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Why You Can’t Muscle Up Yet! | School of Calisthenics

Why You Can’t Muscle Up Yet! | School of Calisthenics

welcome back to the school of calisthenics before we get into the lesson today just click on subscribe there’s you don’t miss out on any of those videos before student solders what we’re doing definitely worth it because this is going to be amazing so we’re going to talk about today why you can’t do a muscle open it’s not like point of fingers we put on a board it’s about this it’s about speed and not many people talk…

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Heavy Bodybuilding Shoulder Workout | Building “Hoss” Shoulders w/Fouad Abiad

Heavy Bodybuilding Shoulder Workout | Building “Hoss” Shoulders w/Fouad Abiad

Everybody wants it fast I’ve trained for six months how come I don’t look like you I been doing this shit for 20 fucking years comes in time man I don’t have any secrets that you motherfuckers don’t have it’s just been a long time this kind of work every day don’t matter if it’s the weekend don’t matter it’s Sunday don’t matter if it’s a fucking party don’t matter if it’s a fucking vacation every day and that’s what…

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Wake Up This “Hidden” Muscle to Fix HUNCHBACK Posture (aka Kyphosis)

Wake Up This “Hidden” Muscle to Fix HUNCHBACK Posture (aka Kyphosis)

when most people with hunchback posture tried to stand up straight they end up recruiting superficial muscles like the rhomboids the middle trapezius and the erector spinae group and they don’t activate this deep muscle that is of the utmost importance for being able to get to a good neutral posture and maintain it and in this video we’re gonna talk about how to activate this muscle so that you can stand up straight and maintain it throughout the day…

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3 Exercises to Increase Kicking Power

3 Exercises to Increase Kicking Power

hey what’s going on guys Shane here today we’re going to go over three exercises to increase your kicking power. So as most you know I met up with KwonKicker recently. He came up and we filmed a match where we pretty much just beat each other up, we worked out together and then we from the bunch of tutorial videos for you guys make sure you stay tune in the end this video we’re going to be giving you…

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Are You Bulking Or Just Fat? (Natural Muscle Gain)

Are You Bulking Or Just Fat? (Natural Muscle Gain)

What’s going on Nation? And welcome to bench break episode eight are you bulking or just fat? Now This video came about because I feel like the term bulking is being used and abused and it’s throwing a lot of people off Now what is bulking actually mean bulking is that period of time that you take to focus on building Muscle you’re not getting ready for a show not getting ready for a special event and summer is a…

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Once in LOS ANGELES / A.TOROKHTIY

Once in LOS ANGELES / A.TOROKHTIY

Hi, everyone! Hi, everyone! Sergey? Hi, Sergey! Hi, everyone! Mario? Hello! Today we decided to leave our weightliting shoes at home, to dry . Because it’s not enough time for that – humidity. And have a walk at Venice Beach. – I hope I spell it right? – Yeah, yeah… – Cause I’ve put the stress on Beach.. – Oh…my God… So Now we’ll stop and go to have a look what is that and…how it is usually said “what…

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How To: Dumbbell Hamstring Curl

How To: Dumbbell Hamstring Curl

What’s going on Nation? I’m gonna demonstrate for you guys How to do a dumbbell hamstring curl now with this exercise is an isolation exercise for your hamstrings if you’re working out from home Trying to find a really good exercise that target your hamstrings can be difficult, but we have the solution for you All you’re going to need is a bench and a dumbbell and Possibly a workout partner to help you with putting the dumbbell between your…

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