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Tag: Olympic

Weightlifting seminar & My training session in Austria (Viena)

Weightlifting seminar & My training session in Austria (Viena)

This weekend we are flying to the seminar in Vienna. The guys who were at the camp in April, they wanted to organize a seminar in their gym. That’s why they invited us. We always welcome everyone and now we’re going to them! It’s going to be a good and deep sleep for an hour and a half. Hello! – Hi! How are you doing? – Perfect! Now we are going to the gym. Today we will have an interesting…

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How to lift / Episode #5: Power SNATCH & Back SQUAT

How to lift / Episode #5: Power SNATCH & Back SQUAT

One of our guy is flying home today that’s why he will skip last two sessions and we decided to do maximum weight lifting when another athletes will do warm-up he will perform C&J! We’ll see! Teemu has pain in lower back so it’s not comfortable to him to catch the bar. He can’t move his pelvis to the right position that’s why we will cut our todays program. Vova, come on! More detailed about today’s session. Pulls up to…

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How do you rotate the shoulders in Weightlifting? Pt.2 | Lessons with Olympic Medalist Bae Young Lee

How do you rotate the shoulders in Weightlifting? Pt.2 | Lessons with Olympic Medalist Bae Young Lee

Cool now take off your clothes. Now lie down and grab the stick, Make sure your forehead touches the floor and the chest should not come off from the ground – Ok. When you raise it, ok? Now when you grab on to it with a wide grip, just raise it upward like this. Then, remember the shoulder rotation we did last time? The elbows will naturally face forward just like this. – I shouldn’t be forcing it right? Of…

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Yoga & WeightLifting / CORUNTA / Stretching

Yoga & WeightLifting / CORUNTA / Stretching

So, today we’re in the YOGA studio. And we’ll record a few exercises for relaxation and flexibility for the lumbar spine body extensors and neck 4 exercises – I think that would be enough Let’s go! Спокойно Да We place CORUNTO on the ilium. Go down Put your hands on the blocks. Stand on your toes. Pull your heels to the floor. Try to pull your hands forward. Breath slowly Rotate your hips Good Exercise #2 “Downward Facing Dog” But…

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Olympic Lifting Alternatives for MAXIMUM Power

Olympic Lifting Alternatives for MAXIMUM Power

variations are really good for producing max vertical power so when we talk about power what we really mean is impulse which is force times velocity so if you think about a sprinter coming out the blocks they want to be able to produce a lot of force really quickly so force times velocity in this instance so in sporting tasks like sprinting cutting jumping we’re using triple extension of the hips knees and ankles so these will extend at…

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Individual Position for Split Jerk / weightlifting by Torokhtiy

Individual Position for Split Jerk / weightlifting by Torokhtiy

Today after the training we decided to focus on the split position a bit Let’s start from the very beginning. Here’s some chalk Let’s mark the toes Going down on the knees now Marking them and writing down a letter “S” One step forward This part has to be parallel to this one Let’s mark here too Standing up Adding some starting lines This is the leg that will go back and this one will move forward Once again…the lines…

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Session #2: Squat Clean / Clean Pull / Back Squat // weightlifting training camp by Torokhtiy

Session #2: Squat Clean / Clean Pull / Back Squat // weightlifting training camp by Torokhtiy

Прежде чем мы начнем основную часть тренировки, я хотел бы попросить вас уделить время растяжке. Сначала работаем с PVC в парах чтобы потянуть наш локтевой сустав, и вторая часть лежа на полу для растяжки плечей. Пару подходов, 15-20 секунд каждый. Итак, приступим к первой тренировке! Вот наш план, 4 упражнения, но их я объясню немного позже, а теперь перейдем к основной части, где будет 3 упражнения. Первое-становая тяга, подьем на грудь с виса, с пола и швунг жимовой до 65-70%….

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BRAZIL – WORLD of Weightlifting // A.TOROKHTIY

BRAZIL – WORLD of Weightlifting // A.TOROKHTIY

It’s just a good day=) And continue. Hey, guys! Today we will hold a seminar in Brazil where there are a lot of strong people Brazil met us today with hot burning not SUN but COLD it was about +2°C at night Today we’ll have a record number of participants for the first time about 40 athletes Therefore LET’S GO! добро пожаловать в Бразилию! So it was our DAY 1 Everyone was tired I’m tired as well For the first…

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