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Barbell Deadlift – Leg & Back Exercise – Bodybuilding.com

Barbell Deadlift – Leg & Back Exercise – Bodybuilding.com

Start by standing in front of a loaded barbell. While holding the barbell as straight as possible, bend your knees as you sit back with your hips. Grasp the bar using a medium overhand grip. This will be your starting position. Now begin the lift by pushing with your heels as you extend your hips and knees as you breathe out. As you approach the standing position, pull your shoulder blades together and drive your hips through the bar. Then…

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Top FITNESS JÍDLA do 50 Kč

Top FITNESS JÍDLA do 50 Kč

Hi guys, welcome to the new video Dad and son in the kitchen..here is my today´s guest, my son hi guys, how you can see, we both are fashion wings, boobs, everything… fashion is a basis of good cooking today we have 2 exclusive recipes for you they are very good, we were choosing them a long time one recipe will be sweet, and second recipe will be salt these recipes are made from basic, cheap and fitness ingredients…so they…

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Standing Military Press – Shoulder Exercise – Bodybuilding.com

Standing Military Press – Shoulder Exercise – Bodybuilding.com

Stand with a loaded barbell in front of you. Grab the barbell with an overhand grip, wider than shoulder width. Clean the bar to shoulder height. This will be your starting position. Now press the bar overhead, taking care to move your head out of the bar’s path. Exhale during this portion of the motion, then inhale and slowly lower the bar back down to your shoulders. ♪♪♪

Dad With Dwarfism Powerlifting His Way To 2020 Paralympics

Dad With Dwarfism Powerlifting His Way To 2020 Paralympics

RICH WILLIS: My daughter Cherry, she saw somebody with dwarfism who is powerlifting and she said to me, “Do you think you could do that Daddy?” RICH WILLIS: What motivates me to keep going during the tougher workouts is the fact that I really want to be able to make my daughter Cherry proud of me. My average workout involves a lot of pain, a lot of sweat, a lot of tears; it was a lot of hard work. NICK…

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Dumbbell Shoulder Press – Shoulder Exercise – Bodybuilding.com

Dumbbell Shoulder Press – Shoulder Exercise – Bodybuilding.com

While holding a dumbbell in each hand, sit on a military bench press or a utility bench that has a back support. Place the dumbbells upright on top of your thighs. Now raise the dumbbells to shoulder height one at a time, using your thighs to help propel them up into the position. Make sure to rotate your wrists so the palms of your hands are facing forward. This is your starting position. Now exhale and push the dumbbells upward…

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Bent Over Two Dumbbell Row – Back Exercise – Bodybuilding.com

Bent Over Two Dumbbell Row – Back Exercise – Bodybuilding.com

Start with a dumbbell in each hand. Bend your knees slightly, and bring your torso forward. Keeping your back straight, bend at the waist until your torso is almost parallel to the floor. Try to keep your head up, as well. The weights should hang directly in front of you as your arms will be perpendicular to your torso and the floor. This is your starting position. Now, while keeping the torso stationary, lift the dumbbells to your side as…

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REAGUJEME na Gym Faily / Krasinský & Enžl

REAGUJEME na Gym Faily / Krasinský & Enžl

guys, welcome to my new video now we will react to some gymfails and he is the first one we will look at I saw it in YouTube he saw it in my video and in Žvak´s video It has more impact than I thought you won’t shame me hi guys, welcome to the new video we will react to some fails today because from the last video with cringe you sent me a lot of messages…so today i have…

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How do you rotate the shoulders in Weightlifting? Pt.2 | Lessons with Olympic Medalist Bae Young Lee

How do you rotate the shoulders in Weightlifting? Pt.2 | Lessons with Olympic Medalist Bae Young Lee

Cool now take off your clothes. Now lie down and grab the stick, Make sure your forehead touches the floor and the chest should not come off from the ground – Ok. When you raise it, ok? Now when you grab on to it with a wide grip, just raise it upward like this. Then, remember the shoulder rotation we did last time? The elbows will naturally face forward just like this. – I shouldn’t be forcing it right? Of…

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