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Tag: motivation

Ashley Conrad’s 21-Day Clutch Cut Training Program – Training Overview – Bodybuilding.com

Ashley Conrad’s 21-Day Clutch Cut Training Program – Training Overview – Bodybuilding.com

I’m a sponsored athlete for Adidas. I’m a celebrity trainer. My clients include people like Bradley Cooper, Kate Hudson, P. Diddy and some of the world’s biggest professional athletes. I’m the CEO and founder of Clutch Bodyshop. My mission is to change the way you think about your body and what is possible. I’m Ashley Conrad. The belief behind the Clutch System is really just to–well, there’s a few different things. One is, is that clients are never resting. They’re…

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🦈 Unboxing + Gym Training

🦈 Unboxing + Gym Training

Pretty heavy! Santa Claus is arrived late How do I open this? Thank you! 2, 3, 4… …9, and 10 10 presents from Santa Claus, ehm, Santa Gymshark ahahah 2019 has begun with this package from Gymshark. I’m happy, because it has always been a brand that I like since the years 2015-2016 when I started to enter in the fitness world other than the calisthenics one. To begin the 2019 with this little collaboration with gymshark is the first…

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Roelly Winklaar – BE A BEAST – Bodybuilding Motivation

Roelly Winklaar – BE A BEAST – Bodybuilding Motivation

The athlete that is now expecting to come in there and be BIGGER than everyone else.. HARDER than everyone else And more capable of that ‘WOW factor’. Haters.. These individuals are always having an attitude towards everyone reaching for success. You need to encourage them to hate Because their hate should give you something that motivates you TO MOVE YOU TO THE NEXT LEVEL. You’re doing something! Nobody hates on somebody that’s not doing anything.. Do you realize that they…

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will be your starting position. Now exhale while crunching your upper torso. Be sure to use a slow and controlled motion with a focus on using your abs to move the weight while also relaxing your legs and feet. After a…

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Rack Pulls – Back Exercise – Bodybuilding.com

Rack Pulls – Back Exercise – Bodybuilding.com

Set up in a power rack with the bar on the pins. The pins should be set to the desired point, just below the knees, just above or in mid-thigh position. Position yourself against the bar in proper deadlifting position. Your feet should be under your hips, your grip shoulder width, back arched, and hips back to engage the hamstrings. Since the weight is typically heavy, you may use a mixed grip or a hook grip or use straps to…

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SANGRAM CHOUGULE | What is better? Bodybuilding or Physique or Classic

SANGRAM CHOUGULE | What is better? Bodybuilding or Physique or Classic

So compete for yourself, dont just focus only on prize because thinking more will increase your stress level your body is already at risk you are off Salt, sugar and carbs so your body is already weak, if your brain will also get weaker your heart will get weaker and it can be damaging for you you stay safe and focus on competing not just the results Thanks Sangram, we also want to know from you in past 2-3 years…

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Why Having a Six Pack Won’t Make You More Confident

Why Having a Six Pack Won’t Make You More Confident

hey guys Kevin Kreider more than just muscle I want to discuss with you why having a six pack will not make you more confident when I grew up I thought I just had a six pack and I got a great shape and look like these people in fitness magazines all these girls will just squat for me and I’d have a six-pack and I would just be able to talk to them and none of that really came…

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