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Tag: six pack

6 Abdominal Exercises Beyond the Crunch

6 Abdominal Exercises Beyond the Crunch

hey what’s up guys i’m rob riches welcome back to my gym workouts hey if you’re new to these videos and you haven’t already seen me on youtube before let me break down what my whole goal with this is. To kind of show you both exercises that you might know and focus on muscle groups but also to give examples of some of the exercises that you may not be too familiar with to show you how to actually…

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Rachel Flint’s Training & Fitness Program – Bodybuilding.com

Rachel Flint’s Training & Fitness Program – Bodybuilding.com

[music] [music] My name is Rachel Flint. I am a Captain in the Air National Guard and winner of the 2012 Military Transformation Challenge for Bodybuilding.com. [music] I was never athletic in high school, middle school. I just went to class and hung out with my friends and really had no desire to be athletic because I thought it was beyond the realm of possibility for me. It didn’t even occur to me that I could be athletic. When I…

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Jackknife Sit Up – Core / Abs – Bodybuilding.com

Jackknife Sit Up – Core / Abs – Bodybuilding.com

Lie flat on the floor on your back, with your arms extended straight back behind your head. This will be your starting position. As you exhale, bend at the waist while simultaneously raising your legs and arms to meet in a jackknife position. The legs should be extended and lifted at approximately a 45 degree angle from the floor, and the arms should be extended in parallel to your legs. The upper torso should be off the floor. While inhaling,…

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Cable Crunch – Abs / Core Exercise – Bodybuilding.com

Cable Crunch – Abs / Core Exercise – Bodybuilding.com

Kneel below a high pulley with a rope attached. Grasp the cable rope attachment and lower the rope until your hands are next to your face. Flex your hips slightly and allow the weight to arch your back. This will be your starting position. Now, while keeping your hips stationary, exhale and flex your waist as you contract your abs. Your elbows should lower toward the middle of your thighs. Hold at the bottom contracted position for a moment, then…

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10 Basic Strength Exercises You Should Know

10 Basic Strength Exercises You Should Know

Welcome to Calisthenic Movement. My name is Alex. And in this video, I show you 10 basic strength exercises. Let’s start with the first exercise, the Scapular Raise or Scapular Raise Hold. This exercise focuses on your back. It looks easy on the first view, but is very hard if you perform it correctly. You hang on a bar, let your arms straight and pull your shoulder blades down and together. With this exercise, you activate your lats, trapezius and…

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