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Tag: Pull Ups

20 Gym Mistakes Most People Make Every Day

20 Gym Mistakes Most People Make Every Day

Attention all gym-rats! Hey, even if it’s not your first time at the gym, you might still make some common exercise mistakes that can run from innocent-enough mishaps, ones that’ll make all your effort go down the drain, to more dangerous blunders that can seriously harm your body. So check it out. 1. If you keep your elbows too close to each other while doing chest presses, you shift the tension from your chest to the front of your shoulders…

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Physical Fitness Test | How to Execute a Proper Push-up

Physical Fitness Test | How to Execute a Proper Push-up

The hybrid push up pull up test This event gives Marines the option to do either push-ups or pull-ups. All Marines are encouraged to do pull-ups as this is a better field test of dynamic upper body strength. Additionally, maximum points on the hybrid push up pull up test can only be earned by doing pull-ups. prior to the hybrid pull up push up test Marines will indicate to the monitor if they will attempt pull-ups If pull-ups are selected…

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Swim Dry Land Exercises | Strength & Conditioning For Swimming

Swim Dry Land Exercises | Strength & Conditioning For Swimming

– We all know that swimming is a demanding sport. It’s a full body workout requiring strength from the arms, shoulders, back, core, legs and so on. So, to help condition us better for this today I’ve got six great exercises that can be performed on dry land. (dramatic music) (uplifting music) Okay, first up we have the pull up. I know everyone’s favorite, but this has always been a bit of a go to for me in terms of…

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Miami’s Hottest Trainer Has Super Thicc Thighs | MIAMI MUSCLE Ep.1

Miami’s Hottest Trainer Has Super Thicc Thighs | MIAMI MUSCLE Ep.1

Rahki: I’m Rahki G. I’ve trained my body to perfection and every day is a gym day. I love my body, it’s strong and everyday it reminds me of all the hard work that I have put into it. But the journey here wasn’t easy. We all have got to start somewhere. Even I struggled in the beginning. I was huge, I was overweight. I’d already been through that transformation. Now I can help other people achieve their body goals….

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