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Building MY Legacy | The Sergio Oliva Jr. Story

Building MY Legacy | The Sergio Oliva Jr. Story

I’m not just like getting into bodybuilding to like do a couple shows build my resume up so I can you know do some online preps or start coaching like I literally am getting into this to change the whole sport to change the complete like future of it and make history what I have in my hand it is nine lbs 14 oz a baby boy no matter what I will be forever the myth Sergio Oliva jr. that’s…

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Sergio Oliva Jr’s Chest Workout w/ Chris Cormier | Arnold Classic Prep

Sergio Oliva Jr’s Chest Workout w/ Chris Cormier | Arnold Classic Prep

It’s IFBB Pro Sergio Oliva Jr and we are at The Gym in San Diego and I’m training with the real deal Chris Cormier and we’re gonna kill some chest today first movement here is the one of my favorites the flex leverage incline because you want to attack the upper part of chest right away that’s usually the weaker part on most people but you want to get that when you’re at your strongest in the workout nice and…

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Full Day of Eating | Sergio Oliva Jr | 4 Weeks Out From Arnold Classic 2020

Full Day of Eating | Sergio Oliva Jr | 4 Weeks Out From Arnold Classic 2020

what’s up muscle & strength Sergio Oliva junior I’m gonna take you through a full day of eating so this is meal one 8 egg whites and three whole and then 1/2 a cup of oats this is only carbs I get besides a little bit of rice before the gym so I try to eat it with like a really small spoon so that way it’ll last longer but this is about it every day it’s the same thing…

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