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Tag: powerlifting

Highlights | NZ Fitness & Health Expo

Highlights | NZ Fitness & Health Expo

so I think it was amazing it’s a great way to showcase what New Zealand has to offer all things fitness health and everything like that we’re hoping it’s going to go really well and from feedback from last expo has been a blast so looking forward to it it’s out there on the market we’ve got a lot of new things coming out so it’s good to speak to everyone and show them our new products and introduce to…

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Is CrossFit Good for Building Muscle?

Is CrossFit Good for Building Muscle?

Is CrossFit good for building muscle? It can be, yes. The varied workout routines and camaraderie culture tend to keep people coming back for more. It sounds too good to be true, aside from the $300 a month price tag some instructors charge. It can also be too good at building muscle. They push you to do many repetitions in short half hour sessions, and it can hurt you. No pain, no gain. CrossFit calls it Uncle Rhabdo, but it…

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USPA Powerlifting Meet Prep – 5 weeks out

USPA Powerlifting Meet Prep – 5 weeks out

hey guys welcome back to my channel remember if you like it subscribe give me a thumbs up and tell your friends its Brie OCD time baby day one of peaking and I flopped not quite squats I did really really good she had me hitting 205 for three I’ve never done that before this is low bar but I’ve never even hit 205 for three before because my one rep is 215 remember this folks so I hit that…

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Spot-Reduce Fat and Improve Muscle Quality

Spot-Reduce Fat and Improve Muscle Quality

I’m going back to the relationship between the capacity of a muscle to contract, and basically the body fat of the same muscle. So that means that the sympathetic innervation is responsible for the muscle quality and for getting rid of the fat of that muscle. There’s a correlation between the two, so I thought that was fairly interesting. So that means that a sympathetic direct reaction into the muscle could mean burning the fat in that muscle. So what…

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SBD Belt Review After 6 Months of Use

SBD Belt Review After 6 Months of Use

what’s up guys this videos going to be review on this SBD belt this belt is named a king of all belts actually it is maybe one of the best belts I will say I haven’t tried so many health so I can’t really give my opinion on those but consider cost that’s very expensive though it’s here finland is 219 and 90 so yes we should last me for the rest of my lifting career so it’s kind of…

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HOW TO Squat with a Bar | How to Low Bar Squat Properly with a Barbell using Good Form

HOW TO Squat with a Bar | How to Low Bar Squat Properly with a Barbell using Good Form

Do you want to know how to squat with a bar or more specifically how to low bar squat with a barbell using proper form? Whether you are a beginner who wants to make sure that you’re using safe and effective Technique, or trying to improve your form to get stronger. You’re in the right place! Let’s go! Mallyable.com here. And today we’re learning how to do the low bar back squat Tiffany. You ready to squat? Okay, so to…

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