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The Bench Press with Betina Gozo | Good Form | Nike

The Bench Press with Betina Gozo | Good Form | Nike

– [Narrator] Today we’re perfecting the bench press. This is a great upper-body movement. Lie flat on the bench. Squeeze your shoulder blades back and down. Then build tension through your feet and the ground to your whole body as you grab the bar with a full grip. Pushing the bar off the rack, fully extend your arms and be sure to reset and squeeze those shoulder blades down and back again. As you lower the bar to your chest,…

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The Dumbbell Snatch with Patrick Frost | Good Form | Nike

The Dumbbell Snatch with Patrick Frost | Good Form | Nike

I’m Nike Master Trainer Patrick Frost, and I’m gonna show you how to do the perfect dumbbell snatch. This movement develops explosive power in the hips and overhead strength in a shoulder-friendly position. Each rep builds your shoulders, your entire posterior chain, and your core muscles. Stand with one dumbbell on the floor between your feet, shift your hips back and down to reach for the dumbbell keeping your shoulders higher than your hips, your back flat, and your shins…

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Welcome to Tykato Fitness, Enjoy Your Stay! (Channel Trailer)

Welcome to Tykato Fitness, Enjoy Your Stay! (Channel Trailer)

Welcome to Tykato Fitness! My name is Manuel, and the reason you are seeing this video, is because you are not yet subscribed to my YouTube channel. By subscribing, you will always see the latest videos on calisthenics and advanced bodyweight skills. You will see yoga videos, where i will show yoga sequences, stretching and flexibility. I also feature videos about grip sports, climbing, how to get better at forearm- and hand strength, and some tricks and tips! And i…

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Custom Nike Air Monarch IV Challenge: ’90s Dad Edition | MTV Sneaker Wars

Custom Nike Air Monarch IV Challenge: ’90s Dad Edition | MTV Sneaker Wars

– [Conceited] One Minute. It is war! – Oh! – Yo, right when you thought they wouldn’t move faster, they’re moving faster. Time waits for no man. What’s popping everybody? I’m your host, Conceited, and this is MTV Sneaker Wars. We’re the only show where two shoe customizers go head to head and kick to kick. But not only for bragging rights, but for a chance to take home the Sneaker Wars trophy. Each sneakerhead must take one classic kick,…

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Training vs. Running Shoes: Emily Hutchins I NRC Tips in Stride I Nike

Training vs. Running Shoes: Emily Hutchins I NRC Tips in Stride I Nike

Hi, I’m Emily Hutchins, Nike Run Club Coach and Nike Master Trainer from Chicago. So, look, while there are a lot of different options out there when it comes to shoes, it’s important that you understand the difference between a running shoe and a training shoe. So, a running shoe, meant for linear movement, meant to be cushioned, meant to be comfortable, meant to support you in a straight line as you’re logging miles on the road. Your training shoe…

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Molly Smith: My weight loss journey

Molly Smith: My weight loss journey

Hey guys! My name is Molly Smith and I work off Instagram as @molsinspire with a weight loss inspiration account. I have successfully lost over a hundred pounds through diet and exercise. I started on my weight loss journey probably six or seven years ago. I wasn’t really I started on my weight loss journey probably six or seven years ago. I wasn’t really sure what I was doing when I set out to lose the weight. I just kind…

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How Mat Fraser Eats for Four | Athlete’s Cookbook | Nike

How Mat Fraser Eats for Four | Athlete’s Cookbook | Nike

– What does doms mean? D-O-M-S. – Doms? Oh yeah that’s what it is, it’s what you do bro, but it’s like a cool way of saying it. Instead of saying “I dominated the competition,” it’s like dude, doms. How’d it go? Doms. – Obvi. – Obvi? I’m James Davis and I’m an actor, comedian, and writer. I never thought much about eating healthy until my body let me know, hey sucka, it’s time to think about eating healthy! I…

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Reebok Nano 9 (vs Nike Metcon 5 and Nano 8!)

Reebok Nano 9 (vs Nike Metcon 5 and Nano 8!)

Hi this is Tim from https://fitatmidlife.com and today I have the Reebok Nano 9 the newest official CrossFit training shoe from Reebok for the year 2019 we are going to compared to the Reebok Nano 8 which came out last year but we’re also going to compare it to the Nike Metcon 5 which was of course the biggest cross training shoe launch of the year so far so stick around and find out how these shoes compare ok let’s…

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New Balance Minimus Prevail Shoe Review (vs Nike Metcon 5 & Reebok Nano 9)

New Balance Minimus Prevail Shoe Review (vs Nike Metcon 5 & Reebok Nano 9)

Hi – This is tim from https://fitatmidlife.com and today we’re going to take a look at New Balance’s cross training shoe for 2019 the Minimus Prevail. They claim this is a lightweight cross training shoe we’re gonna compare it to the Reebok Nano 9 and the Nike Metcon 5 and see if that holds true so stick around alright let’s take a close look at the New Balance Minimus Prevail so this is issue it has a Vibram sole it…

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4 Ways to Do a Plank | Variations | Nike

4 Ways to Do a Plank | Variations | Nike

– Today we’re gonna go into one of my favorite exercises for training, the plank. So I make sure my feet are rooted, make sure my quads are activated. I make sure my core is engaged. Arm is high. Everything’s engaged. So our hands are rooted in the ground, everything’s there, that’s a perfect high plank. And last but not least, she’s gonna extend that right hand straight up. We wanna keep the hips down, we wanna keep the abs…

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