Browsed by
Tag: ronnie coleman

Training with 8x Mr. Olympia Ronnie Coleman

Training with 8x Mr. Olympia Ronnie Coleman

♪♪♪ My name is Ronnie Coleman and I’m an 8-time Mr. Olympia and current IFBB pro, and I’m here today to tell you guys more about my training, nutrition and supplementation. ♪♪♪ Real quick before we get into that, let me tell you a bit more about me. I got into bodybuilding and I did it working full time as a police officer. ♪♪♪ It kind of goes back to growing up. When I was a kid, you know, my…

Read More Read More

8X Mr. Olympia Ronnie Coleman’s Memories at Metroflex Gym

8X Mr. Olympia Ronnie Coleman’s Memories at Metroflex Gym

everybody we’re down here at metroflex gym. on a hot summer afternoon about a hundred degrees in here brings back a lot of old memories training with Ronnie back in the old days and the heavy heat and we’re just gonna kind of walk around the gym show where some of the big lifts happened talk about some of the old memories and really just another day in our world down here at metroflex gym first opened in September of…

Read More Read More

Kai Greene – EXTREMELY DISCIPLINED

Kai Greene – EXTREMELY DISCIPLINED

If there are people on the side line that don’t see your vision.. Don’t even know you exist.. It really doesn’t matter. What matters most is what you believe And what you’re willing to allow your thoughts to focus on While you’re working and preparing to see your dream realized. Real talk.. we can’t depend on somebody to give us anything. But if you’re willing to work hard enough You can take anything that you want.. You can create it….

Read More Read More

LIFT LIKE A MONSTER – EAT LIKE A BEAST – JAY CUTLER MOTIVATION

LIFT LIKE A MONSTER – EAT LIKE A BEAST – JAY CUTLER MOTIVATION

Staying motivated and in the routine and also staying motivated on a strict diet Pretty much you have to have the discipline.. You have to fit your bodybuilding lifestyle into your current lifestyle. Let’s be honest. Seeing improvements is gonna be a motivating factor to anyone. That’s really what gave me the drive and the motivation .. .. Anyone that’s good at something obviously strives to be better and better. They wanna see how far their potential actually goes. And…

Read More Read More

BE THE BEST YOU CAN BE – NASSER EL SONBATY MOTIVATION

BE THE BEST YOU CAN BE – NASSER EL SONBATY MOTIVATION

I’m actually optimistic but we’ll see if it’s my show or the show of anyone else. The show will be very good because there are a lot of good competitors. About 3-4 different guys who can take the title, the Mr. Olympia crown. So we will see who is the best the day of the show. You have to be 24 hours in bodybuilding, you don’t have a off season.. Speaking about off season, in the off season you still…

Read More Read More

UNBEATABLE MONSTER – RONNIE COLEMAN MOTIVATION

UNBEATABLE MONSTER – RONNIE COLEMAN MOTIVATION

You don’t have any chance against him He was fu*king insane big He is truly a monster pure massiness in it’s worth form Nobody can lift that much weight Nobody will achieve and beat this type of physique There’s no one that I’ve ever seen train with that capacity like under any circumstance, he can stay out all night, the guy stayed up all night He got to the squat rack and I saw him squat 800 pounds for 12…

Read More Read More

FOOD IS FUEL – FEED YOUR BODY – RONNIE COLEMAN MOTIVATION

FOOD IS FUEL – FEED YOUR BODY – RONNIE COLEMAN MOTIVATION

You have made a habit out of making the wrong choices, when it comes to food and eating habits. You have gotten to a place where you believe it doesn’t matter.. It does matter. It always matters all the time. And that is extreme.. But I have my goals. LET’S GO EAT. They ask me how do they go about getting big.. Well, you gotta eat big to get big. I’m intense about my habits and they’re buried very deeply…

Read More Read More

Victor Martinez – OVERCOME – Bodybuilding Motivation

Victor Martinez – OVERCOME – Bodybuilding Motivation

Just when you think you’re there.. You’re not really there. But then you always gotta know what’s your challenge? And my challenge has always been me. I always wanted to beat me, I always wanted to beat the last me. I always say.. If you don’t want criticism.. You don’t want any bad judgements.. Do nothing Say nothing Be nothing. Regardless what people say.. Regardless of what happens on one stage or another. You gotta keep going. And I’m gonna…

Read More Read More

Bodybuilding Motivation – OLDSCHOOL DREAM CHASERS – Shawn Ray, Kevin Levrone, Flex Wheeler

Bodybuilding Motivation – OLDSCHOOL DREAM CHASERS – Shawn Ray, Kevin Levrone, Flex Wheeler

I like that individual go to war mentality. I just don’t see it in today’s economy The desperation and the hunger.. Not just to be the best in the world but to eke out a living. We weren’t doing it for the money..! You have to think that, you know.. The SUFFERING and the PAIN and EVERYTHING else is gonna PAY OFF. When I went into training I had to stay there at 100% My approach was it was just…

Read More Read More