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Tag: Self improvement

How to Stay Sane When Everything’s Uncertain (COVID-19 psychology survival guide)

How to Stay Sane When Everything’s Uncertain (COVID-19 psychology survival guide)

It’s been a weird month for all of us and unfortunately there’s one thing that we all have in common right now – which is growing uncertainty. So here are a few tips from psychology to help us all cope. I’m Vanessa, you’re watching BrainCraft and I am self isolating in a one-bedroom apartment for an indefinite period of time. Uncertainty it has been defined as a lack of information about a situation. And it’s totally normal to feel uncomfortable…

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Top 5 New Year’s Fitness Scams! | DON’T BE FOOLED!

Top 5 New Year’s Fitness Scams! | DON’T BE FOOLED!

What’s up guys? I’m Scott from muscularstrength.com and I want to officially welcome you to 2020 a new year has begun and for a lot of us, this is the time of year where we reflect on ourselves and our past actions and tried to improve. So before we get started with today’s video, talking about the top five fitness scams to watch out for, I would love for all of you to comment below what you hope to accomplish…

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Mindfulness Meditation – Breathing Exercise 1

Mindfulness Meditation – Breathing Exercise 1

mindfulness of breath 3-minute breathing exercise to prepare for this exercise just take a few moments whether you’re sitting or standing just to find a comfortable position you may choose to close your eyes or keep them open if you feel a bit tired it may be useful to let just a little bit of lighting to keep you alert begin by gently moving your attention onto the process of breathing simply observing each breath as it happens whether you…

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4 suns EXERCISE with Dr PARET // Hypnotic Mirror 🌑🌒🌓🌔

4 suns EXERCISE with Dr PARET // Hypnotic Mirror 🌑🌒🌓🌔

Hello everyone, we are in Italy. We are here to do a lot of exercise very useful detail to increase your charisma, our presence, it is called the exercise of four suns, it also increases the capacity of fascination and the personal density. Stand in front of a mirror, you will look here, follow my instructions, which I give you vocally, you can do it too, just listen. Look at you in the mirror look at yourself in the mirror…

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117. How to give yourself more joy with Heaven rushing in exercise 😊

117. How to give yourself more joy with Heaven rushing in exercise 😊

Hi there! I’m Yvonne Decelis coming to you today, Wednesday February 5th and it is getting close to 2 p.m. it’s about 150 and I’m just here to do a energy healing exercise I think I’m going to just do one for right now this one is called heaven rushing in and I’m standing back away from my camera because I’m I need to be able to show you well I’m not going to be able to show you as…

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EXERCISE AND THE BRAIN – SPARK BY JOHN RATEY ANIMATED BOOK SUMMARY

EXERCISE AND THE BRAIN – SPARK BY JOHN RATEY ANIMATED BOOK SUMMARY

Imagine you are offered to give up 30 minutes of your morning time in exchange for free a magic pill. The pill improves your learning capability reduce your anxiety and stress improves your mood and motivation and generally it makes you a better version of yourself for the rest of the day. So would you take that offer? Well what I just described is the reason why you should exercise. When you think of exercising the first things that comes…

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WHY Exercise is so Underrated (Brain Power & Movement Link)

WHY Exercise is so Underrated (Brain Power & Movement Link)

To understand the injustice that has been done to exercise, let’s pretend we’re back in 1995 and Nintendo is advertising the Nintendo 64. When marketing, they talk solely about the technical aspects of the machine and how it has a 93.7 megahertz processor compared to the Super Nintendo’s measly 3.56 megahertz processor. The N64 flops and the entire marketing team is fired since they failed to promote any relevant information like the actual nature of the new games or even…

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Exercise and Mental Health

Exercise and Mental Health

depressive symptoms often improve with exercise. Though it’s difficult to imagine exercising when you’re depressed or anxious it’s one of the best things you can do for your mental health. Research shows that exercise reduces anxiety and improves mood. Exercise may help anxiety and depressive symptoms from coming back once you’re feeling better. Though not fully understood we do know exercise releases feel-good chemicals such as endorphins In addition to exercise has many psychological benefits as well such as gaining…

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