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Tag: muscle strength

What Pro Bodybuilders Eat For Breakfast | Steve Laureus’ Juice Regimen

What Pro Bodybuilders Eat For Breakfast | Steve Laureus’ Juice Regimen

hello muscle & strength this is Steve Laureus IFBB pro classic physique I’m going to walk you guys through my daily breakfast what I do in the morning nothing too complicated just to get my day started with full of energy and just walk you through it alright so a lot of people think that this is just thing I just scrape together and I follow someone’s lead but no you know I actually went to school for oriental medicine…

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Building MY Legacy | The Sergio Oliva Jr. Story

Building MY Legacy | The Sergio Oliva Jr. Story

I’m not just like getting into bodybuilding to like do a couple shows build my resume up so I can you know do some online preps or start coaching like I literally am getting into this to change the whole sport to change the complete like future of it and make history what I have in my hand it is nine lbs 14 oz a baby boy no matter what I will be forever the myth Sergio Oliva jr. that’s…

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Sergio Oliva Jr’s Chest Workout w/ Chris Cormier | Arnold Classic Prep

Sergio Oliva Jr’s Chest Workout w/ Chris Cormier | Arnold Classic Prep

It’s IFBB Pro Sergio Oliva Jr and we are at The Gym in San Diego and I’m training with the real deal Chris Cormier and we’re gonna kill some chest today first movement here is the one of my favorites the flex leverage incline because you want to attack the upper part of chest right away that’s usually the weaker part on most people but you want to get that when you’re at your strongest in the workout nice and…

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Grocery Shopping with Pro Bodybuilders | Akim Williams’ Prep Essentials

Grocery Shopping with Pro Bodybuilders | Akim Williams’ Prep Essentials

what’s going on muscle and strength IFBB pro Akim Williams here and today I’m gonna take you guys grocery shopping and get all my groceries for the week so this is definitely a staple a lot of spinach you want to go organic so I always make sure to get the organic spinach my body responds very well to turkey meat so what I try to do is if you look you know the closer you get to the show…

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What It Takes to be a Bodybuilder | The Future Mr. Olympia? | Patrick Moore

What It Takes to be a Bodybuilder | The Future Mr. Olympia? | Patrick Moore

we are actually looking at the future and it came out of nowhere and he is now top ten in the world tons of quality muscle really good shape and his conditioning is always improving I think he’s gonna be one of the next big things in bodybuilding I think he’s got a tremendous amount of potential I thought your physique was absolutely incredible this guy at six feet he’s the next coming of Ronnie Coleman great genetics great structure…

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Logan Franklin’s Chest Workout | Building Classic Pecs 💪

Logan Franklin’s Chest Workout | Building Classic Pecs 💪

what’s up guys Logan Franklin here with MHP and muscle and strength we’re at Iron City Gym in Houston so stay tuned we’re gonna get you guys a good chest workout we’re gonna warm up with some light incline dumbbells we’re just keeping the bench at a 45-degree incline and just cruising with it until we get some blood in the muscle right now just with my chest I’m trying to get some overall fullness but I’m really really trying…

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3 Best Bicep Exercises for Building Mass w/ Joel Thomas

3 Best Bicep Exercises for Building Mass w/ Joel Thomas

what’s up muscle and strength IFBB Pro Joel Thomas here today I’m going to take you guys through three of my favorite mass building exercises for biceps so the first bicep exercise today we’re gonna do spider curls I really like anything that’s chest supported whether it’s a back exercise bicep exercise or whatever it just takes your ability to swing and kind of rock and take the momentum out of whatever exercise you’re doing that would cheat attention off…

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What Pro Bodybuilders Eat For Breakfast | Logan Franklin’s Offseason Breakfast

What Pro Bodybuilders Eat For Breakfast | Logan Franklin’s Offseason Breakfast

good morning guys Logan Franklin here with MHP and muscle and strength this morning I’m gonna show you guys what I’m eating on a typical offseason morning Let’s see I’m eating three whole omega-3 eggs these are the highest omega-3 count that I could find in the grocery store so 300 milligrams of omega-3 per egg some liquid egg whites I’m gonna do three packs of grits for all of you out there that are sick of eating egg whites…

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Grocery Shopping with Pro Bodybuilders | Victor Martinez’s Grocery Run

Grocery Shopping with Pro Bodybuilders | Victor Martinez’s Grocery Run

hey whats up everybody Victor Martinez here we’re gonna start today by going through my daily food shopping regimen I go to three markets I’m very particular where I get my stuff and right now we at Trader Joe’s and this is what I get from Trader Joe’s come on let’s go see now I get my bananas here because it’s the organic just like Whole Foods but fraction of the price again only thing is sometimes a little beaten…

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How Much Protein for Muscle Growth and Recovery | Science Trick Explained

How Much Protein for Muscle Growth and Recovery | Science Trick Explained

How much protein you need [for muscle growth and recovery]? What is the optimal dose? So many people get this wrong because there’s a trick to it -we are going to solve it starting right now! What is going on my name is David Barr [CSCS, CISSN, RSCC] if you’re looking to get bigger faster stronger, get leaner, go longer hit that subscribe and then the little bell, so you don’t miss the latest tips and tricks. Today we’re talking…

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