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Do You Have to Exercise to Lose Weight AFTER 40? (Answer!)

Do You Have to Exercise to Lose Weight AFTER 40? (Answer!)

Hey, everybody out there. Coach Dan Long here with the Over 40 Protocol. And do you see this right here? Yes, it’s a gym. And I’m going to answer the question today, do you after exercise if you’re over the age of 40 inside a gym, or at all? Listen, I am 46 years old, and I specifically came here Youfit Health Club, right? To talk to you if you’re over the age of 40. If you’re not, I still…

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The 10 Most Important Mobility & Flexibility Exercises

The 10 Most Important Mobility & Flexibility Exercises

Mobility and flexibility are very important when it comes to a healthy body. Both will improve and stabilize the range of motion of your joints and muscles. It will also improve your posture and reduce aches, pains, imbalances and will improve your body awareness. In this video we will show you 10 of the most important and comprehensive exercises. Cat – Cow We start right here with the Cat – Cow. This exercise is great for your shoulder blade and…

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The 5 Most Important Push Up Exercises

The 5 Most Important Push Up Exercises

Hello. This is Alex from Calisthenic Movement. A lot of videos are about the many variations of push-ups. In this video, I’ll show you only a few which are the most effective ones for different goals, because you can’t integrate every variation into your workout. But now see it for yourself. To focus on training the shoulder muscles, you can perform pseudo planche push-ups. Depending on how far you lean your shoulders in front of your hands, you can vary…

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Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition

Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition

I am still ashamed of this picture. I felt really uncomfortable in my own skin at this point. I ate whatever I considered tasty. Most of the time, it was unhealthy. After a few drinks at a party, I usually ended up at a burger or kebab restaurant. Watching football was always accompanied by beer, crisps and chocolate. Progress is so slow. I would like to be able to do all exercises right away. Preferably 50 repetitions in a row….

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