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10 Basic Strength Exercises You Should Know

10 Basic Strength Exercises You Should Know

Welcome to Calisthenic Movement. My name is Alex. And in this video, I show you 10 basic strength exercises. Let’s start with the first exercise, the Scapular Raise or Scapular Raise Hold. This exercise focuses on your back. It looks easy on the first view, but is very hard if you perform it correctly. You hang on a bar, let your arms straight and pull your shoulder blades down and together. With this exercise, you activate your lats, trapezius and…

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The 21 Day Ab Workout Using A Blood Pressure Cuff

The 21 Day Ab Workout Using A Blood Pressure Cuff

Hi folks, I’m Bob Schrupp physical therapist. -Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet-in our opinion of course Bob. Today we have the 21 day ab workout, using the blood pressure cuff, how unusual is that? Well Bob, it’s amazing what you can do with a real simple device to learn a not so simple concept. A lot of people have trouble with this, so I think it’s gonna be a great…

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will be your starting position. Now exhale while crunching your upper torso. Be sure to use a slow and controlled motion with a focus on using your abs to move the weight while also relaxing your legs and feet. After a…

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Why Having a Six Pack Won’t Make You More Confident

Why Having a Six Pack Won’t Make You More Confident

hey guys Kevin Kreider more than just muscle I want to discuss with you why having a six pack will not make you more confident when I grew up I thought I just had a six pack and I got a great shape and look like these people in fitness magazines all these girls will just squat for me and I’d have a six-pack and I would just be able to talk to them and none of that really came…

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