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Tag: power

Training of Power and Explosiveness in WRESTLING / Torokhtiy & Beleniuk

Training of Power and Explosiveness in WRESTLING / Torokhtiy & Beleniuk

Men, just don’t laugh! I feel some fight in the air. Hi! My jockstrap will not suit you, I can see it already We will fight to blood, just letting you know in advance. for him to write down a note he´s assuming the responsibility for the public security organs not to have anything against afterwards In this case, I need the same from him in case he gets his legs injured after the power position. Hi, guys! Today’s video…

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Training of Power and Explosiveness in WRESTLING / Torokhtiy & Beleniuk

Training of Power and Explosiveness in WRESTLING / Torokhtiy & Beleniuk

Men, just don’t laugh! I feel some fight in the air. Hi! My jockstrap will not suit you, I can see it already We will fight to blood, just letting you know in advance. for him to write down a note he´s assuming the responsibility for the public security organs not to have anything against afterwards In this case, I need the same from him in case he gets his legs injured after the power position. Hi, guys! Today’s video…

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Sit Ups Are A Waste of Time (Do THIS Instead)

Sit Ups Are A Waste of Time (Do THIS Instead)

Sit-Ups are not as effective as many other exercises. They’re limited in terms of variations and progressions, and they’re not optimal when it comes to spinal health. One of the best alternatives you can do is the Hollow Body Hold. To prove this there’re 3 points in which this exercise beats Sit-Ups by far. The 1st one is upper & lower Abs. When you do a Sit-Up you mostly work your abs by flexing your thoracic spine. Of course, you…

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How Often Should You Train Your ABS?

How Often Should You Train Your ABS?

What’s going on nation? And welcome to bench break episode 12. How often should I train my abs? Now before we get started with this video I’m sure you know you guys are wondering where I got this kick-ass Inuyasha shirt. I got it from hot topic I actually have a whole closet full of anime shirts And I keep getting questions on my videos if I like anime if I like all these different ones And I do so…

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Can’t Feel The Right Muscles Activate During A Lift? Fix It By Improving Mind Muscle Connection!

Can’t Feel The Right Muscles Activate During A Lift? Fix It By Improving Mind Muscle Connection!

What’s going on Nation? Today I’m going to talk about a very important subject for the beginner or an advanced athlete But before I do I want to remind you guys that I’m launching the follow-up to my lean muscle system Program now the first four-week program was focused on lean gains Which is building muscle with minimal fat and the new 6-week program also it’s going to focus on muscle growth But places much more emphasis on building strength,…

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Powerlifting Techniques : How to Use Wraps for Forearm Strength

Powerlifting Techniques : How to Use Wraps for Forearm Strength

Hi, my name is Tiffany Parks I’m here on behalf of Expert Village and I’m going to tell you a little bit about powerlifting. From your powerlifting coach you’re going to ask if you can take some wraps home so work out your forearms what you do you step on the edge of the wrap. You have this end you start rolling it and then you start pulling it and you roll it as tight as you can. You want…

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Best Supplements for Olympic Weightlifting and Powerlifting | CNS Fatigue | Strength Power Speed

Best Supplements for Olympic Weightlifting and Powerlifting | CNS Fatigue | Strength Power Speed

We’re talking best supplements for Olympic weightlifters and powerlifters -we are hitting CNS fatigue HARD -I’ll show you how to fix it, and we’re starting right NOW. What is going on my name is David Barr [CSCS, CISSN, TSACF, NSCACPT, RSCC] if you’re looking to get bigger faster stronger, get leaner, go longer, hit that Subscribe and then the little bell so you don’t miss the latest tips and tricks. And today we’re talking CNS fatigue this one needs to…

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UFC fighter RAKIC & weightlifter TOROKHTIY // How to build explosive power for MMA

UFC fighter RAKIC & weightlifter TOROKHTIY // How to build explosive power for MMA

my name is Alexandra couch and you see lightweights ranked number 11 the reason he was a shock water shoe your thighs of you are so so explosive and you can learn it very fast okay let’s go so today we’ll have a private session with the Aleks will try I will try to do MMA or I will try to do something in MMA or I will just lay down on the floor and Alex will hit me we’ll…

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How to Start Calisthenics | Beginner Guide

How to Start Calisthenics | Beginner Guide

Calisthenics is great to build up an athletic body, increase the strength get more mobile and improve your coordination, stability and body perception Instead of only showing you exercises and movements like push-ups, pull-ups and dips Which you can see in every beginner video this video will show you a comprehensive overview of Exercises which will prepare your whole body in different areas This is not only about improving strength or building muscle; these exercises will also work on your…

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Dmitry Klokov – one day in Moscow – 2

Dmitry Klokov – one day in Moscow – 2

Good morning everyone! It’s 9:05 a.m We overslept today A lot of people subscribed to my channel after Thai vacation About 35 thousands And i’m very pleased You know that Dmitry Yashankin offered me to compete in bodybuilding comp And i took his offer During Thai vacation my bodyweight was 107 kg And at the moment my BW is 118 kg And people who noticed that send me a lot of questions about it My new schedule: On Monday i’m…

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