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Male Body Image: The Naked Truth

Male Body Image: The Naked Truth

I have people message me on Instagram, saying, “You’re really slim. I like your hair. “The only problem is, I’d break you.” I’m walking on the beach. Everyone’s just turning, looking at me, like, “Ah.” I’m not even big. I starve myself… Wow. ..which I have to do, to help my body to eat itself. All right, fat boy? Oh, hold off. He wants a sausage. As I’ve got older, I’ve come to accept that the one thing that I…

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Muscles Moving Your Bones

Muscles Moving Your Bones

Hi, I am Jared, welcome to Fun Science Demos. How is everybody doing? How did I do that? Well, that is part of the big idea today. If I feel my arm, I can feel bones and I can feel muscles. And the big idea is that muscles move bones. So how does our arm work? Well, you can feel your arm and I will feel my arm and I feel around and I feel a bone. I feel this…

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Bent Over Barbell Row – Back Exercise – Bodybuilding.com

Bent Over Barbell Row – Back Exercise – Bodybuilding.com

Start by gripping a barbell with the palms of your hands facing down. Bend your knees slightly and bring your torso forward. While keeping your back straight, bend at the waist until it’s almost parallel to the floor. Keep your head up, as well. The barbell should hang directly in front of you, as your arms will be hanging perpendicular to the floor and your torso. This is your starting position. Now, while keeping your torso stationary, breathe out and…

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How to Work Out Properly : Single-Leg Dead Lift Exercise

How to Work Out Properly : Single-Leg Dead Lift Exercise

Hi I’m Amy McCauley and I’m going to demonstrate how to do a single leg dead lift. A single leg dead lift has a little bit more of an advanced move so if you have just started you are going to start with just a basic dead lift. A basic dead lift is shoulders down the spine, chest open. You are going to try about five pound weights and you are just going to hinge forward at the hips, keep…

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Full Leg Bodybuilding Workout

Full Leg Bodybuilding Workout

here we are back at the Sporting Village in Rome as always I’m your Silvia “Pink Danger” and today I’ll show you a workout for the legs both for the quads and for the hamstrings I remind you as usual that the workouts that I propose are studied for me, and therefore also for you By Doc. Gabriele Trapani which is technical and scientific consultant for IAFSTORE and Yamamoto Nutrition and now let’s start I give a little explanation of…

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Bodybuilding Exercises : Bodybuilding: Zottman Dumbbell Preacher Curls

Bodybuilding Exercises : Bodybuilding: Zottman Dumbbell Preacher Curls

What I’ll be performing here is a Zottman dumbbell preacher curl, which is different from the traditional dumbbell preacher curl. What’s different from it, is when you bring the dumbbell up and squeeze it. After you squeeze it, you’re going to turn the dumbbell around palms facing down to the ground and controlling it still. And, then at the bottom of the motion you want to turn your wrist around palms up and curl it back up again. So, again…

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Mechanics of Calisthenics – Which Muscles You Use in Front Lever, Planche, Human Flag

Mechanics of Calisthenics – Which Muscles You Use in Front Lever, Planche, Human Flag

Because calisthenics skills often put your body in complex positions it sometimes might be confusing to tell which muscles are used in particular ones. I’ve noticed that there’s a lot of misconceptions around this topic. Does back lever uses your back or your abs? What about front lever? In this video I’m gonna answer those questions, but also explain the principles that say why it’s that way. So let’s dive into the mechanics of calisthenics. First, we need to cover…

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6. Insecticides and Muscle Contraction

6. Insecticides and Muscle Contraction

Nerve impulses control muscle contractions, therefore, insecticide poisoning of nerve functions is often observed as erratic muscular activity. In the following animation, we will examine how the nerves control the muscles, and what happens when an insecticide poisons a nerve or muscle. If we look at our internal cutaway of an insect, we will show how a nerve impulse causes the leg to move. In this view of the interior of a ganglion, we see the axon of an input…

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Female pelvic floor muscle – 3D animation

Female pelvic floor muscle – 3D animation

The pelvic floor is the base of the group of muscles referred to as your core. These muscles are located in your pelvis and stretch like a hammock from the pubic bone at the front to the tailbone at the back, and from side to side. They support the bladder, bowel and uterus and play an important role in bladder and bowel control, and sexual function. If your pelvic floor muscles don’t work well you may leak when you do…

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Ab Isolation Exercises : The Leg Lift Ab Exercise

Ab Isolation Exercises : The Leg Lift Ab Exercise

We are going to start the lower ab leg lift by remembering to get on the ground safely. You want to place those palms flat on the ground. You’re going to lift those legs up slowly. Whatever your flexibility is, if you’re not able to get your legs straight in the air you can have a slight bend in your legs, okay? That’s quite alright. Again, we are going to start with the movement. Remember, when you?re moving, you’re exhaling,…

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