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The Four-Minute New Year Resolution Workout

The Four-Minute New Year Resolution Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. This is the four-minute new year’s resolution workout. It’s a new year, we’re gonna help create a new you. Six exercises, 40 seconds each, nonstop circuit fashion. Do what you can do. Here’s the six. We’re gonna do burpees, pop squats, push-ups, planks, bicycle crunch, finish up with jumping jacks. Are you ready? Ryan Elsa? Ready and go. 40 seconds burpees. We start with burpees. I know, not easy. But this is what…

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