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Team RS – Aleksandar Rakic & Ibo Aslan – you have to start somewhere

Team RS – Aleksandar Rakic & Ibo Aslan – you have to start somewhere

Good morning, guys! Aleksander Rakic ​​and Ibo Aslan are here today. You heard right: Ibo is here with the team and is now preparing for training. It is his first training session here today, so really a baptism of fire, you could say. He is now going to get to know all our warm-up programs, which are for Aleks already standards. As you know, we have developed a few warm-up programs with specific functions, which are really meaningful and actively…

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Aleksandar Rakic UFC – Weightlifting for MMA – Find the Power Position for Snatch

Aleksandar Rakic UFC – Weightlifting for MMA – Find the Power Position for Snatch

It’s a backwards movement. This may not be the correct biomechanics, that we would like, but it is important to set the impulse, so that the hip knows where the anchor point is. And for snatching it’s the same anchor point. And look at the T-shirt. Another one. The T-shirt is pulled upwards. This means, he has body contact. He is quite close to the stomach. Why are you doing this? I do that – That’s what Torokhtiy said, right?…

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