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Weight Lifting Exercises : Weight Lifting Exercises: Incline Dumbbell Flies

Weight Lifting Exercises : Weight Lifting Exercises: Incline Dumbbell Flies

What I’m going to be performing here is the Incline Dumbbell Flyes. You want to grab two dumbbells, as some people use the cables, but we’re using the dumbbells here. You want to bring it out, make sure you get a good stretch before you bring it back up and then squeeze the chest together on top. What this particular exercise helps out with is developing the middle of the chest as well as widening the chest out. You want…

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Photoshop Tutorial: How to Quickly Create Awesome, 6-pack ABS!

Photoshop Tutorial: How to Quickly Create Awesome, 6-pack ABS!

Hi. This is Marty from Blue Lightning TV. I’m going to show you how to quickly give yourself awesome, 6-pack abs. This is an update of tutorials I’ve done on earlier versions of Photoshop. This update is quicker and easier. I provided 2 files. This image of 6-pack abs and a body to merge it with. If you want to use your own images, the technique shown in this tutorial will be the same. The first step is to match…

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Weight Lifting Exercises : Weight Lifting Exercises: Incline Barbell Bench Presses

Weight Lifting Exercises : Weight Lifting Exercises: Incline Barbell Bench Presses

What I’m going to be demonstrating her is the Incline Barbell Bench Press. As you see the bench is on an incline. What this works is, primarily, the upper chest. What you want to do is you’re going to lower the barbell to the top of your chest and then push the barbell back up. Make sure you control the barbell as you’re lowering it down. And, you don’t want to force the barbell up to quickly, just control it…

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Weight Lifting Exercises : Weight Lifting Exercises: Wrist Curlers

Weight Lifting Exercises : Weight Lifting Exercises: Wrist Curlers

What I’ll be performing here is for the forearms as well as the wrist. It’s called the Wrist Curler. You want to get an equipment like this. You want to get a good enough weight, not to heavy, okay? Because, again, your wrist, it can cause injury to your wrist if the weight is too heavy. What you want to do is slowly control it coming down, unwind it, and then bring it up, like, at this motion here, winding…

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Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Shrugs

Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Shrugs

Okay what this is called here is the dumbbell shrugs. It’s for your traps. As you see, you’re shrugging your traps. You want to bring them up as high as possible. The dumbbells should be used as just dead weight. You don’t want to use your biceps or arms with this exercise. Just pretty much have them lay against the side of your body and just have your traps bring the weights up. So just tighten up your traps and…

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Weight Lifting Exercises : Weight Lifting Exercises: Standing Barbell Military Presses

Weight Lifting Exercises : Weight Lifting Exercises: Standing Barbell Military Presses

What I’ll be performing here is the Standing Barbell Military Presses. What you want to do is bring the barbell behind the neck, control the weight. You don’t want to move the weight too quickly, keep the motion constant. You want to do about three to four sets, eight to ten reps. You want to bring it to about below the neck and above the head. You do not want to extend the arms too far up, keep it slightly…

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30 Day – 400 Reps A Day Challenge! | BUILD UNBELIEVABLE 6 PACK ABS!!

30 Day – 400 Reps A Day Challenge! | BUILD UNBELIEVABLE 6 PACK ABS!!

Hey, what’s up nation? And welcome to my 400 rep challenge to building more defined app you guys want abs that really pop out you can’t expect to get them only training them a few times a [week] and [half-assing] those workouts to boot a lot of people go to the gym And they’ll do like 90 minutes of chest and triceps and then save abs for last And then do like 10 minutes and not really put forth that…

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Weight Lifting Exercises : Weight Lifting Exercises: Lying Down Leg Curls

Weight Lifting Exercises : Weight Lifting Exercises: Lying Down Leg Curls

What I’ll be performing here is the Lying Leg Curl. This exercise is a good exercise to develop your hamstrings as well as your gluts. What you wan to do is put your feet under the pad, you want to curl up the weights, flex your hamstrings as well as tighten up the gluts. Slowly bring it down. Don’t bring it all the way down, you don’t want to rest your hamstrings, you want to still keep tension on your…

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Abdominal Exercises : How to Get a Six-Pack

Abdominal Exercises : How to Get a Six-Pack

Hi, I’m Les Whitley. I’d like to talk to you about how to get a six pack. The abdominal muscles are synonymous with having overall great health. And the six pack is the extreme epitome of that. To develop a six pack, you’ve got to have a great muscular base to start with. That requires involving a lot of different abdominal exercises as part of your overall training routine. After all, if you have a great mid-section, but the rest…

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