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Tag: muscle and strength

Full Day of Eating (Contest Prep Edition) | Antoine Vaillant | 3933 Calories

Full Day of Eating (Contest Prep Edition) | Antoine Vaillant | 3933 Calories

I’m watching myself watching myself eat watching somebody else whoa muscle and strength what’s up guys is Antione Vaillant and this is a full day of eating part two during contest prep I go to the bathroom and weigh myself and then if he asks for a video usually I always send one put it right here here on my tripod are you happy with where you’re at? Um yeah so much skin just interesting thank you go one two…

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What Pro Bodybuilders Eat For Breakfast | Steve Laureus’ Juice Regimen

What Pro Bodybuilders Eat For Breakfast | Steve Laureus’ Juice Regimen

hello muscle & strength this is Steve Laureus IFBB pro classic physique I’m going to walk you guys through my daily breakfast what I do in the morning nothing too complicated just to get my day started with full of energy and just walk you through it alright so a lot of people think that this is just thing I just scrape together and I follow someone’s lead but no you know I actually went to school for oriental medicine…

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Building MY Legacy | The Sergio Oliva Jr. Story

Building MY Legacy | The Sergio Oliva Jr. Story

I’m not just like getting into bodybuilding to like do a couple shows build my resume up so I can you know do some online preps or start coaching like I literally am getting into this to change the whole sport to change the complete like future of it and make history what I have in my hand it is nine lbs 14 oz a baby boy no matter what I will be forever the myth Sergio Oliva jr. that’s…

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Patrick “The Future” Moore’s Arnold Classic Back Workout

Patrick “The Future” Moore’s Arnold Classic Back Workout

what’s up guys IFBB pro bodybuilder Patrick Moore here and today we’re gonna train some back if you put your chest up and you’d like to turn your elbows in you start to hit some of that lower lat so when you’re pulling down it’s like you’re hitting the entire back on this one you’ll notice I was using the gorilla grip so this way gripping like this it takes my arms out of it so I have to use…

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What Pro Bodybuilders Eat for Dinner | “Mom Food” w/ Chris Bumstead

What Pro Bodybuilders Eat for Dinner | “Mom Food” w/ Chris Bumstead

this is one of my favorite offseason meals one of my favorite meals in general I just love Mexican food bowls tacos burritos etc so I’m gonna be making some tacos not Taco Tuesday but it’s always taco Tuesday in my eyes so this is really the main thing that makes it taste that good it’s literally just a little packet of taco seasoning smart Fiesta they call it so I literally just cook up a pound of ground beef…

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What Physique Champions Eat for Breakfast | Brandon Hendrickson’s Pre-Olympia 1st Meal

What Physique Champions Eat for Breakfast | Brandon Hendrickson’s Pre-Olympia 1st Meal

my mindset my vision is like so far I before I got on the Arnold stage I saw myself in that first call-out like I saw myself in the Olympia stage before I got there because I having that vision so when your vision is like so much bigger and brighter the work you need to do to get there it becomes a lot easier so for me is like it’s just part of the process hey what’s up guys…

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What Bodybuilders Eat for Breakfast | Johnnie O. Jackson’s Hearty Breakfast

What Bodybuilders Eat for Breakfast | Johnnie O. Jackson’s Hearty Breakfast

hey IFBB pro Johnny O Jackson welcome to my kitchen what’s up muscle and strength we’re gonna show you guys what I cooked for breakfast for breakfast I keep it really simple these liquid egg whites really makes life a lot easier instead of like over this bowl cracking and separating eggs you know you just measure and pour in the right amount of liquid egg whites that you want and then you add you know how many whole eggs…

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Grocery Shopping with Pro Bodybuilders | Costco w/ Steve Kuclo

Grocery Shopping with Pro Bodybuilders | Costco w/ Steve Kuclo

and I usually get to Costco probably once a week sometimes twice but it’s time to stock up and you guys are coming with me so if I’m going to the store you are too I have one salmon meal a day right now and it’s about eight ounces of cooked salmon I really like red meat I think you know the older I get you know the digestion and you know my GI stuff is important to maintain so…

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Sergio Oliva Jr’s Chest Workout w/ Chris Cormier | Arnold Classic Prep

Sergio Oliva Jr’s Chest Workout w/ Chris Cormier | Arnold Classic Prep

It’s IFBB Pro Sergio Oliva Jr and we are at The Gym in San Diego and I’m training with the real deal Chris Cormier and we’re gonna kill some chest today first movement here is the one of my favorites the flex leverage incline because you want to attack the upper part of chest right away that’s usually the weaker part on most people but you want to get that when you’re at your strongest in the workout nice and…

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Grocery Shopping with Pro Bodybuilders | Akim Williams’ Prep Essentials

Grocery Shopping with Pro Bodybuilders | Akim Williams’ Prep Essentials

what’s going on muscle and strength IFBB pro Akim Williams here and today I’m gonna take you guys grocery shopping and get all my groceries for the week so this is definitely a staple a lot of spinach you want to go organic so I always make sure to get the organic spinach my body responds very well to turkey meat so what I try to do is if you look you know the closer you get to the show…

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