle finger on that line. Yeah, try that. So go ahead and stand up with the bar for me. See how the bar is sitting in your hip…

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Yoga & WeightLifting / CORUNTA / Stretching

Yoga & WeightLifting / CORUNTA / Stretching

So, today we’re in the YOGA studio. And we’ll record a few exercises for relaxation and flexibility for the lumbar spine body extensors and neck 4 exercises – I think that would be enough Let’s go! Спокойно Да We place CORUNTO on the ilium. Go down Put your hands on the blocks. Stand on your toes. Pull your heels to the floor. Try to pull your hands forward. Breath slowly Rotate your hips Good Exercise #2 “Downward Facing Dog” But…

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Roy CrossFit – Snatch Comparison Feedback (Weightlifting Scoop)

Roy CrossFit – Snatch Comparison Feedback (Weightlifting Scoop)

Hey crossfitters, today we’re going to talk about the weightlifting scoop. The weightlifting scoop is the part of the movement that happens as you transition from your first pull to your second pull. The first pull is the motion that happens as the bar goes from the ground to the knee, so we’re going to go through that. We got James on the left here, me on the right, we go through this first pull – the barbell sweeps back….

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POWER POSITION in CLEAN / A.TOROKHTIY (weightlifting & crossfit)

POWER POSITION in CLEAN / A.TOROKHTIY (weightlifting & crossfit)

Hello! We continue our series of lessons on the Push Jerk and today I’d like to tell you about a such small, but an extremely important element – The Esxplosion or acceleration in the Clean&Jerk. I often see athletes who don’t even know about what is the second pull and why you really need it. So, what is the explosion? The explosion is the focus which is supposed to accelerate the (flight of the) bar, passing the energy to the…

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