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Tag: running

Sunny Health & Fitness P8700 Pink Treadmill

Sunny Health & Fitness P8700 Pink Treadmill

Increase your fitness level and boost your cardio workouts with the Sunny Health & Fitness P8700 Motorized Pink Treadmill reduce impact on your legs and joints with the six-point shock absorption system and intensify your workout routine with the manually adjusted incline levels The treadmill supports a maximum user weight of 220 LBS. Sprint up to nine miles per hour with the 2.2 horsepower motor. Track your progress with the backlit digital console and adjust your speed easily with the…

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Fun Workouts For Couples | Exercises & Tips For Training In Pairs

Fun Workouts For Couples | Exercises & Tips For Training In Pairs

– You might have noticed that today is February the 14th, but don’t worry, we’re not about to get all romantic on you, although, we did think that we could use Valentine’s Day as a great excuse to bring you some training suggestions that are perfect to do in pairs. – Yeah, so if you’re not one for sitting in a restaurant consuming overpriced food and drink, whilst being surrounded by other couples that are insisting they are having a…

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What Is Core Strength & How To Improve It

What Is Core Strength & How To Improve It

– What is core strength? Well, it’s a buzz phrase that’s used by many of us. Coaches, athletes, trainers all refer to this. But what exactly are they meaning? Well, I’m going to peel back the layers and explain in just a moment, but you might be worrying that you’ve got no core. But, if you’re able to stand upright unsupported, then you’re okay, you’ve got some muscles working at least. In order, though, to swim, bike, run, or do…

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Achieve Your Fitness Goals On The Studio Bike Pro From ProForm

Achieve Your Fitness Goals On The Studio Bike Pro From ProForm

The Studio Bike Pro delivers personal training to your home with full-body workouts designed to help you reach your fitness goals. With a 1-year iFit membership included with your purchase.* -Keep it up, you’re doing great! -Interactive training like you’ve never felt before. Move and sweat through an expansive collection of stream trainer led workouts. -3, 2, 1 go! -Our trainers guide your exercise by controlling your bikes resistance to match the intensity of their workout, all from the comfort…

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Meet MOOV NOW™ –The World’s Most Advanced Fitness Wearable

Meet MOOV NOW™ –The World’s Most Advanced Fitness Wearable

Meet Moov, your personal fitness coach that speaks to you while you work out. “Welcome to day five of your training” Moov tracks your form in 3D space, syncing wirelessly to your smartphone. And it even keeps track while you are away from your device. Whether you are in the pool, or on the road. Moov encourages you to make it to the top. “This is your toughest hill so far you can do it!” Moov minimizes the chance of…

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Polar Beat Free Fitness and Training App | Introduction

Polar Beat Free Fitness and Training App | Introduction

Polar Beat is the ultimate free training and exercise app that turns your Smartphone into a fitness tracker. You can start training immediately without any external devices, but to unlock the advanced Smart Coaching features you need a Bluetooth heart rate sensor like the Polar H10 OR OH1. Get Started – by downloading the Polar Beat app from Google Play or the App Store. Sign In with your Polar account or register as a new user. With an account, you…

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How Can I Maintain My Muscle? | Ask A Trainer | LA Fitness

How Can I Maintain My Muscle? | Ask A Trainer | LA Fitness

Hi and welcome back to another episode of Ask a Trainer, I’m your host Candice Currie, joined here today with Pro Results® Trainer, Morgan Connors. Morgan, are you ready for another question? Yes, ma’am. Awesome, so this one comes to us from Andrea S. She says she’s been going to the gym for about 4 to 5 years now, she’s put on muscle and she’s built up her strength, but now she doesn’t want to get any bigger So, how…

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EP14 Overcoming Obstacles Like Pro Racer Nicole Mericle

EP14 Overcoming Obstacles Like Pro Racer Nicole Mericle

you’re listening to stayin in the game a plumb dragon herbs podcast where we have conversations about mindset and techniques for stayin at the top of your game I’m your host – no Leatherwood well welcome to our show today we’re so excited to have Nicole miracle here with us today and she is an incredible OCR competitor and we’re gonna find out all about the types of competitions that she’s had this past year and the races that she’s…

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Parkinson’s exercise tips for mild symptoms

Parkinson’s exercise tips for mild symptoms

If you have Parkinson’s focusing on exercise can be as important as your medication to help you take control and manage your symptoms Regular exercise can help improve your balance, posture, strength, flexibility and keep your heart and lungs healthy It also helps with sleep and tiredness your mood and mental health In fact, research shows that building up to at least two and a half hours of exercise a week can actually slow the progression of your symptoms Something…

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