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Tag: power

Weightlifting seminar & My training session in Austria (Viena)

Weightlifting seminar & My training session in Austria (Viena)

This weekend we are flying to the seminar in Vienna. The guys who were at the camp in April, they wanted to organize a seminar in their gym. That’s why they invited us. We always welcome everyone and now we’re going to them! It’s going to be a good and deep sleep for an hour and a half. Hello! – Hi! How are you doing? – Perfect! Now we are going to the gym. Today we will have an interesting…

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How to lift / Episode #5: Power SNATCH & Back SQUAT

How to lift / Episode #5: Power SNATCH & Back SQUAT

One of our guy is flying home today that’s why he will skip last two sessions and we decided to do maximum weight lifting when another athletes will do warm-up he will perform C&J! We’ll see! Teemu has pain in lower back so it’s not comfortable to him to catch the bar. He can’t move his pelvis to the right position that’s why we will cut our todays program. Vova, come on! More detailed about today’s session. Pulls up to…

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Bodybuilding Motivation – SUFFER TO GROW STRONG

Bodybuilding Motivation – SUFFER TO GROW STRONG

You have to fall in love with the grind.. You have to actually find enjoyment out of suffering. You have to fall in love with the grind to that part where it’s not easy anymore It’s just the daily battles Exhausted.. You still gotta push and find energy. I that’s what I think the main motivation is. Progressing. Bodybuilding is hard Bodybuilding is hard like no other because you’re repeating the same thing over and over. You have to DIG…

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3 Tipps für einen Sixpack aus Stahl!

3 Tipps für einen Sixpack aus Stahl!

Hallo mein Freund, Flavio Simonetti hier! In diesem Video geht es um 3 Tipps, die Dir helfen, Bauchmuskeln aus Stahl zu bekommen. Der erste Tipp ist die Belastungszeit. Wenn Du Bauchmuskeln trainierst, was ich ganz häufig sehe bei vielen Anfänger oder auch bei Leuten, die schon sehr lange trainieren, das sie eine Übung unglaublich schnell ausführen. Das heißt die sowohl die Übung, als auch der ganze Satz wird innerhalb von kürzester Zeit runtergebrochen. Die Leute machen unglaublich viele Wiederholungen, die…

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Yoga & WeightLifting / CORUNTA / Stretching

Yoga & WeightLifting / CORUNTA / Stretching

So, today we’re in the YOGA studio. And we’ll record a few exercises for relaxation and flexibility for the lumbar spine body extensors and neck 4 exercises – I think that would be enough Let’s go! Спокойно Да We place CORUNTO on the ilium. Go down Put your hands on the blocks. Stand on your toes. Pull your heels to the floor. Try to pull your hands forward. Breath slowly Rotate your hips Good Exercise #2 “Downward Facing Dog” But…

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8 min CORE workout with EXERCISE BALL – PHYSIOBALL – STABILITYBALL AB workout for beginners

8 min CORE workout with EXERCISE BALL – PHYSIOBALL – STABILITYBALL AB workout for beginners

Hey, welcome to my youtube channel, my name is Jeffrey Beijen And today I’m here to show you how to strengthen your core muscles but only using a physio ball also known as a Swiss ball or a Exercise ball. I will be releasing three videos and this is going to be the first one in this video I’m going to show you how to build up the strength and power you need for the exercises in the second video…

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Abdominal Workouts: Ab Workout with the Resistance Bands | Kinetic Bands

Abdominal Workouts: Ab Workout with the Resistance Bands | Kinetic Bands

Speaker 1: Today, we’re working with the KB PowerBands. Going to work the abs again because I just keep getting so many comments just trying to figure out how to get a six-pack. I thought I’d keep giving you some exercises that are great for giving you a little more shape to your muscles, which helps you define a lot faster. We’ve got the four levels of resistance, but today, we’re going to use the green one. I’ve got the…

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