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Tag: Muscle

5 Awesome Exercises For The Six Pack Abs

5 Awesome Exercises For The Six Pack Abs

– Hey, what’s up? Here today I wanted to show you five exercises that trains the entire abdominal, including the obliques and the Adonis belt. Right, so five exercises, we’ll be starting from the easy to the hardest. Now Exercise Number One, one of my favorite exercises to get started, trains overall abs, especially if you’re running short of time and don’t have too much time to work out, this exercise will help. And that is the Double Crunches. So…

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How To Get Six Pack Abs [NO WORKOUT] | Brock and Boston

How To Get Six Pack Abs [NO WORKOUT] | Brock and Boston

– Hey guys! – Hey guys! It’s Brock. – It’s Boston. And you’re watching Squared. – And you’re watching Squared. (pencil scratching) (bell chimes) – For this week’s video, Boston, what are we doing? – We are gonna show you guys how to get a six pack, but without working out. Okay, so the materials you guys will be needing is some handy-dandy scissors and some handy-dandy duct tape. – And a handy-dandy spray tan machine. (upbeat electronic music) –…

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How To Build A Perfect Chest At Home

How To Build A Perfect Chest At Home

– Yo, what’s up? Jordan here. Today, I want to show you a few exercises you can do that trains your chest, at home. So first of all, let’s talk about the middle chest, first. The middle chest is probably one of the easiest parts to train. The exercise is very direct. Push up itself hits the middle chest. In order to maximize your chest, give least pressure for the triceps, is try to go a little bit wider. Wide…

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Sit Ups Are A Waste of Time (Do THIS Instead)

Sit Ups Are A Waste of Time (Do THIS Instead)

Sit-Ups are not as effective as many other exercises. They’re limited in terms of variations and progressions, and they’re not optimal when it comes to spinal health. One of the best alternatives you can do is the Hollow Body Hold. To prove this there’re 3 points in which this exercise beats Sit-Ups by far. The 1st one is upper & lower Abs. When you do a Sit-Up you mostly work your abs by flexing your thoracic spine. Of course, you…

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GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM

GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM

Hi, my name’s Julian, I’m 26 years old and currently a student. My whole life I’ve had problems gaining weight, maintaining my bodyweight or gaining muscle in general. I’ve always been very skinny but also always had the dream of gaining weight, being stronger and having a good physique. I went to the gym for a while, quite regularly. But this didn’t change anything and left me pretty frustrated. About half a year ago I went travelling around the world….

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How Often Should You Train Your ABS?

How Often Should You Train Your ABS?

What’s going on nation? And welcome to bench break episode 12. How often should I train my abs? Now before we get started with this video I’m sure you know you guys are wondering where I got this kick-ass Inuyasha shirt. I got it from hot topic I actually have a whole closet full of anime shirts And I keep getting questions on my videos if I like anime if I like all these different ones And I do so…

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What is the proper breathing technique while weight lifting? – Quick Tips – LA Fitness

What is the proper breathing technique while weight lifting? – Quick Tips – LA Fitness

[Intro Music] When lifting weights, try to be aware of how you’re breathing. Exhale when lifting the weight, and inhale when lowering the weight. Focus more on exhaling than inhaling. Because of the lack of residual air in the lungs, you’ll receive more oxygen when you inhale. [Outro Music]

Can’t Feel The Right Muscles Activate During A Lift? Fix It By Improving Mind Muscle Connection!

Can’t Feel The Right Muscles Activate During A Lift? Fix It By Improving Mind Muscle Connection!

What’s going on Nation? Today I’m going to talk about a very important subject for the beginner or an advanced athlete But before I do I want to remind you guys that I’m launching the follow-up to my lean muscle system Program now the first four-week program was focused on lean gains Which is building muscle with minimal fat and the new 6-week program also it’s going to focus on muscle growth But places much more emphasis on building strength,…

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