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How To: Dumbbell Flys On A Flat Bench

How To: Dumbbell Flys On A Flat Bench

What’s going on YouTube? I’m Scott from Scotthermanfitness.com and I’m gonna demonstrate for you how to do dumbbell flies on a flat bench. This exercise is great for working this part of your chest, the out sides of your chest and depending on where you hold it you’ll target a little bit of the under part of your chest as well. What you want to do is grab some dumbbells that you know you can perform the exercise with sit…

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will be your starting position. Now exhale while crunching your upper torso. Be sure to use a slow and controlled motion with a focus on using your abs to move the weight while also relaxing your legs and feet. After a…

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Bodybuilding Exercises : Bodybuilding: Forearm Reverse Dumbbell Curls

Bodybuilding Exercises : Bodybuilding: Forearm Reverse Dumbbell Curls

What I’ll be performing here is the forearm reverse curl. You can do this action sitting down or standing up. So, I’ll be doing this standing up. Pretty much, you can also do it with a bar, this we’re just going to do with a dumbbell. One arm, again, no action with the shoulders or the biceps, just mainly focusing on the forearms and the wrist. Curl it in, it flexes the inside of the forearm. Curl it out, the…

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7 Minute Workout Video Chest, Shoulders, and Core Ab Blaster | Ben Booker | Razor Hybrid Fitness

7 Minute Workout Video Chest, Shoulders, and Core Ab Blaster | Ben Booker | Razor Hybrid Fitness

What’s up, guys? This is Ben Booker here with Razor Hybrid Fitness. I’m excited to have you with me for an amazing seven minute workout. Seven minutes is all you need. There’s no excuses. We’ve got a Razor and we’ve got a box. We’re going to do a partner workout. It’s a one to one ratio. It’s as fast as you can go. This is all you need to do to get a total body workout. Okay, today the focus…

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Weight Lifting Exercises : Weight Lifting Exercises: Single-Arm Dumbbell Flies

Weight Lifting Exercises : Weight Lifting Exercises: Single-Arm Dumbbell Flies

What I’ll be performing here is a single arm dumbbell flies; this exercise, the free hand you can have it holding the bench or you can have it across your body. I prefer holding the bench just to keep me stable and balanced, I’m going to do this for one arm; bring it back up, try to throw your biceps against the chest just give it a good squeeze; control the coming down, again push the bicep against the chest…

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Dumbbell Side Bend – Core / Abs – Bodybuilding.com

Dumbbell Side Bend – Core / Abs – Bodybuilding.com

Stand up straight holding a dumbbell in your hand, with the palm of your hand facing your torso. This will be your starting position. Now, inhale and bend at your waist to the side as far as possible. Be sure to keep your back straight and your head up. Hold for a second at the bottom contracted position, then exhale and slowly return to the starting position. Now, change hands and repeat on the opposite side.

Smith Machine Squat – Leg Exercise – Bodybuilding.com

Smith Machine Squat – Leg Exercise – Bodybuilding.com

First, set the bar to a height that best matches your height. Once you selected the correct height and loaded up the bar, step under the bar and place it on the back of your shoulders. Hang onto the bar with both arms at your sides and the palms of your hands facing forward. Unlock the weight and lift it off the rack by simultaneously pushing with your legs and straightening your torso. Position your legs in a shoulder-width stance…

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Hammer Curl – Biceps Exercise – Bodybuilding.com

Hammer Curl – Biceps Exercise – Bodybuilding.com

Stand up with a dumbbell in each hand, held at arm’s length. The elbows should be close to your torso with the palms of your hands facing your torso. This will be your starting position. Now, while holding your upper arms stationary, exhale and curl the weight forward while contracting the biceps. Continue to raise the weight until the biceps are fully contracted and the dumbbell is at shoulder level. Hold the contracted position for a brief moment as you…

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Crunches – Ab Exercises – Bodybuilding.com

Crunches – Ab Exercises – Bodybuilding.com

Lie flat on your back with your feet flat on the ground or resting on a bench with your knees bent at a 90-degree angle. If they are elevated on a bench, place them about 3 inches apart, and point your toes inward so they touch. Place your hands on both sides of your head, and keep your elbows in. Be sure the press the small of your back down on the floor to help better isolate your abdominal muscles….

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