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Tag: personal training

“What is Exercise?” Episode 2/Would You Do It?

“What is Exercise?” Episode 2/Would You Do It?

Hey, what’s up everybody? I have a question for you. If you could improve your health and fitness and eliminate back and neck pain by exercising ten minutes, 3 days a week, would you do it? Your answer to this question will be directly influenced by your beliefs regarding the meaning of exercise. For example, if you believe the concept of exercise has gotten way too complicated and it consumes too much of your valuable time, you’ll not only be…

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Top 10 Resistance Band Exercises

Top 10 Resistance Band Exercises

hey guys welcome to Zeus Fitness , I’m your head coach Grant. today what I’m going to go is go through my top ten exercises using one of these bad boys , a resistance band good thing about these babies is , they are cheap and you can do them anywhere. you can do them at home the gym do them in the park. where ever just using one of these. so today is my top ten exercises which is…

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From A Near Death Experience To Bodybuilding | Into It

From A Near Death Experience To Bodybuilding | Into It

When I was younger, I was involved in a pretty bad car accident. Seeing the state of the car I probably shouldn’t be here just now. I had a passenger with me – it was my ex girlfriend. That kind of spurred a lot of things on for me. I nearly killed a woman. A young woman – a very young woman and myself. It just made me think about a lot of things, ye know, where I was, what…

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THIS IS MY MEDICINE – WILL WARD – Nyack Fitness

THIS IS MY MEDICINE – WILL WARD – Nyack Fitness

I joined Nyack Fitness in about A year in a half to two years ago I first started working out when I was 16 I honestly just wanted to get bigger you know Attract some of the ladies at school But um, I actually come to learn and love a lot about fitness But I didn’t want to become a fitness professional until after my father passed away a couple of years ago And then a few years after that…

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5EW Exercises: Reverse Hyper

5EW Exercises: Reverse Hyper

Hey Guys! Today you’re gonna learn how to do a Reverse Hyper. Now, we have a special machine for this exercise but I know that some people don’t and if that’s the case, you can swap this machine out for just your stock standard gym bench or even a Swiss ball. So, you first want to put your foot in the sling okay, so that it’s resting on my Achilles. Now take a step and bring my body up onto…

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Episode 68: Paying Dues w/ CJ Martin of Invictus

Episode 68: Paying Dues w/ CJ Martin of Invictus

but by the way that’s act 1 competition how many yeah how many are 29 competitions this year how many you’re gonna send teams to if fewer and fewer every time we get the infidels let’s interject right here yeah joined by CJ Martin from Invictus I’ll figure out where to trim that one in so it’s at least a coherent time it’s a really good starting point actually for us anyways because CJ with Invictus you’ve got multiple gyms…

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Free week gym trial at Fitness Kick

Free week gym trial at Fitness Kick

Welcome to Fitness Kick. I’m Matt. I’m Monica. I’m Tash. Whether you’re into personal training, group classes, or just coming in and doing your own thing, we’ve got you covered. The classes you can choose from include Fusion, KickFit, CrossCore, Pilates, Get Functional, Yoga, Body Blitz, and Lift. Whatever stage you are in life, whether it be pregnant, post-natal, returning back from an injury, preparing for a competition or event, or just starting out; we have specialised personal trainers to…

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Miami’s Hottest Trainer Has Super Thicc Thighs | MIAMI MUSCLE Ep.1

Miami’s Hottest Trainer Has Super Thicc Thighs | MIAMI MUSCLE Ep.1

Rahki: I’m Rahki G. I’ve trained my body to perfection and every day is a gym day. I love my body, it’s strong and everyday it reminds me of all the hard work that I have put into it. But the journey here wasn’t easy. We all have got to start somewhere. Even I struggled in the beginning. I was huge, I was overweight. I’d already been through that transformation. Now I can help other people achieve their body goals….

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How many sets and reps to build muscle | for size, mass, strength

How many sets and reps to build muscle | for size, mass, strength

How many reps to build muscle gonna go over how many reps it takes to build lean muscle building lean muscle is not easy especially for many guys all guys it’s fast metabolisms kind of a really hard time putting on muscle so when these guys or girls had a pro How many sets and reps for mass, size, and strength muscle we tried to most efficient effective way kinda like when you’re trying to find a match on tender…

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