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Training with 8x Mr. Olympia Ronnie Coleman

Training with 8x Mr. Olympia Ronnie Coleman

♪♪♪ My name is Ronnie Coleman and I’m an 8-time Mr. Olympia and current IFBB pro, and I’m here today to tell you guys more about my training, nutrition and supplementation. ♪♪♪ Real quick before we get into that, let me tell you a bit more about me. I got into bodybuilding and I did it working full time as a police officer. ♪♪♪ It kind of goes back to growing up. When I was a kid, you know, my…

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UNBEATABLE MONSTER – RONNIE COLEMAN MOTIVATION

UNBEATABLE MONSTER – RONNIE COLEMAN MOTIVATION

You don’t have any chance against him He was fu*king insane big He is truly a monster pure massiness in it’s worth form Nobody can lift that much weight Nobody will achieve and beat this type of physique There’s no one that I’ve ever seen train with that capacity like under any circumstance, he can stay out all night, the guy stayed up all night He got to the squat rack and I saw him squat 800 pounds for 12…

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FOOD IS FUEL – FEED YOUR BODY – RONNIE COLEMAN MOTIVATION

FOOD IS FUEL – FEED YOUR BODY – RONNIE COLEMAN MOTIVATION

You have made a habit out of making the wrong choices, when it comes to food and eating habits. You have gotten to a place where you believe it doesn’t matter.. It does matter. It always matters all the time. And that is extreme.. But I have my goals. LET’S GO EAT. They ask me how do they go about getting big.. Well, you gotta eat big to get big. I’m intense about my habits and they’re buried very deeply…

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LIFT SOME HEAVY WEIGHT

LIFT SOME HEAVY WEIGHT

I never missed a workout.. I never made an excuse.. My thing is Ain’t nothing to it but to do it. When there’s a will, there’s always a way. No matter what time or date. No matter where you are.. You just gotta get out there and do it. I must not be human. Where ever I go I got a 100 or 150% focus on what I’m doing. No distractions whatsoever. Weights are getting heavier, heavier and heavier. 28…

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Ronnie Coleman – HARDEST WORKING MAN IN THE ROOM

Ronnie Coleman – HARDEST WORKING MAN IN THE ROOM

I had a scenario where my workout partner dropped a 200 pound dumbbell on my toe because he didn’t know how heavy it was gonna be when he was getting ready to do flat bench dumbbell presses. It kinda broke it, but it was right at the tip. It was the most pain I ever felt in my life but it didn’t hinder my training.. Being the person that I am The determined person that I am. I was back…

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